How to eat "golden pill" loquat? Can pregnant women eat loquat?

Loquat is one of the fruits that many people like to eat. Compared with apples and pears, there may be fewer on the market. There are also some friends who don't know much about loquat, so how to eat loquat? Can pregnant women eat loquat? Let me solve all these doubts for you.

First, how to eat loquat?

Loquat has a good antitussive, expectorant and antiasthmatic effect. Not only the fruit of loquat is delicious, but also eating loquat properly is very helpful to your health. So how to eat loquat? Follow the steps below to make you eat loquat more healthily.

1, wash: wash the stolen goods on the pericarp, the key is that the loquat fruit also has a layer of fluff, which is easy to eat in the stomach if it is not washed.

2. Remove the head and skin: the head of the loquat is the end with the handle, it is easy to go, the mature loquat is easy to peel, just tear it off.

3, to the tail: the tail is more troublesome, need to peel first and then pull up with two fingers, then the whole tail will be taken off. Because there is also fluff and some dirt on the tail, it must be removed.

The editor reminded: although loquat is very delicious, we must pay attention to it when eating. We must not eat the core of loquat together. Especially when children are eating loquat, parents should pay more attention to it. Before giving their children loquat, parents can wash the loquat clean and remove the head, tail and skin. And the core of loquat was also removed in advance. Avoid unnecessary security problems.

Can pregnant women eat loquat?

Loquat is a beneficial fruit, of course pregnant women can eat it. Loquat is not only rich in vitamin C and B vitamins, but also contains carbohydrates, protein, fat, cellulose, fruit acid, malic acid, citric acid, etc., in which carotene is the highest in fresh fruits. Carotene can be converted into vitamin An in the body, which is a safe source of vitamin A.

In addition, loquat has good medicinal value, it can moisten the lungs and relieve cough, expectorant, treat all kinds of cough, loquat leaves are dried into tea, and can also assist in the treatment of various vomiting hiccups. Eating loquat in early pregnancy can also improve the symptoms of nausea and vomiting. Loquat fruits and leaves can resist influenza virus, pregnant women eat appropriate amount of loquat to help prevent influenza.