"the crown of bacteria" Auricularia auricula can't be eaten with what? How long before you can't eat it?

Hot summer, to a plate of cold fungus can not only eat, but also nutritious, eat crisp and delicious, followed by the effects of tonifying the kidney, defecating, moistening the lungs, black hair and other functions, that fungus can not eat with what? How long before you can't eat it? How long will it take to cook?

A brief introduction to Auricularia auricula

Auricularia auricula usually refers to black fungus, there are artificial planting and wild, the color is generally dark brown, the texture is relatively soft, relatively thin and elastic in about 2 mm, dry products will shrink into brittle hard horniness similar to leather products. Mainly distributed in China and Japan.

Second, what can't fungus eat with?

Although Auricularia auricula is nutritious, it needs to pay attention to mutually exclusive things when eating:

Fungus Xiangke food

Influence

Ophiopogon japonicus

Cause chest tightness and nausea

Strong tea

Affect the absorption and utilization of iron by the human body

Wild duck

Increase the burden on the intestines and stomach, leading to indigestion

Vitamin K3

Reduce the effect of vitamins

Field snail, conch

Prone to indigestion and may be poisoned seriously

White radish, green radish

Auricularia auricula contains allergens, which can easily cause dermatitis.

Auricularia auricula has Xiangke food, which is suitable for agaric collocation, what are there to promote nutrition?

Auricularia auricula should build food

Effect.

Tremella auricula

Nourish blood and beauty

Cucumber

Reduce fat and lose weight

Pig blood

Strengthen one's physique

Lettuce

Replenish qi, nourish stomach and moisten lung

Squid

Make the skin tender and smooth and bloodshot

Jellyfish skin

Moisturize the intestines, beautify the skin, whiten and reduce blood pressure

Garlic moss

Nourish the stomach and moisturize the lungs, cool the blood and stop bleeding, reduce fat and lose weight

Pig waist

It has a good adjuvant treatment for long-term disease, weakness of body and low back pain due to kidney deficiency.

Cowpea

It has preventive and therapeutic effect on hypertension, hyperlipidemia, diabetes and cardiovascular disease.

Third, how long can't you eat fungus after soaking?

Many people may not know that fungus can be poisoned after soaking for a long time. What's going on? In fact, Auricularia auricula itself is not toxic, but there are bacteria in Auricularia auricula. After Auricularia auricula bubbles, with the increase of moisture and temperature, the bacteria in Auricularia auricula will multiply in large numbers. The longer the time, the more bacteria reproduce, and even produce toxic and harmful substances. These substances can not be completely eliminated by cooking, and it is easy to bring risks to people's health after eating.

① therefore advises everyone: it is best to use hot water for foaming fungus. Hot water will shorten the foaming time and reduce the chance of fungus being contaminated by bacteria. The best time to bubble fungus is 3-4 hours, and then add a little salt, half an hour later can make the fungus quickly soften.

② needs to be reminded that it is best not to eat the parts that are still tight together after foaming. When the foaming time of Auricularia auricula is more than 8 hours, the amount of bacteria caused by deterioration will reach several times, or even dozens of times, which may produce toxins. Don't eat this kind of fungus any more.

4. How long will it take to cook fungus?

After high-temperature cooking, Auricularia auricula can improve the solubility of dietary fiber and Auricularia auricula polysaccharides, which is helpful to the absorption and utilization of human body. Generally, Auricularia auricula can be eaten after boiling in boiling water for about 2-3 minutes. Do not eat directly after soaking.

5. the efficacy and function of Auricularia auricula

1. Efficacy one: beauty care

Auricularia auricula is rich in protein, and the content of iron is very rich, which is more than 7 times that of pig liver, so often eating Auricularia auricula can nourish face and nourish blood, make skin ruddy and shiny, and can prevent and cure iron deficiency anemia.

2. Efficacy 2: prevention of cardio-cerebrovascular diseases

Auricularia auricula contains vitamin K and calcium, which can reduce blood clots, prevent thrombosis and other symptoms, and prevent atherosclerosis and coronary heart disease.

3. Efficacy 3: clean up intestines and stomach and eliminate foreign bodies

The gum in Auricularia auricula can absorb the dust and impurities left in the digestive system of the human body, and then concentrated out of the body, so as to achieve a role of cleaning up the intestines and stomach. At the same time, Auricularia auricula also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.

4. Efficacy 4: prevent and fight against cancer

It contains anti-tumor active substances, can enhance the body immunity, often eaten can prevent and fight cancer.

VI. Edible taboos of Auricularia auricula

Taboo 1: don't eat for patients with hemorrhagic stroke

Often eating Auricularia auricula can inhibit platelet aggregation and effectively reduce the content of cholesterol in the blood, which is quite beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, cardio-cerebrovascular disease. Although Auricularia auricula has high nutritional value, patients with hemorrhagic stroke should be careful to eat because of their poor blood coagulation function.

Taboo 2: fungus must be cooked before eating

There is a substance called purine nucleoside in Auricularia auricula, which is called Auricularia auricula polysaccharide. It has strong anticoagulant activity, anti-platelet aggregation and anti-thrombus effect. It should be noted that after high-temperature cooking, Auricularia auricula can improve the solubility of dietary fiber and Auricularia auricula polysaccharides, which is conducive to the absorption and utilization of the human body, so Auricularia auricula must be cooked before it can be eaten.

Taboo 3: people with dyslipidemia should pay attention to eating in moderation

Taboo 4: people with hemorrhagic diseases should try not to eat.

Taboo 5: pregnant women should not eat more.

Auricularia auricula is one of the foods we often eat in our lives. We must know more or less about the efficacy and function of Auricularia auricula, but although Auricularia auricula is good, we should also pay attention to the food mentioned in the article, so as not to cause physical discomfort. I hope it will be helpful to everyone.