Is cantaloupe hot or cool? Who can't eat? With efficacy and function!

Cantaloupe is a specialty of Xinjiang and is very popular in summer. Many friends like to eat, so they eat a lot at one time. But is this cantaloupe hot or cool? Who can't eat cantaloupe? What are the effects and effects of cantaloupe?

Is cantaloupe hot or cool?

From a nutritional point of view, cantaloupe can effectively remove the heat in the human body, play a fire cooling effect, and sweet melons and fruits are generally cool, so cantaloupe is a kind of cool fruit, we should not eat too much in daily life.

Cantaloupe is a cool fruit, but many friends are still worried about whether cantaloupe will catch fire if they eat it, obviously not. Not only will not get angry, but cantaloupe also has the effect of reducing heat and relieving summer heat, which is very popular in summer.

But cantaloupe can not be used too much, although it is said that eating will not cause fire, but if you eat too much, many people are likely to cause abdominal distension and diarrhea, which is very harmful to your health, even if it is delicious.

Who can't eat cantaloupe?

1. Diabetics don't eat.

Because the sugar content in cantaloupe is too high, it is best not to eat it for patients with diabetes, otherwise it will lead to a rise in blood sugar and even life-threatening.

2. Spleen and stomach deficiency and cold do not eat or eat less

Hami melon sex cool, will lead to cold in the body at home, so for people such as spleen and stomach deficiency cold, it is best not to eat or eat less, eat some occasionally, but not often, to avoid aggravating the cold in the body.

3. Patients with kidney disease do not eat.

Cantaloupe contains a lot of potassium, which is very disadvantageous to patients with kidney disease, which will aggravate the phenomenon of edema, so patients with kidney disease had better not eat cantaloupe.

4. Do not eat with beriberi, jaundice, etc.

Cantaloupe is also unfit for pregnant women with beriberi, jaundice and just having a baby, which will aggravate their weakness, but pregnant women can still eat some cantaloupe properly during pregnancy.

III. The efficacy and function of cantaloupe

1. Cantaloupe has the function of cooling and relieving summer heat, eliminating annoyance and heat, invigorating body fluid and relieving thirst. It is a good product for relieving summer heat. Eating cantaloupe has a significant promoting effect on human hematopoiesis and can be used as a dietary treatment for anemia. According to traditional Chinese medicine, melons are cold in nature and have the effects of curing hunger, promoting defecation, tonifying qi, clearing lung heat and relieving cough. it is suitable for patients with kidney disease, stomach disease, cough, phlegm asthma, anemia and constipation.

2. Cantaloupe contains a certain amount of folic acid, which can relieve water retention and help the body remove excess sodium. It can also prevent neural tube defects in children, so pregnant women can eat cantaloupe in an appropriate amount, which can effectively improve the quality of health.

3. Cantaloupe is an excellent fruit to lose weight. Cantaloupe contains very low calories and low fat, but it has a variety of nutrients needed by the human body. Cantaloupe is cold in nature. it has the effect of relieving defecation, replenishing qi, clearing lung heat and stopping cough. it is suitable for patients with kidney disease, anemia, constipation, stomach disease and cough with phlegm.

4. Cantaloupe is a good natural sunscreen, Luigi? Dr. Gratton points out that nothing is more representative of summer than cantaloupe, which contains three times as much potassium as watermelon. The orange color of cantaloupe flesh comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help maintain skin health. So eating one or two pieces of cantaloupe every day is of great benefit to the maintenance of summer skin.