How to eat "longevity fruit" papaya best? Is it raw or cooked? The easiest 8 ways to eat!

Papaya is no stranger to girls. But boys don't know. Why do you say that? Because as long as the mention of papaya will be considered by female compatriots to eat papaya breast enhancement. But how to eat papaya best? Is it raw or cooked? Do you know the easiest way to eat? The arrangement for you is as follows:

A brief introduction to papaya

Does papaya look oval in appearance? it is similar to Daqing mango. The pericarp is very smooth and usually blossoms in spring in April. Papaya is in full bloom from September to October.

Papaya is mainly produced in Shandong, Shaanxi, Henan, Hubei, Jiangxi, Anhui, Jiangsu, Zhejiang, Guangdong, Guangxi and other places.

The main efficacy of papaya: can relieve alcohol, smooth qi, phlegm effect.

When was papaya introduced into China: it is understood that papaya is a South American fruit, introduced into China in the 17th century, and later widely planted, has become a fruit that everyone can afford to eat, is no longer expensive.

Papaya is suitable for planting suddenly: papaya does not have high requirements for land planting, but it has good drainage and is more suitable for growing in sandy soil.

Second, how to eat papaya is the best and easiest

1. Eat papaya directly raw

The simplest way to eat papaya is to eat it raw, peel the papaya, cut it and then remove the seeds and wash it clean, so it can keep the nutrients in papaya from being destroyed. it is a very healthy and nutritious way to eat.

Note: because papaya contains more organic acids and tannins, it will feel astringent when eaten raw, and it is generally more difficult to swallow, so at this time we can add some yogurt or honey, which tastes better.

2. Cooking porridge with papaya

Cooking porridge with papaya is also the best and simplest way to eat. The most common way to eat in life is to cook spareribs and papaya milk together.

The general practice is to make an opening in the middle of the papaya, then dig out all the papaya seeds, put in milk and other ingredients and then cook them, which can be eaten after they are ripe and taste good.

3. Cold papaya

Cold papaya is also a simple and delicious way, how to do it? The details are as follows:

Cut the papaya into shreds or pieces and blanch it in boiling water, then make a cold dish. Note: (choose cold papaya whose maturity should be about seven layers, so as to avoid being too raw or too ripe. )

This kind of eating method is mainly to remove the astringent taste of raw papaya, and this kind of eating can ensure the maximum retention of papaya nutrition, which is also a relatively perfect way to eat.

4. Papaya syrup

This way of eating is more partial to the Guangdong side of eating sugar water. But this kind of eating has extremely high nutritional value, the glial elements of snow ear are nourishing and refreshing, and there is a special fragrance, this dessert is so fresh and delicious that you can't stop.

The main raw materials are papaya, water hair snow ear, lotus seed. Cut the papaya in half to remove the seeds. Wash the material and remove moisture and put it in the papaya ladle respectively. Steam for 15 minutes and serve.

5. Stewed rock sugar papaya

This is a must-have item in summer, which is simple and nutritious.

The main materials are papaya, rock candy and water. Peel and seed the papaya and cut it into pieces. Take out the right amount of rock sugar and boil it with water for 20 minutes.

6. Stewed papaya with Tremella

The operation of stewed papaya with Tremella is a little more complicated than that above, but this way of eating can moisturize and nourish your face. If eaten regularly, it can nourish yin and moisten the lungs, moisturize the skin and prevent wrinkles from appearing prematurely.

The main materials are papaya, Tremella fuciformis and rock sugar. Soak Tremella in water and rinse clean. Peel the papaya, remove the seeds and cut it into small pieces. Then put the papaya, Tremella and rock sugar into the stew, add the right amount of boiling water and simmer for 20 minutes before you can eat.

7. Papaya milk

This one is suitable for drinking every day, because milk contains calcium and papaya contains vitamin C, which are nutrients needed in the human body.

In practice, papaya is peeled, seeded and cut into small pieces. Put it in the blender and add fresh milk, sugar and stir at medium speed for a few minutes. Suitable for drinking every day. Fresh papaya tastes bitter in winter and is a normal elephant. Please feel at ease to eat it.

8. Papaya milk and coconut milk

Papaya milk and coconut milk can effectively restore fatigue and is also helpful to people with indigestion.

Ingredients: 2 papayas, right amount of fresh milk, 1 spoon of honey, right amount of coconut milk, 2 cups of crushed ice.

Practice, papaya peeled, seeded, cut into pieces, put all the ingredients into the blender and stir for about 30 seconds, then pour out and drink. Essential items in summer, and easy to operate.

Third, papaya is better to eat raw or cooked

Papaya breast enhancement needs to be cooked and eaten. Eating raw papaya is better than eating raw. Many people misunderstand that all kinds of nutrients in papaya are naturally authentic and will not be lost in the production process.

Be careful when eating papaya. In the north, Xuan papaya belongs to traditional Chinese medicine. You should pay attention to what you eat at ordinary times.