What are the effects and effects of winter jujube? What happens if you eat too much? Will it catch fire?

Winter jujube (also known as Yanlai red, apple jujube, Bingtang jujube, Huanghua winter jujube, Miaoshang winter jujube, Zhanhua winter jujube. Winter jujube generally matures naturally from October to November in the Gregorian calendar, and it is named "Dongzao" because of the early cold weather in the north. What are the effects and effects of winter jujube? What happens if you eat too much winter jujube? Will it catch fire?

I. the efficacy and function of winter jujube

1. Detoxification and liver protection

Jujube is rich in sugars, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, promote the synthesis of protein in the liver, increase the content of serum albumin and albumin, and adjust the ratio of albumin to globulin. reduce the level of serum glutamic pyruvic transaminase. Clinically, jujube can be used in the adjuvant treatment of chronic hepatitis and early liver cirrhosis.

2. Prevention and treatment of cardiovascular diseases

Winter jujube is not only rich in vitamin C and vitamin P, but also rich in vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is good for improving capillaries and maintaining the elasticity of blood vessel wall. anti-atherosclerosis is very beneficial; winter jujube also contains rutin, rutin is an effective drug for the treatment of hypertension, so it is of great help to the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

3. Regulate the immune system

Modern scientists also found that winter jujube contains high levels of cyclic adenosine monophosphate (CAMP) and other substances. CAMP is an important physiologically active substance, which participates in a variety of physiological activities in the human body, can regulate the immune system, enhance myocardial contractility, protect coronary arteries, reduce cholesterol and inhibit the proliferation of cancer cells.

Second, what happens if you eat too much winter jujube? Will it catch fire?

Winter jujube can not eat more, winter jujube is rich in nutrition, contains a variety of nutrients necessary for the human body, and the content is also very high, including vitamins, minerals, amino acids and so on. Winter jujube is good, but not suitable to eat more, winter jujube should be eaten in the right amount.

You won't get angry if you eat winter dates.

Although winter jujube has a sweet taste, but its sweetness is mainly provided by fructose, and the content is not very high, compared with red jujube sugar content is higher, therefore, eating winter jujube will not get angry.

Although winter jujube is a new variety grafted from red jujube, its ripening season is much later than that of red jujube, so its attribute has changed. Red jujube is a hot fruit, while winter jujube is a neutral fruit. people with both cold and hot physique can eat winter jujube, and they won't get angry if they eat too much.

Winter jujube is flat, suitable for anyone to eat, but winter jujube is relatively sticky and greasy, and its digestion is relatively slow in the stomach. A large amount of food is easy to accumulate in the stomach, causing indigestion, and it is easy to form stomach stones after a long time.

The early listing of winter jujube needs to be paid more attention to. The early listing of winter jujube is not mature winter jujube will not be so sweet in taste, if you eat very sweet winter jujube in the early stage, it belongs to abnormal winter jujube, mostly injected with cyclamate, can not eat too much, eating too much in a short time will cause harm to the liver and kidney, eating for a long time has carcinogenic effect.

Children should not eat jujube too much. What will happen if the child eats too many dates? Pediatric disease experts pointed out that jujube sticky, not easy to digest, and children's spleen and stomach function is very weak, so children eat too much will cause indigestion and loss of appetite. In addition, the sugar content in jujube is very high, which can cause dental caries after children eat too much.

Patients with small abdominal distension and dry stool must not eat too many winter dates, because they often cough up phlegm, have a feeling of fullness in the chest, usually feel tired and have a loss of appetite, and if they eat winter dates, they will aggravate their illness. at the same time, there will be cold and heat, thirst, stomach distension and other bad phenomena. Because jujube is a sweet, pungent and hot food, patients are easy to produce phlegm and dampness after eating.

The early Dongzao jujube on the market does not taste very good, and it is easy for unscrupulous businessmen to choose injecting additives to improve the taste. This kind of winter jujube is not suitable for eating too much, and it is OK to eat one or two at a time.

Regular winter jujube is not suitable to eat more, winter jujube is sticky, eating too much is not easy to digest, it is recommended to eat less than 10.