How to eat pineapple honey core? Can I eat it raw? Eating often has these six functions and functions!

When we eat jackfruit, we often only eat flesh, because people have a habit of eating fruit only meat fruit, will not expect to eat the core inside. But now I want to tell you some good news, pineapple honey kernel is edible, how to eat it? Can I eat it directly raw? What are the effects? The details are as follows:

Nutritional value of honey kernel of pineapple

Jackfruit has high nutritional value, and there are many methods, the most common of which is chicken soup stew. Pineapple honey core also has a high nutritional value of dietotherapy, now for you to sort out the following, hope to bring you help in life.

Table of nutritional value of honey kernel of pineapple

Calorie (kcal) 160

Thiamine (mg) 31

Calcium (mg) 18

Protein (g) 4.9

Riboflavin (mg) 16

Magnesium (mg) 27

Fat (g) 3

Nicotinic acid (mg) 9

Iron (mg) 1.6

Carbohydrates (g) 34.4

Vitamin C (mg) 16

Manganese (mg) 3

Dietary fiber (g) 2.3

Vitamin E (mg) 12

Zinc (mg) 54

Vitamin A (microgram) 0

Cholesterol (mg) 0

Copper (mg) 27

Carotene (microgram) 1.1

Potassium (mg) 400

Phosphorus (mg) 68

Retinol equivalent (micrograms) 57

Sodium (mg) 11.5

Selenium (mg) 10.47

Jackfruit nuclear stew soup cooking taste is very delicious, nutrition is also sufficient, is a good food for health.

2. Can radish kernels be eaten raw?

Radish kernel is often thrown aside by us, because after eating radish meat, you will not think of eating it, but because of your habit, you may lose a lot of supplements. Radish kernels can be eaten raw, but the taste is not very good, a little sour, if you can not introduce acid, it can be used as other ingredients to improve the sour taste.

Third, how to eat pineapple honey kernel

Pineapple honey core, as soft as coconut meat, is usually used to make sweet soup.

1. How to make soup with pineapple honey kernel

Pineapple honey core soup is very rich in nutritional value, which is generally used to cook chicken soup, spareribs soup and so on. Generally, the pineapple core is clear and clean, and then the prepared stew ingredients are processed, and then put into the pot to stew the soup together. After the soup is ready, the pineapple core is cooked, and you can drink the soup directly, and the pineapple core can also be eaten.

2. How to boil the honey kernel of pineapple in salt water

After eating jackfruit, leave the pineapple honey core, wash the pineapple core, put it in the pot, add a little salt, wait for it to be cooked, wait for 0 minutes, we will open the pot, fish out the jackfruit core and put it in a clean bowl. when it gets cold, you can eat it directly.

3. How to fry the honey kernel of pineapple

Open jackfruit, remove the core inside, remove the yellow soft film from the core, cook it in water, and then fish it out. Prepare a pot and stir-fry slowly over low heat, just like sugar fried chestnuts. After you think it is done, it will be fine. Then you can remove the outer core and eat it directly, just like eating chestnuts.

4. How to cook porridge with pineapple honey kernel

Remove jackfruit's core, clean it, then put in the right amount of rice (millet, japonica rice, rice, etc.) and put it in the pot with the rice. When the rice is cooked, the honey core of the pineapple is also cooked, and you can peel it off and eat it.

5. How to eat the honey kernel of pineapple directly

Peel the honey core of the pineapple directly and eat it raw. It is suitable for children's shoes that are not afraid of acid.

IV. Efficacy and function of pineapple honey core

1. Keep fit

Pineapple honey core contains a certain amount of plant fat and a variety of minerals useful to our human body, so eat pineapple honey core to strengthen the body. People who are weak can eat pineapple honey core.

2. Prolong one's life

Pineapple honey core contains protein, carbohydrates, amino acids, calcium, iron, potassium and other nutrients, so often eat can prolong life, middle-aged and elderly friends can eat a little bit.

3. Postpartum milk deficiency in women

Women postpartum if there is less breast milk or milk is blocked, eating pineapple honey core can effectively increase the amount of milk.

4. Lose weight

Pineapple honey core contains carbohydrates, vitamin C and other nutrients, summer is officially a good season to lose weight, if you want to lose weight, you can eat pineapple honey core to help you achieve the desired results.

5. Quench thirst and relieve boredom

Jackfruit nuclear slightly sour, but not toxic. It has the effect of relieving thirst and annoyance. It is easy to be thirsty in summer and feel bored when the weather is high and the temperature is high. When this happens, we can cook jackfruit kernel to eat, which can relieve the symptoms of thirst and boredom.

6. Dispelling fire

We all know that eating pineapple will get hot, but the pineapple core will dispel fire, so after eating jackfruit, you can eat it with the core, but the core should be cooked and eaten well!