Can pregnant women and babies eat yolk fruit? What are the eating methods and taboos? Who can't eat?

Egg yolk fruit, also known as fairy peach, lion head fruit, egg fruit, is a common tropical fruit in Guangdong, Guangxi, Fujian and other regions. It is very popular because of its high nutritional value and good taste. Can pregnant women and babies eat egg yolk fruit? What are the eating methods and taboos? Who can't eat?

What are the benefits of eating yolk fruit for pregnant women and babies?

1. Can pregnant women eat yolk fruit? What are the benefits?

Pregnant women can eat yolk fruit, because the yolk fruit is rich in vitamins, superfiber, protein and other elements that are very beneficial to the human body, and the taste and flavor are very good, which can enhance the resistance of the human body. in particular, eating it can improve immunity and contribute to the development and growth of the fetus.

However, when eating yolk fruit, you must not eat more, because during pregnancy, you must have a balanced diet and try to eat a scientific and nutritious diet!

2. Can the baby eat yolk fruit? What are the benefits?

Had better not eat, because the baby is too small at this time, not easy to digest, because directly eat fruit babies, and digestive function is not good, there will be vomiting and diarrhea. Children can eat some vegetable and fruit juice every 2-3 months, but not anything else.

3. What are the benefits of eating yolk fruit?

(1) Egg whole intestines to strengthen the stomach

The superfiber contained in yellow fruit can enter a very small part of the intestines and stomach of the human body for deep cleaning and detoxification, but it will not have any damage to the intestinal wall, so it can improve the absorption function of the human body and strengthen the stomach.

(2) enhance the resistance.

Egg yolk fruit is rich in vitamins, superfiber, protein and other elements that are very beneficial to the human body, and its taste and fragrance are extremely beautiful, which can enhance human resistance and immunity. In particular, eating it for children and pregnant women is very conducive to physical development and growth.

(3) relieving cough and resolving phlegm

Because the yolk fruit contains a large number of amino acids, and ensures that there are many kinds of amino acids, at the same time, in the diet, because the sweetness and sour in the yolk fruit is suitable, it is also a good help to our digestion. it is also very effective in the treatment of relieving cough and resolving phlegm.

(4) promote metabolism

The superfiber contained in egg yolk fruit can promote excretion, relieve constipation symptoms, remove irritating substances stuck in the intestinal tract, avoid irritation and reabsorption by the human body, thus reducing the prevalence of colon cancer. Superfiber also has anti-tumor activity.

4. What can't you eat with?

So far, there is no discomfort with yolk fruit and other foods, so there is nothing to avoid, but it is usually better not to eat fruit with seafood.

5. Can I eat on an empty stomach?

Egg yolk fruit can be eaten on an empty stomach, not only as breakfast, but also as a snack, which can treat some minor ailments of the human body, so it is good for people's health to eat egg yolk fruit regularly.

6. Taboos on eating yolk fruits

1. People who are not suitable for eating yolk fruit: people with damp-heat constitution and blood stasis constitution.

2. The yolk fruit should be ripe before eating.

3. The core of the yolk fruit contains toxins, so the core of the yolk fruit is not edible.

4. The outer skin of yolk fruit is not suitable for eating.

How to make yolk fruit delicious?

1. Egg yolk fruit cake

Ingredients: biscuit bottom, 100 grams of biscuits, 25 grams of sugar, 40 grams of cream, batter, 260 grams of cream cheese, 15ml yogurt, 3 whole eggs, 50 grams of sugar, 15 grams of cornstarch, 1 yolk fruit, 2 tablespoons apricot jam.

Practice

(1) to make a cookie layer, first mash the biscuits, hold them well with sugar and softened cream, place them in a baking pan, compact and set aside, dig out the flesh of the yolk fruit and place it in a small bowl, then add some apricot jam and mix it evenly with timely needles.

(2) beat eggs for use.

(3) stir the cream cheese with sugar until smooth, add yogurt and stir until there is no granulation, add the egg and mix well, sift in the cornmeal, stir well, and pour into a baking pan with biscuit bottom.

(4) then adjust the oven to 200 degrees, bake for about 15 minutes, and then set the heat to 150 degrees for another 20 minutes.

(5) after roasting and cooling, brush the mayonnaise on top and cut into strips.

2. Yolk fruit milkshake

Ingredients: 2 yolk fruits, 1 carton of pure milk

(1) prepare 250ml pure milk with 150g eggs.

(2) cut the yolk and fruit in half, enucleate and dig the meat.

(3) mix the ingredients in a blender, and then a cup of rich yolk fruit milkshake is served.