"weight loss master" can okra seeds be eaten? What are the effects? Drinking sun-dried soaking water has these six benefits!

Okra is a common ingredient in life, and now more and more people will order a portion of okra on the table because of its high nutritional value. At this time, some friends will find that there are small seeds in okra, so can okra seeds be eaten? What are the effects? What are the benefits of drying and soaking in water?

1. Can okra seeds be eaten?

1. Okra seeds can be eaten.

Because okra seeds are also part of okra, okra tastes crisp, while okra seeds taste very Q-bomb, and from the nutritional value of food, okra seeds nutritional value is not lower than okra.

2. Can okra seeds be eaten raw

Okra seeds can be eaten raw. Okra seeds are part of okra. Like eggplant seeds, they can be eaten before they are old. As long as you buy fresh and tender okra, the okra seeds inside can be eaten directly. Old okra seeds are not recommended to eat. The taste is poor.

3. How to eat okra seeds

Eat them together while cooking okra. Okra itself is not big, the number of okra seeds is relatively small, the best way to cook okra seeds should be to eat them together when cooking okra, if you have good creativity, you can also DIY homemade recipes.

Second, the efficacy and role of okra seeds

1. Improve cardiovascular system

Okra seeds contain a certain amount of unsaturated fatty acids, DHA and EPA have excellent improvement effect on cardiovascular system, can assist in clearing low-density cholesterol in blood vessels, enhance the elasticity of blood vessels, prevent cerebral thrombosis, atherosclerosis, hyperlipidemia and other diseases.

2. Anti-aging

Okra seeds in vitamin C and vitamin A content is very high, much higher than the fruit pod, these two vitamins belong to powerful antioxidant substances, can assist in the removal of free radicals in the body, slow down the aging of cells, can enhance skin elasticity, beauty.

Third, okra seeds dried soaked in water to drink benefits

1. Prevention of anemia

Okra contains iron, calcium and carbohydrates and other nutrients, have the effect of preventing anemia.

2. Protect stomach mucus

Okra mucus, rich in nutrients, can adhere to the stomach mucosa, protect the stomach wall, is the saying of the stomach.

3, diabetes symptoms reduced

Taking okra seeds can alleviate the symptoms of diabetes, blood sugar is easier to control, okra mucus and rich soluble dietary fiber, can prevent the digestion of intestinal carbohydrates, and reduce the absorption of glucose; as long as the fresh okra head to tail, slice into normal temperature water for one night, drink okra water on an empty stomach in the morning.

4. Prevention and treatment of cancer

Okra pectin and polysaccharides can prevent and treat tumor by inducing apoptosis and inhibiting proliferation of tumor cells.

5. Lower blood pressure

Dried okra seeds soaked in water can reduce fat absorption, lower cholesterol, and help prevent blood sugar from rising too fast after meals.

6. Weight loss

Okra seeds dried in water can reduce fat absorption, lower cholesterol, help to lose weight, need to lose weight small partners, can drink one or two cups a day.