What's the difference between blackcurrant and grapes? What are the effects and effects? Can I get some water to drink?

Blackcurrant also known as blackcurrant, black bean fruit, purple plum. It is rich in vitamin C and anthocyanins and can be eaten. It can also be processed into fruit juice, jam and other foods. What's the difference between blackcurrants and grapes? Can black currants be soaked in water? What are the effects and effects of blackcurrant? Can pregnant women eat it? See below for details:

What is the difference between black currants and grapes?

1. The nutritional value and function of blackcurrant and grape are different.

Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. The health benefits of blackcurrant are known to include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.

Grapes are rich in mineral elements, sugars, vitamins, tartaric acid, oxalic acid, citric acid, malic acid and other nutrients. In addition, grape diet has a wide range of effects, qi and blood, yin and body fluid, eating grapes not only can fight viruses and kill bacteria, reduce stomach acid, but also can tonify and excite brain nerves, and even can play an anti-cancer effect, but due to the high sugar content of grapes, eating more easily causes internal heat, leading to diarrhea, boredom and other side effects. It is also easy to cause tooth decay and obesity, and people with weak stomach should not eat more.

2. The plant growth characteristics of blackcurrant and grape are different.

Blackcurrant, also known as black currant, black bean fruit, purple plum, Saxifraga, raspberry family, small shrub, its mature fruit is small black berry, rich in vitamin C, anthocyanin, edible. It can also be processed into fruit juice, jam and other foods. Widely distributed in the northern hemisphere.

Grape, for the grape family plants, but also famous gourd, grass dragon ball, fruit was ellipsoidal, looks like agate. Grape tastes sweet and sour, suitable for all ages, is a delicious fruit, but also for the wine system of dried fruit raw materials. Grapes are native to Europe, West Asia and North Africa.

Can black currants be soaked in water?

Blackcurrant water is drinkable. If you put in some wolfberry and so on, then has a good beauty effect, it is recommended to the local regular supermarket to buy these fruits and food.

III. Efficacy and function of blackcurrant

1. Strengthen gums and protect teeth

To have good health, first of all, good teeth. To have good teeth, you must have good gums. How do you protect your gums? Of course, this includes many aspects, one of which is very important to ensure the intake of vitamin C. When the human body lacks vitamin C, it is easy to cause gum malnutrition, cause gum recession and degeneration, and easily cause periodontal disease such as gum redness and bleeding. Blackcurrant is rich in vitamin C, and more importantly, it also contains a lot of antioxidants, which ensures the effect of vitamin C.

2. Protect liver function

Liver is "the largest chemical factory of human body", liver function damage will seriously threaten people's health. All kinds of liver damage are closely related to oxygen free radicals and lipid peroxidation in the body, so increasing nutrients that can fight peroxidation in the body is very important to protect liver function. Blackcurrant is rich in a variety of antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids and so on.

3. Improve visual function

The human eye is an organ that receives light stimulation. Some light in the environment can cause damage to the retina of the eye. This process is called "retinal photochemical damage". The absorption of excessive photons induces the retina to produce a large number of free radicals, leading to lipid peroxidation and the formation of reactive oxygen species, which promotes the dysfunction of retinal photoreceptor cells and ultimately causes visual impairment. Blackcurrant is rich in antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids, which can protect visual function by supplementing antioxidants for the body.

Can pregnant women eat black currants?

Blackcurrant is rich in vitamins, calcium, magnesium, phosphorus and other nutrients needed by the human body, so pregnant women can eat, but pay attention to an appropriate principle, because any food, even in nutrition, but to eat too much will have adverse effects, too much.