How to eat mangosteen after fruit? What's the maximum number of meals a day? Eating every day has these six benefits!

Now it is the season when mangosteen is on the market, we all know that May-September is the best season to eat mangosteen, and it is often called the queen of fruit because of its cool and antipyretic effect. So how do you eat mangosteen? What's the maximum number of meals a day? What are the effects? Details are as follows:

A brief introduction to mangosteen

1. Mangosteen is a famous tropical fruit. The mangosteen pericarp seen in the market is purplish red with green patches on the top.

2. The mangosteen fruit contains 4-5 seeds, the flowering season is from September to October, and the fruiting period is from November to December.

3. Main varieties in China

(3.1) Phyllostachys pubescens: the pericarp of Phyllostachys pubescens is black.

(3.2) Flower, bamboo and fruit: the flower, bamboo and fruit are reddish and the pericarp is reddish and black.

(3.3) sand bamboo fruit: the surface skin of sand bamboo fruit is not smooth, and the pericarp is generally light black.

4. Distribution of main producing areas of mangosteen in China.

It is cultivated in tropical and subtropical areas of China, such as Guangdong, Fujian, Taiwan and other places.

Second, how to eat mangosteen

Mangosteen is very fastidious in eating, and the details are as follows:

1. Select mangosteen

When buying mangosteen, you must choose new fruit with green stalks and soft fruit, otherwise you will buy "dead bamboo" and make you disappointed.

2. Mangosteen cleaning

The mangosteen bought may have something dirty to put on the peel, so you'd better wash it before eating it.

3. Mangosteen shelling

Be careful not to dye the purple juice on the meat when shelling, as it will affect the taste.

4. Mangosteen cut the peel with a knife

The mangosteen pericarp is thick and hard. It can be cut with a knife or cracked by hand. But it should be noted that after peeling off the peel, there is purple juice in the mangosteen. Do not put the juice on the clothes, otherwise it will be difficult to wash.

5. Remove the mangosteen shell

Mangosteen with its shell removed will reveal its snow-white, slippery and attractive flesh. The white pulp is as closely arranged as garlic cloves. It tastes sweet and sour, refreshing and juicy. It is suitable for young and old.

Eat no more than a few mangosteen a day

Mangosteen is a cold fruit, people with relatively cold physique should eat less, eat at most 3 a day, do not eat too much. Eating too much mangosteen can lead to the following symptoms:

1. Mangosteen will be obese if you eat too much

Mangosteen tastes sweet and delicious, contains a lot of sugar, eating too much will lead to obesity, so friends who want to lose weight should eat less, diabetes is not suitable to eat.

2. Eating too much mangosteen will affect your physique

People with poor physique eat mangosteen less, because mangosteen is a cold food, eating too much will lead to colder physique and weakness.

3. Mangosteen will be constipated if you eat too much

Mangosteen is rich in cellulose. Eating too much will lead to water absorption and swelling of the stomach, which will not improve constipation, but will make constipation worse.

4. Do you eat the nuclear energy in mangosteen?

The nucleus in the mangosteen can't be eaten.

It's okay if you eat the core, as long as you don't feel stuck, it will come out in a day or two.

5. What is the yellow one in mangosteen

The yellow substance on Sandy's head is secreted by the fruit itself, and most of it may be damaged during picking, or the fruit is damaged, squeezed and scratched during transportation, which leads to the secretion of those yellow mucus. This substance does no harm to the human body, and we don't have to worry about it at all.

If there are too many yellow substances on the mangosteen stalks, the freshness will be reduced accordingly.

Who is not suitable to eat mangosteen?

1. People with diabetes are not suitable to eat mangosteen.

Because mangosteen contains a lot of sugar, people with diabetes should avoid food.

2. Patients with kidney disease are not suitable to eat mangosteen.

Because mangosteen contains high potassium, so kidney disease patients are not suitable to eat mangosteen.

3. People with heart disease are not suitable to eat mangosteen.

Because mangosteen is high in potassium, people with heart disease should eat less, but a small amount of it will not show obvious symptoms.

5. What are the effects of eating mangosteen

1. Eating mangosteen can supplement nutrition.

Mangosteen is rich in nutrients, rich in sugars, vitamins, dietary fiber, potassium and other trace elements, can provide the body with the necessary nutrition, has a good nourishing effect.

2. Eating mangosteen can clear away heat and reduce fire

Mangosteen is a cold food, which has the effect of clearing heat and reducing fire. it can help you reduce fire and reduce pressure in hot and dry weather. Mangosteen and durian are called "husband and wife fruit". If you eat mangosteen after eating durian, you won't worry about getting angry.

3. Eating mangosteen can provide beauty and skin care.

Mangosteen contains tannin, which can dispel acne, acne and acne, accelerate wound healing and make skin delicate and shiny.

4. Eating mangosteen can whiten light spots.

Mangosteen contains vitamin C, which can play the effect of whitening light spots and anti-aging skin.

5. Lose weight

Mangosteen fruit contains dietary fiber, we eat will effectively promote gastrointestinal peristalsis, play a harmful metabolite excretion, can achieve the effect of weight loss.

6. Anti-aging

Mangosteen contains oxanthone compounds, which have antioxidant effect, can scavenge harmful free radicals, enhance cell elasticity and prevent wrinkles.

Note: mangosteen is a cold fruit, do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, wax gourd and lotus leaf soup. If you accidentally eat too much, you can boil it with brown sugar and ginger tea.