What's the difference between Dutch beans and peas? What can't you eat with? With edible precautions

Dutch bean is one of the very healthy green vegetables in our life. in fact, it is not produced in the Netherlands. It is called Dutch bean because the Dutch brought it to China from its origin. Many people can't tell the appearance of Dutch beans and always admit their mistakes. What's the difference between Dutch beans and peas? What can't you eat with Dutch beans? What are the points for attention in the consumption of Dutch beans?

What's the difference between Dutch beans and peas?

Pea is actually a relatively large species, and the pea we usually talk about is actually one of them, called sweet pea. Often eat beans mainly, but rarely eat pods. In addition, the pea head in the pea category, that is, the tender seedlings on the plant, is eaten as a vegetable. There is also a kind of flat pod, which is small and not full enough, so it often eats the pods.

The Dutch bean is also a variety of peas, which can be said to belong to the category of flat pods.

The pods of Dutch beans are soft and crisp, so they are refreshing and crisp in taste. The pod skin of peas contains a lot of fiber, which is difficult to chew and swallow, so they generally do not eat pea pods. Even after the Dutch bean is mature, its pods are still relatively flat and wide, in which the beans are small and take up only a small space in the pods. After the pea is ripe, the pea grain is larger, almost full of the whole pod, so it is cylindrical. It is also because of its full beans that it is often used to produce peas.

Peas contain certain enzymes that can break down organisms, thereby protecting our tissues and achieving the anti-cancer effect. In addition, it also contains plant lectin, antipyretic acid and other substances, these substances in the biological body has anti-inflammatory and antibacterial effects. Dutch beans also have high nutritional value, which is also rich in nutrients and fiber, so it is conducive to gastrointestinal movement and digestion, as well as purging and clearing intestines.

Through the above simple comparison, I believe it should be easier to distinguish between the two things. In fact, as long as you remember the most important thing: Dutch beans grow wide and flat, peas grow chubby, you can easily tell them apart.

What can't Dutch beans be eaten with?

1. Bracken

Dutch beans can not be eaten with bracken, eating together will destroy the nutrition of Dutch beans. Dutch beans are rich in vitamin B1, while bracken contains enzymes that break down vitamin B1, so if both are eaten together, the vitamin B1 in Dutch beans will be destroyed and will not be able to supplement the nutrients needed by the human body.

2. Spinach

Dutch beans can not be eaten with spinach, eating together will affect the body's absorption of calcium. The water content of spinach has oxalic acid, which combines with calcium to form calcium oxalate, which will affect the absorption of calcium in human body. Therefore, spinach can not be cooked at the same time with calcium-rich beans, bean products and fungus, shrimp rice, kelp, Laver and so on. Dutch beans are rich in calcium and vitamins, so try not to eat them with spinach.

3. Mutton

Dutch beans can not be eaten with mutton, jaundice and beriberi will occur. Mutton is more delicate than pork and contains less fat and cholesterol than pork and beef. But the smell of mutton is heavier, and the digestive burden on stomach and intestines is also heavier, so it is not suitable for people with poor stomach and spleen function. Eating too much mutton may cause pressure on the cardiovascular system, and Dutch beans contain more lipids. Eating with mutton is prone to jaundice and beriberi.

4. Oysters

Dutch beans can't be eaten with oysters, which can lead to an overdose of protein that is bad for your health. Oysters are high in protein, while Dutch beans are beans, which are also high in protein. Therefore, eating both together may lead to excessive intake of protein, resulting in other diseases. So it's best not to eat the two together.

5. Sweet potato

Dutch beans can not be eaten with sweet potatoes, which will lead to abdominal distension and so on. Dutch beans and sweet potatoes are easy to produce gas food, eating too much will lead to abdominal distension. In particular, people with weak digestive function and bad stomach should pay more attention to it. Therefore, it is best not to eat these two kinds of food together.

Matters needing attention in the consumption of Dutch beans

1. Dutch beans should not be eaten in large quantities for a long time. Because the Dutch beans eat too much will occur abdominal distension, easy to produce gas.

2. Pregnant women and patients with renal insufficiency should not eat Dutch beans. Patients with skin diseases and chronic pancreatitis should not eat.

3. You can't eat moth-eaten Dutch beans, but you can't eat them until they are old and dry.

4. Dutch beans must be fully cooked before they can be eaten, otherwise poisoning may occur. The reason is that Dutch beans contain protein coagulants, which can only be destroyed at 100 ℃.