Can pregnant women eat persimmon? What are the rules and taboos? What can't you eat with?

Persimmon, also known as Zhu Guo, tomato, is a common fruit in October. It is deeply loved by people because of its sweet taste and rich nutritional value. At present, persimmons are planted in most parts of our country. Can pregnant women eat persimmons? What are the eating methods and taboos? What can't you eat with?

Can pregnant women eat persimmons?

Yes, but you shouldn't eat too much. Because persimmon has the effects of invigorating body and relieving thirst, clearing heat and moistening dryness, expelling phlegm and relieving cough, it has a certain therapeutic effect on hypertension, arteriosclerosis, chronic bronchitis, hemorrhoids and constipation, especially for pregnant women with pregnancy induced hypertension syndrome. However, it is not appropriate to eat more, because persimmon is a cold fruit, eating too much will be counterproductive.

1. Benefits of eating persimmons for pregnant women

(1) supplementation of nutrition during pregnancy

Persimmon has a lot of nutrients, and the content is high, and the rich vitamin content is 1-2 times higher than that of ordinary fruits, so it is very suitable for pregnant women to eat during pregnancy to supplement their body nutrition, and persimmons are compared with apples. Except for copper and zinc, other nutrients are higher than apples.

(2) relieve pregnancy hypertension during pregnancy.

Persimmon has the effects of moistening the lungs, reducing dryness, clearing fire, reducing blood pressure, and has a therapeutic effect on hypertension and other diseases. Some pregnant women with pregnancy-induced hypertension during pregnancy can often eat persimmons, which is of great help to the condition.

(3) treatment of constipation in pregnant women

Persimmon contains a kind of water-soluble dietary fiber-pectin, pectin has the effect of moistening intestines and laxative, can maintain normal intestinal flora growth, has a very good effect on the treatment of constipation, it is recommended that pregnant women with constipation can eat.

2. What should pregnant women pay attention to when eating persimmons

(1) it is not suitable to eat persimmon on an empty stomach.

Because persimmons are rich in pectin and tannic acid, they can react with stomach acid to form lumps. If the cakes produced are large and can not be discharged, they will be detained to form stones, so persimmons are best eaten after meals.

(2) it is not appropriate to eat too much at one time.

Persimmons no matter how to astringent will still have astringent taste, if you eat too much at one time will make the tongue feel astringent. And because persimmons are easy to agglomerate in case of acid, it is not appropriate to eat too much even if it is not on an empty stomach. Generally speaking, it is best to eat one after a meal.

(3) pregnant women with diabetes should not eat persimmons.

Because the sugar content of persimmons is very high, and they are easy to digest and absorb monosaccharides and disaccharides, eating too many persimmons can easily lead to a rise in blood sugar. Pregnant women with diabetes had better not eat persimmons and strictly control their intake if they are forced to eat.

(4) Persimmon should not be eaten with skin.

In fact, most of the tannic acid in persimmon is in the persimmon skin, so if you eat the persimmon skin rich in tannic acid, it is easy to form stones after encountering stomach acid, and even lead to abdominal pain, diarrhea, nausea and vomiting.

(5) gargle after eating persimmons

Persimmons contain a lot of sugar and tannic acid, after eating persimmons, some will remain in the teeth, for a long time, it is easy to damage teeth, so it is best to gargle in time after eating persimmons to avoid tooth decay.

3. Pregnant women can't eat persimmons with anything.

(1) Crab

Both persimmons and crabs belong to cold food, and the protein in crabs and tannic acid in persimmons are easy to coagulate and become indigestible clots, which may cause gastrointestinal diseases and diarrhea if eaten together. in severe cases, food poisoning can even occur. Except crabs, other protein-rich seafood can not be eaten with persimmons.

(2) White spirit

There is a saying that persimmon can detoxify wine, but this is actually not true. Spirit will stimulate the secretion of gastrointestinal tract, persimmons are rich in tannic acid, meet with liquor will form a sticky thick substance, this substance is easy to adsorb with cellulose and finally form a mass, thus forming stones, so liquor and persimmon can not be eaten together.

(3) White and sweet potatoes

After eating sweet potatoes, a large amount of gastric acid will be produced in our stomach, while the tannins and cellulose in persimmons will precipitate under the action of gastric acid, resulting in stones, resulting in intestinal obstruction and affecting normal gastrointestinal function.

(4) vinegar

Persimmons can not be eaten with vinegar at the same time, and persimmons should not be eaten with vinegar before and after eating. Because persimmon gum in persimmon reacts with acetic acid in vinegar to form lumps, resulting in stomach stones, persimmon and vinegar cannot be eaten together.

Second, how to eat persimmons?

1. Introduction of eating method

(1) Sweet persimmon baked buds:

Materials: 500g crispy persimmon, 300ml fresh cream, fresh milk, 60g granulated sugar, 125g egg yolk, 15ml orange wine, 3 marshmallows, 3 baking cups.

Practice:

① crispy persimmons are peeled and cut into pieces; preheat the oven at 160 ℃ for 10 minutes.

② boil 20g granulated sugar until coked, add crispy persimmons and stir-fry for 3 minutes; mix cream, milk and 40g granulated sugar, heat to 40 ℃, turn off heat, add egg yolk and orange wine, pour into baking cup and bake with 160g ℃ for 30 minutes, cool and refrigerate. Garnish with fried crispy persimmons and fudge.

(2) crispy persimmon fruitcake:

Materials: 400g crispy persimmon, 300g whole egg, 100g granulated sugar, 300g low gluten flour, 100g fermented cream, 50ml orange wine, 2 rectangular cake baking moulds.

Practice:

Peel and dice ① crispy persimmons, soak in orange wine and refrigerate for 8 hours. Preheat the oven at 180 ℃ for 10 minutes.

Whisk ② whole eggs with sugar, first add flour and mix well, then add melted fermented cream and persimmons, pour into baking mold and bake at 180 ℃ for 30 minutes.

(3) stir-fried sweet persimmon pastry with sugar:

Materials: 300g crispy persimmon, 35g sugar, 1 orange, 8 crisp slices, 20ml sweet wine, 8 baking cups, right amount of cream.

Practice:

① orange juice, take 1 ℃ 3 orange peel chopped; crisp persimmon peeled cut; 10 grams of sugar and cream evenly spread on the bottom of the baking cup; preheat oven at 180 ℃ for 10 minutes.

Boil 25 grams of ② sugar until coked, add orange peel, orange juice and crispy persimmons and stir for 3 minutes. Wrap in crispy slices. Place in a baking cup and bake at 180 ℃ for 25 minutes.

(4) Honey soft persimmon mousse:

Materials: 10 soft persimmons, 40 grams of egg yolk, 120ml of whipped cream, 40ml of honey, 10ml of water, 5 grams of gelatin, 100g of white chocolate, 10 cylindrical molds, 5 grapes.

Practice:

Remove part of the pulp of ① soft persimmon and make a container. Heat the gelatin and white chocolate in water until melted.

Heat ② egg yolk, honey and water to 80 ℃, beat until thick, turn off heat, pour into melted gelatin and white chocolate twice, mix well, reduce to 32 ℃, squeeze into mold, refrigerate and set, fill with soft persimmon and garnish with grapes.

2. What are the benefits of eating persimmon?

(1) the effect of hemostasis and cooling blood: fresh persimmon has the effect of cooling blood and stopping bleeding, persimmon cream moistens the lungs, can be used for dry pharynx, sores in mouth and tongue, etc., persimmon pedicel has the effect of descending and stopping blood, persimmon and stomach stop bleeding, persimmon leaves have hemostatic effect, used in the treatment of hemoptysis, hematochezia, bleeding, hematemesis, recent studies have found that persimmon and persimmon leaves have antihypertensive, diuresis, anti-inflammatory and hemostatic effects.

(2) the effect of moistening lung and relieving thirst: Persimmon has the functions of clearing heat and relieving dryness, moistening lung and resolving phlegm, softening firmness, relieving thirst and promoting fluid, invigorating spleen, treating dysentery and hemostasis, and relieving dry stool, hemorrhoid pain or bleeding, dry cough, sore throat and hypertension.

(3) promoting blood circulation and reducing blood pressure: Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation and reduce inflammation, and improve cardiovascular function.

(4) antialcoholic effect: persimmon can promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the harm of alcohol to the body.

3. Can I eat with yogurt?

Persimmons and yogurt can't be eaten together. Yogurt is rich in protein, while persimmons contain tannic acid, both of which are easy to react with protein and cellulose under the action of gastric acid to produce caking and hard stone, which will affect gastrointestinal absorption. Seriously, if the time is long, plus pectin ingredients will make caking bigger and bigger, forming stomach stones, which is commonly known as "persimmon stone", which can only be solved by surgery, especially people with weak digestive function should pay more attention.

4. Can I eat with bananas?

Persimmons and bananas can't be eaten together. Persimmon and banana contain tannic acid and tannin respectively, the reaction of the two substances together will cause stones and other problems, so that the intestines and stomach can not function normally. Moreover, persimmons and bananas are cool fruits, eating too much will also cause abdominal pain, diarrhea and nausea, vomiting, indigestion and other reactions, especially people with weak digestive function should pay more attention to. But if you only eat a small amount of food, it won't have much to do with it.

5. What happens if you eat too much?

(1) eating too much persimmon will also affect the absorption of calcium and other minerals. Tannic acid in persimmon can form compounds that cannot be absorbed by the human body with calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients can not be used. Therefore, eating more persimmons can easily lead to the lack of these minerals.

(2) because persimmons contain more sugar, people feel fuller when eating persimmons than eating the same number of apples and pears, which will affect appetite and reduce the intake of meals. It is generally believed that without fasting, it is appropriate to eat persimmons no more than 200 grams at a time.

(3) Persimmon contains more pectin and tannic acid, which can react with gastric acid to form insoluble gel blocks, thus forming gastric stones.

(4) Persimmon is cold, if it is cold in the stomach, it is not suitable to eat, ordinary people eat too much, it will also produce corresponding discomfort, so good food should not be eaten more.

6. what's the best thing to eat with?

(1) Brown rice: sweet potato with brown rice has the effect of losing weight.

(2) Lotus seed: the combination of sweet potato and lotus seed can treat habitual constipation and chronic hepatitis.

(3) Pork Chop: the food made of sweet potato and pork chop can enhance the body's absorption of food nutrients.

(4) celery: sweet potato and celery have the effect of lowering blood pressure.

7. What can't you eat with?

(1) crabs: persimmons and crabs are both cold foods, which aggravate the increase of gastrointestinal diseases after consumption, while high-protein crabs and shrimp are more likely to solidify into stomach persimmon stones under the action of tannic acid.

(2) Sweet potato: the fermentation of tannin and cellulose in persimmon will lead to rapid precipitation of tannin, which will affect the normal function of human stomach and, in severe cases, may lead to intestinal obstruction.

(3) Seafood: tannic acid in persimmons and proteins and calcium salts in seafood such as fish and shrimp produce precipitates, which can stimulate gastrointestinal organs and easily cause some symptoms such as nausea and constipation.

(4) Liquor: Persimmon is cold, and alcohol enters the stomach to stimulate intestinal secretion. Tannic acid and gastric secretions in persimmon will form thick sticky substances, which are easy to bind with cellulose to form clots, which are difficult to digest and difficult to discharge, resulting in intestinal obstruction for a long time.

(5) kelp: Persimmon is rich in tannin and kelp is rich in calcium ions, which combine with calcium ions in kelp and persimmon tannic acid to form insoluble conjugates, which can easily affect the digestion and absorption of some nutrients and cause gastrointestinal discomfort.

(6) sauerkraut: eating persimmons and sauerkraut together may cause gastrolithiasis. People who eat sauerkraut will produce a large amount of hydrochloric acid in their stomach, which will precipitate with the calcium ions of persimmons, and the deposits will form agglomerates that are insoluble in water, thus forming gastrolithiasis.

(7) Octopus: persimmon and octopus eat together and damage intestines and stomach easily lead to diarrhea, octopus medicine is cold but does not leak, can nourish blood and benefit qi, while persimmon is sweet and cold, so the two things should not be eaten together, otherwise it is harmful to intestines and stomach and easy to cause diarrhea.

(8) Goose meat: those who eat persimmon and goose meat seriously together will lead to death. Goose meat is a full-price protein, high-quality protein, its protein and persimmon tannic acid meet easy to agglomerate salty tannic acid protein in the intestines and stomach, serious cases will lead to death.

8. What are the precautions for eating persimmons?

The main results are as follows: (1) Persimmon is cold, those with cold stomach are not suitable to eat, and those with low gastric motility such as chronic gastritis, delayed emptying and indigestion are not suitable to eat persimmon.

(2) Persimmons are rich in sugars and are mostly sucrose, glucose and fructose, which are easy to digest after eating and easy to increase blood sugar, so diabetic patients can not eat them.

(3) the tannic acid in persimmon can combine with iron in food, which hinders the absorption of iron in food. At the same time, the precipitation formed by the combination of the two can cause gastrointestinal discomfort and even colic, so patients with anemia should not eat persimmon.

(4) Persimmon contains more tannic acid and pectin, which will form lumps of different sizes under the action of gastric acid on an empty stomach, forming "persimmon stone", which can easily cause nausea, vomiting, gastric ulcer, and even gastric perforation.

(5) most of the tannic acid in persimmon is concentrated in the skin. If the persimmon is eaten with the skin, it is easier to form stomach persimmon stone, which may increase the incidence of abdominal pain and nausea.

(6) Persimmon contains a lot of sugar and pectin, eating a lot of persimmon is easy to cause tooth erosion and form dental caries, and a large amount of tannic acid affects the absorption of trace elements such as calcium and magnesium, which can easily lead to malnutrition.