Can water chestnuts be eaten raw? Can pregnant women eat it? How do you peel?

Water chestnut is one of the most common plants in our life. when it is young, it can be eaten raw, old ripe fruit can be cooked or processed into water chestnut powder, air-dried water chestnut can be stored to prolong supply, and water chestnut leaves can be used as green fodder or green manure. So can the water chestnut be eaten raw? Can pregnant women eat water chestnut? How to peel the shell of raw turtle horn? How to peel the shell of cooked turtle horn? What are the taboos of water chestnut?

Can the water chestnut be eaten raw?

Water chestnuts can be eaten raw.

The outer layer of the water chestnut is wrapped with a thick shell. The flesh without the shell is crisp and tender, containing a lot of water and starch. Like sweet potatoes, it can be eaten raw, and some sugar can be produced when chewing, not only raw, but also with a hint of sweetness.

Water chestnut is the fruit of an aquatic plant (called turtle), so water chestnut grows in water. Some people do not know what water chestnut is, so they may confuse water chestnut with the aquatic fruit of lotus root and lotus seed. However, water chestnut and lotus root and lotus seed are not the same thing. But water chestnut, like lotus root and lotus seed, can be eaten raw.

Can pregnant women eat water chestnut?

Pregnant women can eat water chestnut.

Water chestnuts, chestnuts and lotus roots are called "autumn three treasures". There are many colors on the surface, including common black, cyan, red and purple.

1. The main components of water chestnut are carbohydrates, cellulose and protein, as well as trace elements such as VB, VC, iron, calcium, phosphorus and magnesium. These are all necessary nutrients for the human body.

2. Water chestnut is rich in carbohydrates and protein. Mother-to-be eating water chestnut can not only increase physical strength, but also strengthen spleen and stomach. The dietary fiber in water chestnut can promote digestion and prevent constipation. Although the tender water chestnut can be eaten raw as fruit, it is not recommended for mothers-to-be to eat it directly. Because there will be ginger worms on the water chestnut, which will be parasitic in the human small intestine after eating raw, causing digestive tract diseases, anemia, developmental disorders and so on, which is not conducive to the health of mothers-to-be and fetuses.

3. Trace elements such as potassium, magnesium, phosphorus and calcium in water chestnut can promote fetal bone growth and body development. Water chestnut contains nicotinic acid, which can protect the development of fetal nervous system. The mother-to-be eating water chestnut can also help detoxify the body and give the fetus brighter skin.

Although there are many benefits for pregnant women to eat water chestnut, but the cold water chill, eating more cold into the lungs will lead to gastrointestinal discomfort for pregnant women, so it is not recommended to eat more.

Third, how to shell raw water chestnut?

1. Method 1: rinse the raw water chestnut with clean water, cut off the bottom and both sides with a knife, then break it with both hands on the two corners of the water chestnut, and at the same time put the thumb in the concave part of the water chestnut. In this way, the shell of the water chestnut can be separated from the meat and the shape will not be destroyed.

1. Method 2: rinse the raw water chestnut with clean water, put it on the chopping board and cut it diagonally with a knife, then put the shell of the water chestnut to the top of the meat, turn the shell outward, and the snow-white water chestnut will come out. The water chestnut peeled out by this method is like a golden treasure, very pleasing.

Fourth, how to peel the cooked water chestnut?

1. The first step: when cooking the water chestnut, boil the water chestnut into medium well, then use cold boiled water to dry it, and then cook the water chestnut, which makes it much easier to peel.

Step 2: cut off the two corners of the ripe water chestnut with a knife, then cut the water chestnut along the center line of the water chestnut, and then use chopsticks to top from one corner to the other, and the water chestnut meat will come out.

Fifth, water chestnut diet taboos

1, indigestion: eating too much water chestnut will greatly increase the digestive burden of the intestinal tract, resulting in indigestion, abdominal pain, diarrhea and other symptoms, but also may cause gastric acid secretion disorder, leading to nausea and vomiting.

2, elevated blood sugar: the sugar content of water chestnut is relatively high, eating too much can easily lead to the problem of hyperglycemia in the elderly, and then increase the probability of dizziness and headache, which will have a great negative impact on health.

3, lead to obesity: the content of starch in water chestnut is extremely high, and its content is equal to the staple grain in life. Eating too much, if not decomposed in time, may lead to the problem of obesity, which seriously affects one's own external image.