What are the efficacy and taboos of kelp? What can't you eat with?

Kelp in some areas, also known as cabbage, Kunbu, is a large marine brown algae in the sea water, often used for stew, salad and so on, nutritious. What are the effects and taboos of kelp? What can't you eat with?

What are the functions and taboos of kelp?

Kelp contains iodine and other minerals and rich protein, and its calories are also very low, suitable for people to lose weight!

(a) the functions of kelp are:

1. Inhibition of apoptosis and anti-radiation: kelp polysaccharide, an extract of kelp, can inhibit apoptosis of immune cells and has anti-radiation effect.

two。 Lose weight: kelp is very low in calories and is rich in potassium, iodine and other minerals, which can eliminate the edema of body cells and improve the edema of the body to modify the body curve.

3. Hairdressing: kelp contains iodine, calcium, sulfur, iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins and other trace elements are helpful to the growth of hair, black and bright.

4. Delaying the aging of the human body: kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two elements can not only beautify, but also delay aging.

5. "strengthening brain and tonifying brain" kelp contains taurine, which is very effective for children's brain development and growth. The brown surface of kelp also contains glutamic acid that promotes the development of children, which is 30 times higher than that of liver oil, so it can strengthen the brain and tonify the brain and contribute to the healthy development and growth of children.

6. Clear intestines and stomach to expel toxins: kelp is rich in cellulose, which can timely clear intestinal waste and toxins, so it can effectively prevent the occurrence of rectal cancer and constipation.

(2) the taboos of kelp are:

1. Kelp can not eat too much: excessive consumption of kelp, which contains arsenic, may cause human poisoning.

two。 Kelp can not be soaked for too long: buy kelp should want to soak before eating, but it should be noted that if the soaking time is too long, it is easy to cause nutrient loss.

3. Patients with hyperthyroidism and pregnant and lactating women should not eat kelp.

What can't kelp eat with?

1. Kelp and pig blood can not be eaten together: eating together can easily cause constipation.

two。 Kelp and barley can't be eaten together: it can cause congestion.

3. Kelp and licorice cannot be eaten together: they produce poison.

4. Kelp and spirits can't be eaten together: it can cause indigestion.

5. Kelp and grapes cannot be eaten together: it will affect the absorption of calcium and iron.

6. Kelp and persimmon can not be eaten together: gastrointestinal discomfort.

7. Kelp and tea can not be eaten together: it will hinder the body's absorption of stickers.

How much is the price of kelp?

Some of the kelp on the market are sold by jin, and some are sold by bags (bags). Moreover, kelp is also divided into ordinary kelp and super kelp, and the price is naturally different.

1. The price of vegetable wholesale market in Fuxin City, Liaoning Province is 5-6 yuan / jin.

two。 The price of ordinary dried kelp sold by some retail investors is 4-6 yuan per jin; the price of packaged kelp is 44.9 yuan per pack.

Fourth, what are the practices of kelp?

Cold kelp

Materials: 50 grams of shredded kelp, 50 grams of carrots, 1 teaspoon of salt, 5 grams of garlic, 3 dried chili peppers, 1 / 2 tablespoons of light soy sauce, half teaspoons of parsley or chives, 1 / 2 teaspoons of sugar

Detailed practice:

1. Prepare the ingredients, soak the shredded kelp with water for 1 hour in advance, prepare the ingredients for use, and soak the shredded kelp with water for 1 hour in advance.

two。 Peel the garlic, chop it up and put it in a small bowl; pour water into the pot, boil and blanch the shredded kelp and shredded carrots

3. Pour the chili oil into the garlic while it is hot, drain the shredded kelp into a bowl, add parsley, pour the chili and garlic oil and mix well, so that the cold kelp is successfully finished!

Kelp sparerib soup

Materials: selected ribs, soaked kelp, fresh radish, 1 tablespoon of salt, 3 slices of ginger, 1 tablespoon of cooking wine

Detailed practice:

1. The kelp is soaked and washed in advance, and the white radish is washed and peeled, cut into pieces and set aside.

two。 Pour water into the saucepan, add ribs, sliced ginger and ingredients, bring the water to a boil over high heat and simmer for about 1 hour.

3. Then combine kelp with white radish, burn over high fire and simmer for 20-30 minutes. Season with salt. Finally, it can be put out of the pot.