Is longan a longan in "Southern ginseng"? How many do you eat a day without getting angry? What happens if you eat too much?

Longan, also known as longan and sub-litchi, is a common fruit in Guangdong, Guangxi and other places in China. It is deeply loved by people because of its high nutritional value and nourishing effect. Is longan a longan? How many do you eat a day without getting angry? What happens if you eat too much?

Is longan longan?

1. Are longan and longan the same fruit?

Longan is longan, generally speaking, the fresh fruit is called longan, and it is called longan after drying, and the name varies from region to region. For example, southerners like to call longan longan and northern longan longan, mainly because the fruit cannot be stored in the past, which is not conducive to transportation. Longan always has to wait for drying before it can be transported to the north, so northerners are used to calling longan longan.

2. What's the difference between longan and longan?

(1) the difference in taste: longan is a fresh fruit, which can be eaten directly when it is bought. After peeling off the peel, the pulp is glittering and translucent, which is a bit like litchi, so one can't help eating it. After putting it into the mouth, the flesh is smooth and juicy, delicious and sweet, and it can quench thirst and heat after being chilled in summer. Longan is made from sun-dried longan, so it doesn't taste as tender and juicy as longan, but it tastes sweeter and greasy.

(2) the difference in efficacy: longan is rich in nutrition, rich in a variety of sugars and proteins, and high in iron content, which can promote hemoglobin regeneration. Studies have shown that it can also enhance memory and eliminate fatigue. Longan is not suitable for direct consumption and is often used to make soup, which can prevent a variety of diseases, especially the good nourishing effect of body oil on female friends, such as tonifying blood and calming nerves, as well as the effect of inhibiting uterine cancer cells. it can prevent a variety of diseases in women's menopause, which is an ideal traditional Chinese medicine.

(3) Storage difference: longan tastes better, but because it is not easy to store, it can not be eaten all the time, only in the peak season of longan. Longan is easy to store, can be eaten all the year round, and can be eaten in many ways, both vegetable and medicinal, and powerful, so its price is often more expensive than longan.

How many longan should I eat a day? What happens if you eat too much?

1. How much is appropriate to eat a day

If it is fresh longan, it is appropriate to eat 10 to 15 longan a day, no more than 20 at most, and if it is dried longan meat, 8 to 10 is almost enough. Longan dried is a dry product of longan, which is hotter than longan. It is usually more angry, often thirsty, drink a lot of water, and people who sweat more are not suitable to eat more, which can easily lead to fever.

2. What happens if you eat too much?

(1) cause the increase of blood sugar.

Longan is rich in nutrition, in which the content of carbohydrates is 16.2g, the flesh contains 12.38-22.55% of total sugar, and 3.85-10.16% of reducing sugar. These sugars are all glucose after being made into dried longan. Eating a large amount of longan can easily lead to a sharp increase in blood sugar.

(2) cause fire

Longan sex temperature, taste sweet, can help cremation manic people with yin deficiency internal heat is not suitable to eat, longan is hot food, longan dry is the dry product of longan, more hot than longan, usually more angry, often thirsty, drink a lot of water, sweaty people are not suitable to eat more, easy to cause fever.

(3) Longan disease

Eating too much longan (longan) can easily lead to longan disease. The main symptoms of longan disease are diarrhea, nosebleeds, inflammation of oral mucosa or oral ulcers, and even constipation.

(4) causing miscarriage

Although longan theoretically has the effect of calming the fetus, many women will experience yin deficiency during pregnancy, leading to an increase in internal heat in the body. According to traditional Chinese medicine, it is best to eat cooler during pregnancy, while longan is hot, so women must be careful to take longan during pregnancy, for too much consumption may lead to miscarriage.

(5) aggravate gynecological inflammation.

Women with gynecological inflammation should not eat longan, longan is a hot food, can help fire inflammation, aggravate the spread of gynecological inflammation.

3. When will the meal be ready?

Longan had better eat 6-10 longan before going to bed every night, which can nourish the heart and calm the mind and treat palpitation and insomnia. People with healthy physique should not eat more, it is easy to get angry, it is best to have more than 6 at a time, of course, it also depends on the physique, if you are not feeling well after eating, then do not eat more. People with healthy physique will be fine two or three times a week. When eating, chew carefully and swallow slowly.

Third, taboos on eating:

1, pregnant women should be careful to eat longan, women after pregnancy, mostly Yin blood deficiency, Yin deficiency will give birth to internal heat. Traditional Chinese medicine advocates that it should be cool before the fetus, and longan sex heat, therefore, in order to avoid abortion, pregnant women should eat carefully.

2. Longan is a hot and humid food, which is easy to stagnate qi when eating more. It is not suitable to eat when there are symptoms of inflammation. Those with phlegm-fire or yin deficiency and excessive fire, and those with dampness and stagnation to stop drinking should avoid food; avoid food when the tongue is thick and greasy, the qi is bloated, the intestines are slippery and diarrhea, cold, cold and indigestion

3. Dried longan contains high natural sugar, so people with diabetes should avoid eating.

4. Those who suffer from acne, surgical carbuncle, pelvic inflammation, urethritis and menorrhagia are also prohibited from eating.

5. Longan heat contributes to the fire, so children and teenagers should eat less; longan should be eaten fresh, and do not eat stale granules.