Can pregnant women eat chestnut? What are the advantages of eating raw? What can't you eat with?

Chinese chestnut, also known as chestnut, hairy chestnut, wind chestnut, is a kind of common nut. Because of its rich nutritional value and the reputation of "king of dried fruit", often eating can have the effect of anti-aging, invigorating qi and invigorating the spleen, can pregnant women eat it? What are the advantages of eating raw? What can't you eat with?

Can pregnant women eat chestnut?

Pregnant women can eat chestnut during pregnancy, because chestnut is rich in nutritional value, which can effectively help pregnant women to provide the nutritional elements needed by the body. and then improve their own immunity, improve their own heat resistance, enhance resistance, control pain, reduce pregnancy anxiety, but should not eat too much, it will inevitably cause gastrointestinal stagflation.

Has the following benefits:

(1) relieving nausea: both raw and cooked food of Chinese chestnut can treat chronic diarrhea, weakness of waist and legs, frequent urination caused by deficiency of spleen and stomach. In addition, it can also help mothers-to-be relieve nausea symptoms.

(2) eliminate edema: chestnut is rich in potassium, which can help pregnant women promote the metabolism of excess water in the body and eliminate edema.

(3) nourishing stomach and spleen: chestnut tastes sweet and has the effect of strengthening spleen and stomach. Regular consumption by expectant mothers can effectively improve loss of appetite and promote gastrointestinal absorption.

(4) improve immunity: chestnut is rich in high-quality protein and a variety of amino acids needed by the human body, which can effectively improve the immunity of pregnant women and help the development of the fetus.

(5) Fitness and strong bones: Chinese chestnut is rich in mineral elements, which can effectively help fitness and strengthen bones and promote the development and maturity of the pelvis.

(6) relieving mood: Chinese chestnut contains a variety of trace elements, which can effectively alleviate the symptoms such as poor mood during pregnancy and inhibit pain.

Can Chinese chestnut be eaten raw? What are the benefits?

Raw Chinese chestnut can be eaten, and eating raw chestnut has the following benefits:

1. What are the benefits of eating Chinese chestnut raw?

(1) the effect of strengthening muscles and strengthening bones

Chestnut is mild in nature and can play a role in strengthening the body and bones after eating. In particular, people with sore waist and knees can effectively promote the recovery of health after eating.

(2) to protect the spleen and stomach and relieve spleen deficiency.

Chinese chestnut, whether eaten raw or cooked, can play the effect of invigorating the stomach. It is generally best to eat once in the morning and evening every day, but you must control the quantity and do not eat too much. And if it is cooked, you can cook porridge with chestnut and japonica rice, which can alleviate the deficiency and cold of spleen and stomach.

(3) treatment of diabetes mellitus

Chestnut is rich in dietary fiber, which can effectively help patients with diabetes to alleviate their condition. However, it should be noted that eating Chinese chestnut raw is not easy to digest, so people with diabetes should not eat too much at one time, it is better to eat it cooked.

(4) treatment of hypertension, coronary heart disease and arteriosclerosis

Chinese chestnut contains a variety of nutrients needed by the human body, such as protein, starch, vitamins and so on. regular consumption can improve the body's immunity and has a good preventive and therapeutic effect on coronary heart disease, hypertension, arteriosclerosis and other diseases.

(5) treatment of oral ulcer

Suffering from adults suffering from oral ulcers, children with mouth and tongue sores and other diseases, moderate consumption of Chinese chestnut can play a certain role in relief.

(6) treatment of kidney deficiency

For patients with kidney deficiency, regular consumption can also play a role in tonifying the kidney and promoting blood circulation, and regular use can also play a role in strengthening the body.

2. How to make it delicious?

(1) roast chestnuts

① washes and drains the chestnuts and makes a cut on each one.

In a ② bowl, add hot water to melt the sugar, then add vegetable oil and mix well to form sugar water.

③ pour the chopped chestnuts into a bowl and mix well. preheat the chestnuts in the oven at 200 degrees Celsius. Bake the chestnuts on the grill net for 10 minutes, then pass through the sugar water and bake for another 20 minutes.

(2) braised sirloin with chestnut

① peel the chestnut and rinse the brisket and set aside.

Pour the right amount of oil into the ② pan, stir-fry the spices and ginger, add the brisket and stir-fry evenly, add cooking wine, sugar, soy sauce and light soy sauce, add enough boiling water and bring to the boil.

Simmer ③ over low heat for 2 hours, then add raw chestnut and simmer for 20 minutes.

(3) stewed ribs with Chinese chestnut

① scald the ribs, scald the chestnuts, peel and wash the chestnuts, slice the spring onions and ginger, peel the garlic cloves and break them.

Put the right amount of oil into the ② pan, pour in the ribs and stir-fry, add water, bring to the boil, change to medium heat and simmer for 30 minutes.

Add Chinese chestnut, salt and light soy sauce to ③, stir well and simmer for another 20 minutes.

(4) roast chicken with Chinese chestnut

① cut the chicken into pieces and wash them. Add cooking wine, ginger and salt for 2 hours.

② Chinese chestnut peeled and cut in half; put appropriate amount of oil in the pan, heat and add shredded ginger to saute until fragrant; stir-fry chicken nuggets for a while, pour in Chinese chestnut and stir-fry for a few times; add boiling water and simmer for 20 minutes; finally add monosodium glutamate to season.

(5) stewed pig's feet with Chinese chestnut

Chop ① pig's feet into small pieces, wash and scald water, then remove. Put it in a casserole, add ginger, star anise, cinnamon, rock sugar, salt and vinegar, mix well and add enough boiling water.

After the ② fire boils for 10 minutes, turn to low heat and simmer for 1 hour, then put in the chestnut and light soy sauce, then simmer for about 30 minutes.

3. What can't Chinese chestnut eat with?

(1) Chestnut can not be eaten with tofu: it will cause stone disease.

Chinese chestnut contains oxalic acid, tofu contains calcium sulfate, magnesium chloride these two substances, the combination of the two can produce calcium oxalate and magnesium oxalate, will affect the human body to absorb calcium, leading to lithiasis.

(2) Chestnut can not be eaten with mutton: there will be fever and vomiting.

Chinese chestnut and mutton are both hot foods, both of which are not easy to digest, are not suitable for stew, and may even cause vomiting.

(3) Chestnut can't be eaten with almonds: there will be stomachache.

Chestnut is rich in vitamin C, almonds contain high content of oil, the two eat together will appear stomachache phenomenon, especially in patients with stomach disease, the most do not need to eat together, so as not to aggravate the disease.

(4) Chestnut can not be eaten with beef: abdominal distension, vomiting and indigestion will occur.

Chestnut contains a variety of vitamins, beef contains a lot of trace elements, eating together will weaken the nutritional value of chestnut, and it is not easy to digest.

4. Who can't eat?

(1) spleen and stomach deficiency cold, should not eat chestnut raw, if you want to eat can be simmered food, fried food, you can also cook porridge with Poria cocos, jujube and rice.

(2) people with hemoptysis, such as hematemesis and hematochezia, had better eat Chinese chestnut raw.

(3) Diabetes should not be eaten because chestnut contains more carbohydrates, which will make diabetic patients uncomfortable.

(4) pregnant women and children with constipation should not eat more chestnut.