What to drink in summer: experts recommend eight kinds of summer soup to nourish the stomach in a comprehensive way!

Soup, as one of the souls of food, has an unshakable position in China's catering culture. In winter, we often make soup to ward off the cold and increase warmth. In fact, you can also drink more soup in summer, which helps to supplement a variety of nutrients lost due to sweating. So what do you drink to relieve summer heat? What kind of soup do you drink in summer to clear away heat?

First, clam bean curd soup

Clam, a kind of seafood, is generally used as a raw material for simmering soup, because it is boiled in the soup will greatly improve the taste of the soup, and its nutrition is also very comprehensive, which is rich in protein, vitamins and amino acids. In the case of rapid loss of all kinds of energy in the human body in summer, drinking clam tofu soup can not only reduce heat but also supplement a variety of trace elements.

Towel gourd mushroom spareribs soup

What I want to solve most in summer is to eliminate the heat quickly, the heat of the outside can be solved by air conditioning, and the internal heat of the body can also be achieved by drinking soup. The spareribs soup of towel gourd and mushrooms is relatively refreshing, non-greasy and delicious, and it has Sutong refined blood, detoxification and cooling effect, and it has a good effect of drinking it to reduce heat in the body in summer.

Preserved egg cucumber soup

Preserved egg cucumber soup this soup is very simple, and the taste is also very refreshing, as soon as the entrance will feel very cool and comfortable, in summer people also like to eat cold preserved eggs, often eat more mouth dry feeling, using preserved eggs and cucumbers to make soup will not have the feeling of dryness in the mouth, and preserved eggs and cucumbers have the effect of heat and detoxification, making this soup in summer is simple and delicious.

Lentinus edodes, tomato and radish soup

Although the soup of Lentinus edodes, tomato and radish is made of vegetarian dishes, it also tastes good. For those who want soup but don't like meat in summer, this soup is a good choice. It tastes sweet and sour. Drinking in summer can quench thirst and give birth to fluid, and this soup can adjust the concentration of stomach acid, help digestion and reduce cholesterol concentration.

Black tea and ginger soup

Cold evil may accumulate in the body, from the surface into the inside, slowly invading the meridians and joints, leading to rheumatism and arthritis, and may also make chronic cough and asthma more serious in winter. Against the cold in summer, you can often drink black tea and ginger soup. Ginger has the function of warming the cold, sweating and relieving the surface, and black tea helps to warm up. Making black tea with ginger is very effective in resisting cold evil. When you catch a cold in summer and catch a cold, drinking a bowl of black tea and ginger soup while it is hot will help to relieve the cold. Brown sugar ginger soup, red jujube ginger soup and so on also have a good warm-up and cold protection effect.

Radish and crucian carp soup

Affected by the weather, people often have a bad appetite in midsummer. If you want to improve your appetite, you might as well drink a bowl of radish and crucian carp soup at this time. White radish and crucian carp stew together has the effect of warming qi, invigorating spleen and promoting dampness. This soup is not only delicious, but also nutritious. Crucian carp is rich in protein, unsaturated fatty acids and a variety of trace elements, and is easy to digest and absorb. White radish, which belongs to cruciferous vegetables, has a certain anti-cancer effect. People with poor appetite can often drink millet soup, oat soup, hot and sour soup and so on.

Red Bean and Rice Soup

In summer and autumn, the content of the human body is easy to accumulate moisture. Many people eat a little too cold or too salty food in summer, there will be symptoms of edema. Therefore, attention should be paid to removing dampness and detumescence in diet. According to traditional Chinese medicine, red beans have the effects of invigorating the spleen and diuresis, clearing heat and dehumidification, detumescence and detoxification, while barley can clear heat and remove dampness and eliminate edema. From a modern nutritional point of view, red beans and barley are rich in potassium that helps diuresis and are also very suitable for people who are prone to edema. People with high dampness and edema can often drink red bean rice soup.

In addition, kelp wax gourd soup, carp wax gourd soup and so on also help to remove dampness and detumescence. It should be reminded that people who urinate frequently should eat less of this kind of soup.

Wax gourd and duck soup

From the perspective of traditional Chinese medicine, wax gourd slightly cold, with heat-clearing and detoxification, diuresis and phlegm, dispel annoyance and thirst, dampness and summer heat; duck cool, can strengthen the spleen and dampness, dispel heat and heat. Wax gourd and old duck soup not only has the effect of clearing heat and relieving summer heat, but also can supplement high-quality protein and a variety of vitamins and minerals, which is very suitable for drinking in midsummer. Old duck mung bean soup, mung bean lotus seed soup and so on also help to clear away heat and relieve summer heat. At this time, he held the cup in both hands and politely presented it to the guests.

I hope that after working hard, you will also take good care of your health.