What are the benefits of "super food" cherries? Can pregnant women eat it? How many a day?

Cherry, also known as cherry, beef, cherry beads, etc., is a kind of fruit with rich nutritional value, which is favored by women because of its large amount of iron and vitamins. Can pregnant women eat cherries? What are the benefits? How many should I take a day?

Can pregnant women eat cherries?

Pregnant women can eat cherries. Cherry has high nutritional value, especially iron can promote blood production, while phosphorus, magnesium, potassium, vitamin An and other elements are ideal fruits for pregnant women and breast-feeding women.

What are the benefits of eating cherries?

1. What are the benefits of eating cherries?

(1) Anti-anemia: cherries have a high content of iron, up to 5.9 mg per 100 grams of cherries, and iron is the raw material for the synthesis of human myoglobin and hemoglobin, which plays an important role in the process of protein synthesis, immunity and energy metabolism, so eating cherries can effectively supplement the demand for iron in the body, promote hemoglobin regeneration, prevent and cure iron deficiency anemia, and enhance physique.

(2) Prevention and treatment of measles: measles is the most common disease in children, so it can be properly given to children to drink cherry juice, which can not only prevent infection, but also sweating through rash and detoxification.

(3) expelling wind and winning dampness: Cherry is warm and hot, has the function of tonifying middle and replenishing qi, can dispel wind and dehumidification, and has good effect on rheumatic waist and leg pain. Cherry root also has a strong deworming, insecticidal effect, can kill roundworm, pinworm, tapeworm and so on.

(4) astringent and relieving pain: when scalded or burned, cherries can be eaten to restrain and relieve pain and prevent blistering and suppuration at the injured site. At the same time, cherry can also treat mild and severe frostbite.

(5) Beauty: Cherry is rich in nutrition and contains more protein, phosphorus, carotene and vitamin C than apples and pears.

(6) recuperate intestines and stomach: Cherry is a kind of fruit with more iron and carotene, which can tonify blood and kidney for people with deficiency of qi and blood. At the same time, eating 200 grams of 300 grams of cherries before meals is of great benefit to people with poor digestive function.

2. Who is not fit to eat?

(1) people with gastrointestinal discomfort: although cherries are good, they should also be eaten in the right amount. Eating too much will increase the extra burden on the stomach and intestines.

(2) Diabetes, ulcers and body heat should not be eaten more: cherries are warm food, so people with body heat, ulcers and diabetes had better not eat cherries.

(3) patients with kidney disease eat carefully: cherries contain high potassium, 258 mg per 100 grams, if eaten by patients with kidney disease, it will lead to the loss of kidney function to regulate water and electrolytes, and patients will have oliguria and edema. Oliguria, due to reduced potassium excretion can have potassium retention, if the patient eats too many cherries, the patient will appear hyperkalemia.

3. What can't you eat with?

(1) Cherry can not be eaten with carrots: cherries contain a lot of vitamin C, carrots contain vitamin C decomposing enzymes, if both are eaten at the same time, the vitamins in cherries will be destroyed, and the nutritional value of carrots will be reduced, losing edible value.

(2) Cherry can not be eaten with animal liver: animal viscera contains a lot of iron, copper and other mineral ions, although cherries also contain these ions, but the content is not very large. Moreover, the iron and copper ions of the cherry itself belong to a stable compound state, which is different from the copper and iron ions in the animal viscera. The copper and iron ions in the viscera can easily oxidize the vitamin C in the cherry into dehydrogenated vitamin C. Then this cherry is not a cherry rich in vitamin C, thus losing the original value of vitamin C. Therefore, both should not be eaten at the same time.

(3) Cherry can not be eaten with strawberries: cherries and strawberries are rich in vitamin C and other elements, often eat anti-aging, beauty effect. But the two should not eat more, eating too much is easy to get angry, especially people with Yin deficiency and prosperous fire should eat less, not to eat together, two kinds of fruit eating together will aggravate the symptoms of fever.

Third, how many cherries are appropriate to eat a day?

1. How many cherries should you eat in a day?

Although cherries have high nutritional value, they are hot food, so it is easy to get angry if you eat too much, so it is more appropriate to eat about 10 at a time. Of course, it has something to do with personal physique, and it doesn't hurt if people with good physique eat a few more.

2. What happens if you eat too much?

Eating too many cherries may be poisoned, or produce the following adverse phenomena, so we are advised not to eat cherry kernels, eat the right amount.

(1) Cherry not only contains more iron, but also contains a certain amount of cyanide glycosides, which will cause iron poisoning or cyanide poisoning if eaten too much. Cherry sex temperature, eating too much can cause fever, nosebleed, lung damage and other symptoms, one-time eating too much can also lead to stomachache, pan-acid, and even abdominal pain, diarrhea.

(2) Cherry high potassium content can not be ignored, 258 mg per 100 grams of potassium, if kidney patients eat, will make the kidney to regulate water and electrolyte function loss, patients will have oliguria and edema. Oliguria, due to reduced potassium excretion can have potassium retention, if the patient eats too many cherries, the patient will appear hyperkalemia. When serum potassium is more than 6.5 millimoles / liter, it can cause the patient's heart to stop beating in seconds to minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.

(3) excessive cherry consumption by pregnant women will increase the additional burden on the stomach and intestines and easily cause vomiting symptoms. So although cherries taste delicious, you can't eat more. Sugar cane juice can be used for heat-clearing and detoxification for mild discomfort.