What are the benefits of slimming tea Luohanguo water to drink? How much should I soak at a time? How do you soak?

Luohanguo, also known as immortal fruit, fake balsam pear, Lahan fruit, etc., is a kind of health tea that can reduce blood lipids and lose weight, and it is also a kind of cough tea that cures throat discomfort, so many people like to drink it with water. What are the benefits of drinking Luohanguo water? How do you soak? How much should I soak at a time?

What are the benefits of Siraitia grosvenorii soaking in water?

1. What are the benefits of soaking water and drinking?

(1) can effectively prevent pharyngitis: cut the fresh Siraitia grosvenorii into thin slices, and then directly take it with boiling water, which can effectively prevent pharyngitis.

(2) Prevention and treatment of scurvy and anti-aging: because Siraitia grosvenorii contains a lot of vitamin C, this nutrient can prevent scurvy and cancer after entering the body. at the same time, it can play a good role in nourishing the skin, making the appearance younger.

(3) clearing heat and relieving cough, moistening lung and resolving phlegm: traditional Chinese medicine believes that Siraitia grosvenorii has a good effect of moistening the lungs, relieving cough and resolving phlegm, clearing heat and cooling blood, so when the body suffers from cold, excessive cough, constipation and tracheitis, it can play a certain effect of adjuvant treatment.

(4) suitable for diabetic patients: it is well known that the amount of sugar taken by diabetic patients for their health needs to be strictly controlled, otherwise the harm to the body is very great. In fact, if you want to be healthy, diabetics are very suitable to take Siraitia grosvenorii, because this food contains a sweet substance with a non-sugar ingredient, which is not only very sweet, but also does not generate calories in the body. it's very suitable for people with diabetes. In addition, the latest study also found that regular use of Siraitia grosvenorii also has a certain anti-cancer effect.

(5) treatment of chronic pharyngitis: Siraitia grosvenorii is brewed with boiling water after the explosion, and then taken directly as a tea after five minutes, which not only tastes sweet, but also can effectively prevent chronic pharyngitis. If there is no fresh Siraitia grosvenorii, then a few pieces of Siraitia grosvenorii peel is also effective.

2. Suitable crowd for soaking water and drinking.

(1) those who often smoke and drink alcohol and need to wash their lungs, protect their liver, nourish their stomach and wash their intestines to clear their stools.

(2) actors, teachers, broadcasters, salespersons, etc., who need to protect their vocal organs.

(3) those who work overtime late at night are easy to get angry and reduce their detoxification ability.

(4) those who sit in the office for a long time and can not breathe the fresh air outside affect the lung function.

(5) those who have a large amount of outdoor activities and exercise, and are easy to lose water in the body.

3. Taboos for drinking soaked in water

(1) long-term use can easily lead to the decline of gastrointestinal function: short-term use of Siraitia grosvenorii can regulate gastrointestinal function. However, if we take it for a long time, it can easily lead to a decline in our gastrointestinal function, and may even lead to some chain diseases. Especially for some people who are physically sensitive and too cold, it is not recommended to take Siraitia grosvenorii to soak in water, which is more harmful to the body. In addition, for some people who are physically sensitive and too cold. If you want to take Luohanguo soaking water, then it is best to consult a professional doctor or dietitian to choose the most correct dosage and method of taking, so that you can adjust your physique as quickly as possible.

(2) Siraitia grosvenorii should not be taken overnight: this notice should be paid attention not only to Siraitia grosvenorii tea, but also to any food we eat. At room temperature, any food begins to deteriorate after six hours, and Siraitia grosvenorii is no exception, so do not take it overnight, which is very harmful to the body and stomach.

(3) if you take too much, it is easy to get angry: many people like to soak the dried Siraitia grosvenorii in water, which they think is good for their health, but the editor does not recommend that you take it in large quantities for a long time. Because the dried Siraitia grosvenorii is easy to get angry after taking too much water, some patients with wind-hot cough should eat less, or match it with other cool materials.

(4) patients with wet dreams and nocturnal urination must not take Luohanguo soaking water: because this will not only lead to an increase in nocturnal urination, but also easy to damage the spleen and stomach, which is not conducive to health.

(5) patients with cold constitution should pay attention to: traditional Chinese medicine thinks that Siraitia grosvenorii is cold, so some people who are cold or too sensitive must pay special attention when taking it. People with this type of constitution are not recommended to take it, if the body is indeed suffering from chronic pharyngitis is very serious. Then the amount of taking must pay attention to, in order not to cause the body to overreact as the basic purpose, a small amount of taking can also restore the body to health.

Second, what are the ways to soak in water and drink? How much should I soak at a time?

1. How much is appropriate to soak at a time?

Siraitia grosvenorii bubble amount of general 500ML bubble 1 stroke 4 Siraitia grosvenorii, this ratio is more appropriate. And it should be noted that because Siraitia grosvenorii is cool, it is not suitable for cold people to drink Siraitia grosvenorii.

2. How many times a day should I drink it?

The amount of 500ML to 1L a day for healthy people is more appropriate, so they don't need to drink too much. Also note that Siraitia grosvenorii soak water as far as possible on the same day to drink, not overnight, overnight words will breed bacteria, and the effect is not so good.

3. How to make tea?

(1) Fat-lowering tea

Materials: 5 grams of evening primrose, 5 grams of gynostemma pentaphyllum basket, 20 grams of Luohanguo, 20 grams of roses.

Practice: put the above materials into the pot, pour in boiling water and simmer for 20 minutes.

Usage: one cup of tea at noon and one cup in the evening every day. It would be nice to have a drink in the evening and then take a bath!

Efficacy: invigorate the spleen and replenish qi, lower blood fat, significantly reduce blood lipids and blood viscosity, and has a significant effect on weight loss after long-term drinking.

(2) slimming and fitness tea

Materials: 10 grams of Siraitia grosvenorii, 10 grams of Hawthorn slices, appropriate amount of honey, 250 grams of purified water.

Practice: wash and crush Siraitia grosvenorii, wash Hawthorn and put it in the pot with Siraitia grosvenorii. Add clean water to the pot, cook over high heat, remove the dregs and leave the juice and pour into the cup. Finally, put the right amount of honey into the cup, stir well, and drink it as a summer drink.

Efficacy: it has the effect of clearing lung and relieving cough, moistening intestines and relieving defecation, can protect throat, and can also treat hoarseness, cough and sore throat caused by wind-heat attacking lung. Siraitia grosvenorii scented tea has the same effect, but can only be brewed with about 80 ℃ of boiled water.

(3) Honey fructose drink

Materials: 250 grams of Siraitia grosvenorii and 1 tablespoon of honey

Practice: crush Siraitia grosvenorii, add 4 large bowls of water (two days' amount), cook in a pan for 40 minutes, remove Siraitia grosvenorii dregs, pour into a thermos flask and store.

Usage: pour 1 cup at a time, add appropriate honey and drink. One in the morning and one in the evening.

Efficacy: both Siraitia grosvenorii and honey have the effect of losing weight, and together, the effect is more significant for the obesity of the lower body.

Tip: if it's inconvenient for you to make this slimming tea, you can cook more each time, keep it in a thermos and take it to the office or school. In addition, honey can not be replaced with granulated sugar when drinking.