How long does it take to cook fresh mushrooms? How long does it take to cook fresh mushrooms?

How long does it take for fresh mushrooms to be cooked? how long does it take to cook fresh mushrooms?

It usually takes five minutes. Usually cook soup, thin, such as Pleurotus ostreatus, put down, water boiled again, 3-5 minutes on it. Thick, such as shiitake mushrooms, put down, water boiled again, 8-10 minutes is enough. However, the pole is more difficult to chew. I usually cut the pole into small pieces.

If it is stewed ribs with shiitake mushrooms, put the whole shiitake mushrooms and ribs in the pot together. When the ribs are cooked, the shiitake mushrooms are naturally cooked.

Expansion materials:

Fungal polysaccharide

A large part of mushrooms are called "dietary fiber", but unlike the cellulose in vegetables, they are more likely to make up crab shells. The main substance in shrimp shells is chitin. Although, these indigestible substances can promote gastrointestinal peristalsis. But it is not easy to be good. There have been cases of intestinal obstruction caused by eating shiitake mushrooms.

Flavor substance

In addition, whether the taste is delicious or not is completely different from whether it is nutritious or not. According to the analysis, the fresh flavor in mushrooms mainly comes from some flavored amino acids such as glutamic acid and aspartic acid, as well as flavor nucleotides such as inosinic acid and guanosine monophosphate, but these things are not magical. Glutamic acid is the main component of monosodium glutamate that we usually eat, while inosine nucleotides are more common in condiments such as chicken essence. We can easily find their names from the description of the ingredients of the seasonings.

Mineral element

Some mushrooms have good mineral content. For example, the zinc content in Lentinus edodes is very high, 0.66 mg per 100 grams of fresh Lentinus edodes. In this way, mushrooms are also a source of mineral supplements.

Fat

The fat content of mushrooms is very low, and the fat content of fresh mushrooms is usually less than 1%, and most of them are less than 0.5%. Therefore, we usually use a lot of fat when cooking mushrooms, such as fried matsutake in butter, chicken stewed mushrooms, otherwise the taste will not be refreshing. On the other hand, low-fat mushrooms are a boon to people who lose weight. Just don't eat intestinal obstruction.