What are the effects of American ginseng (American ginseng) soaking water to drink? How do you eat it best? Six benefits to keep you healthy!

Many people can not distinguish between American ginseng and American ginseng, in fact, they are a kind of ginseng, but the name is different, originated in the northern United States to southern Canada, American ginseng has the effect of refreshing, invigorating blood circulation and wisdom after taking it. Many people like to drink with American ginseng. Let's take a look at the effects of American ginseng. How do you eat it best?

I. introduction of American ginseng

American ginseng is a kind of ginseng. The United States was formerly known as the Flag country, hence the name American ginseng, also known as American ginseng, American ginseng, wild mountain bubble ginseng, Guangdong ginseng, is a kind of pink ginseng. Originally from the northern United States to southern Canada, mainly in Wisconsin [2]. Citigroup usually participates in Canadian ginseng according to the origin; although the two are of the same species, the horizontal pattern of the former is more obvious than that of the latter because of the climate. After taking it, it has the effect of refreshing, promoting blood circulation and increasing intelligence, and can be used as a food for daily health care.

Canada is currently the world's largest producer of American ginseng, with an average annual export of about 2000 tons, of which 85 per cent comes from Ontario and 15 per cent from British Columbia. The soil, climate and environment of Ontario are suitable for the cultivation of American ginseng, so at present, the most widely known and respected is Canadian American ginseng. At present, 95% of American ginseng produced in the United States comes from Marathon County, Wisconsin. The largest organic wild ginseng and Ganoderma lucidum cultivation center in the United States has hundreds of acres (about 3000 Chinese acres) of organic wild American ginseng in the Catskill Mountains forest in New York State. It is currently the largest producing area of organic wild American ginseng in the world. In the process of cultivation, only land is cleared, artificial sowing is used, no farming, no watering, no fertilization, no herbicides or fungicides are added. Let ginseng grow naturally in a natural environment. This kind of natural farming method is very different from the ginseng growers in Wisconsin and Jilin, China. They fertilize heavily and use herbicides and fungicides on a large scale, so that the efficacy and safety of artificially cultivated American ginseng grown in such a large-scale drug environment are completely different from those of wild / wild ginseng, and even their appearance is very different.

The price of non-organic pink ginseng is Wisconsin. Xin's American ginseng is the highest price, followed by Canadian Toronto American ginseng, followed by Vancouver American ginseng.

Second, the efficacy of American ginseng in soaking water.

1. The effect of American ginseng on soaking water.

(1) efficacy one: stabilize autonomic nerve and resist fatigue.

American ginseng contains ginsenosides and other effective health ingredients, saponins can effectively stabilize the central nervous system, if there is distraction, poor sleep quality and memory loss or Alzheimer's disease can also take appropriate amount.

(2) efficacy 2: enhance immunity and adjust physique

As the first choice of invigorating qi and health care, American ginseng can improve the body immunity, adjust the physique, and help the body fight disease.

(3) efficacy 3: nourishing yin and reducing fire

American ginseng is cool and belongs to a kind of cool ginseng, which can nourish yin and reduce fire after taking it, so American ginseng is very suitable for taking in summer and can prevent and treat constipation at the same time.

(4) efficacy 4: protect blood vessels and regulate blood glucose

Directly brewing American ginseng with boiling water can treat some cardiovascular diseases such as arrhythmia and coronary heart disease, and can effectively protect the cardiovascular system; secondly, drinking water can well balance the blood sugar in the body. it has a good effect on reducing blood sugar and regulating insulin secretion.

(5) efficacy 5: care of blood

American ginseng can reduce blood coagulation, inhibit platelet coagulation, effectively promote the growth of red blood cells in the body, and reduce the possibility of blood diseases.

(6) efficacy 6: nourishing and strengthening the body and improving endurance

American ginseng can promote the metabolism of the human body, and can improve endurance, have the role of anti-fatigue, strong physique, and is of great help to athletes.

In addition, Citigroup ginseng taste sweet and bitter, cool, to nourish yin and clear heat medicine, beneficial to lung yin, clear deficiency fire, have Shengjin to quench thirst, but also has the effects of anti-diuresis, analgesia and hemostasis, delaying aging, nourishing stomach and helping digestion.

2. The practice of drinking American ginseng in water.

1. Practice 1: slice American ginseng, then put it into the cup and pour in the right amount of boiling water, cover it for five minutes and then take it directly. It is best to repeatedly brew it, and then it can be replaced when there is no ginseng flavor.

2. Practice 2: sliced American ginseng, and then take it with boiling water together with chrysanthemum. This prescription has a good effect of nourishing yin and clearing away heat.

3. Practice 3: put American ginseng and Ophiopogon into the pot, simmer over low heat for an hour and then drink the liquid, which can well enhance the effect of American ginseng on nourishing yin and moistening dryness. If there is a cough, it is recommended to take more.

4, practice 4: American ginseng slices into a casserole stew, water boiled into the red jujube, stew for an hour after taking, can be very good heat, calm the liver, no matter old or young is very suitable to take.

Third, how to eat American ginseng best?

1. Inclusion method

Practice: put American ginseng in a steamer and steam → into thin slices of → and store it in a dry glass or porcelain bottle. Take 2 to 4 tablets daily before breakfast and after dinner, chew carefully and swallow.

2. Powder punching method

Practice: grind American ginseng into fine powder →, each time use 5g of Citi ginseng powder into boiling water and cover for about 5 minutes to drink. Can be repeated several times to tasteless.

3. Stewing method

Practice: take 2g-5g from American ginseng slices and put 2g-5g into porcelain bowl every day, soak → in proper water for 3-5 hours, cover the mouth of → bowl, and then put the bowl in the pot and steam and simmer → in water for 20 minutes for 30 minutes. Take it half an hour before breakfast.

4. Steaming method

Practice: dry American ginseng with low heat to dry → into fine powder → 5 g each time, mix in an egg, steam and take it.

5. The method of boiling soup

Practice: cut American ginseng into thin slices and cook → soup with about 10g at a time.

6. The method of soaking wine

Practice: put 30g of American ginseng in purifier, → soak → seal with 500g rice wine for 7 days, take → twice a day, drink 20ml on an empty stomach each time. After drinking, add rice wine until the taste is light and take ginseng.

7. Cooking method

Practice: take 3G of American ginseng sliced → and put it in a casserole. Add some water to → and boil → over low heat for about 10 minutes. Take ginseng tablets with ginseng soup on an empty stomach before breakfast.

It is worth reminding that: while taking American ginseng, do not eat radish, mung bean, or drink tea, so as not to affect the effect of American ginseng.

Fourth, the taboo population of American ginseng

1. American ginseng is suitable for the crowd:

American ginseng is mainly suitable for people who are overtired, body fluid deficiency, heat disease body deficiency, post-disease body deficiency, old age body deficiency. Modern studies have found that American ginseng has a certain curative effect on coronary heart disease, arrhythmia and neurasthenia. Specific medication should be carried out in accordance with the doctor's advice.

2. Taboo crowd of American ginseng

Taboo one: Citigroup ginseng tastes sweet and bitter, cold yang deficiency, cold and damp stomach should not be eaten, such as pale, cold and cold, loss of appetite, nausea and vomiting.

Taboo 2: those who have heat and constipation in the body should not take American ginseng.

Taboo 3: cold, cough, diarrhea, loss of appetite, acute infection with damp-heat can not take American ginseng.

Taboo 4: children with growth retardation and dyspepsia should not take American ginseng.

Taboo five: dysmenorrhea, amenorrhea, physically able-bodied people, allergic reactions should not take American ginseng.

After an introduction to this article, we all understand the efficacy of American ginseng, office workers can usually bubble some American ginseng to drink, can relieve fatigue. Although the health care effect of American ginseng is good, we should also pay attention to it when taking it, not too much. The average population takes about 6 to 10 grams a day.