How to choose avocado? How to eat the most nutritious?

Avocado, also known as avocado, avocado. Many friends always see it on the market but don't buy it much. In fact, it tastes similar to persimmons. Seeds ovoid, yellowish brown, glossy, scar lateral, oblong. Flowering in June, fruiting in October. So how to choose avocados? How to eat avocado is the most nutritious?

First, how to select avocados?

1. Look at the color

The taste of avocado is determined by the oil content in it, and it is especially delicious when it is well-cooked. So avocados are just like persimmons. The longer you put them, the more delicious they will taste. Generally choose those black ones is the most delicious, because it is fully cooked. Although it doesn't look good, it tastes delicious, so don't pick those green ones, they will taste astringent.

two。 Feel the hand.

Generally speaking, the delicious avocados are those that are relatively black, but some are overripe and even the bad avocados are of this color, so be careful not to pick the bad ones at this time. Bad avocados can't be eaten. At this time, we can not only look at the color, but also feel the feel. If it is too hard, it is generally not delicious, so we have to keep it at home for a period of time. Another kind that is too soft may be a bad avocado, so you can't buy it. Generally, when you buy it, you choose those avocados that are just right for hard and soft. It will be good for a few days and it tastes very good.

3. Touch its rough appearance

Avocado is relatively rough, and there are a lot of bumps on the outside. Although it is ugly, it is the only one that tastes the best. If the surface is smooth and flat, it means that the avocado may have been sick before, so it can't be eaten.

4. Break off its fruit handle and have a look.

When choosing, we can also look at its fruit stalk to see if it is good. If the color at the joint between the stalk and the fruit is dark brown, it means that the avocado is bad, or if it is too ripe, it is not so fresh, so it cannot be eaten.

5. You can't buy anything with a wound outside.

When picking, you should see if there are any wounds on the outer surface of the avocado. If there are some scratches or if the fruit is picked too hard to expose its flesh, you can't buy it, because it may already be broken and can't be put or eaten.

Second, how to eat avocado is the most nutritious?

1. Seasonal angle

In southern China, avocados bloom in March and mature from August to September. Therefore, summer and autumn are the best time to eat avocado. However, most of the avocados on the Chinese market are imported, mainly from Central and South Asia, which can be grown all over the world. Therefore, avocados can be eaten all the year round.

2. Specific time angle

(1) either before or half an hour after a meal during the day

Generally speaking, during the daytime, it can be either half an hour before or half an hour after a meal. However, avocados do not choose to eat at night. Because the night consumption is already small, coupled with the avocado is a high-energy fruit, it is easy to get fat when eating at night. In short, you can eat at any other time except in the evening.

Of course, during the day, it is better to eat avocados after meals. Avocado is favored by health groups, mainly because avocado contains a lot of invincible and fatty acids, which has a good conditioning effect on human cardio-cerebral vascular system, liver system, digestive system and so on. Eating this fruit is also to fully absorb the unsaturated fatty acids in avocado, so it is the best time to eat avocado after meal, when a large amount of human blood is gathered in the blood vessels of the intestinal mucosa. The absorption of nutrients in food is the strongest and most ingredient.

(2) leave it for a few days after purchase

Of course, you have to eat fresh fruit, which is definitely the right way to eat fruit, but avocados are different. Avocados need to be kept at home for a few days after purchase, just like kiwifruit. This kind of fruit needs to be ripe after ripening. Only after ripening avocados has a strong cheese flavor, and its taste is the best, soft waxy, which is the most suitable for direct consumption as fruit at this time.