What are the effects and effects of papaya? Can papaya seeds be eaten? How should I eat it?

Papaya, also known as Hawthorn, wooden plum, begonia, smooth-skinned papaya. The fruit is long oval, 10ml 15cm long, dark yellow, woody, fragrant and short pedicel. The flowering period is April and the fruiting period is September-October. Many people don't know much about papaya, so what are the effects and effects of papaya? Can papaya seeds be eaten? How should papaya seeds be eaten?

What are the effects and effects of papaya?

1. Anti-tumor

Tumor is a new organism formed by tissue cell proliferation. the early symptoms of tumor are low fever, poor appetite, weight loss and so on. According to official data, cancer has become the second leading cause of death in the world. With the improvement of living standards, cancer patients are getting younger and younger. Papaya has anti-tumor effect and can inhibit cytopathic effect in vivo.

2. Improve dyspepsia

Dyspepsia is a disease caused by gastric motility disorders, the main symptoms are epigastric pain, abdominal distension, etc., the main cause of dyspepsia is unreasonable eating habits. The trace elements in papaya can improve dyspepsia, and the method of use is decoction. In addition to drug treatment, we should also pay attention to the usual eating habits.

3. Depressurization

Papaya has the effect of reducing blood pressure, and the most common groups of hypertension are the middle-aged and the elderly and the obese. The factors causing this symptom are mental tension and heavy drinking. Papaya has the effect of reducing blood pressure, which is especially suitable for patients with high blood pressure.

4. Anti-parasite

The medicinal ingredients in papaya have the effect of anti-parasite and are especially suitable for teenagers with ascariasis in their bodies. The method of use is decoction, in addition to drug treatment, but also to develop good hygiene habits, in order to achieve better results.

5. Prevent heart disease

Heart disease is a common circulatory disease. The main causes of heart disease are arteriosclerosis, hypertension, virus infection and so on. The common symptoms are angina pectoris and dyspnea. The trace elements in papaya can prevent heart disease and are especially suitable for patients with early heart disease symptoms.

Can papaya seeds be eaten?

For papaya and rich nutrition are very recognized, and papaya also has the title of "Baiyi fruit king", which also confirms this point. Others say that papaya is covered with treasures, so can papaya seeds be eaten? Seemingly useless papaya seeds actually have its efficacy, we can not underestimate these papaya seeds, for our body is also a certain benefit, so we can also use.

You can eat it raw, because it's fruit. Generally, after peeling and enucleating, cut it into small pieces, then drown it with a small amount of sugar for a while, chill it a little and eat it.

Third, how to eat papaya seeds?

1. Chew some papaya seeds directly. Papaya seeds can be eaten whole, but only one or two papaya seeds a day are chewed in the first week or so.

2. Raise to a larger consumption. In the second week, it was gradually raised to 4 teaspoons (1.25 ml), then 2 teaspoons (2.5 ml), and finally a complete 1 teaspoon (5 ml).

3. Eat papaya seeds with a protein-rich meal to make your digestive system easier. Doing so will make it easier to get the most out of papaya seed proteolytic enzymes, making your digestive system healthier.

4. Try eating papaya seeds with honey. If the strong, bitter papaya seed is too strong for you, you can try to match the whole papaya seed with 1 teaspoon (5 ml) of honey to reduce the bitterness.

5. Used as a substitute for pepper. Grind papaya seeds, grind 1 teaspoon (5 ml) of papaya seeds with a mortar and pestle and grind them into fine or coarse powder.

6. Season meat with papaya seeds. A good way to use pepper-flavored papaya seeds is to season steak, chicken or pork with chopped papaya seeds before cooking.

For example, you can grind up to 2 teaspoons (2.5 ml) of papaya seeds and use them to season a steak the size of one person. Rub the chopped papaya seeds on the steak, leave it for an hour, and fry the steak in a pan with a little olive oil.

Papain from papaya seeds will play the role of tender meat powder. The taste of papaya seed itself seasons the meat, and it can also help you digest the steak after it enters your stomach.