What are the effects and effects of "slimming vegetables" purple cabbage? Can I eat it raw? Food matching guide is attached.

Purple cabbage is one of the common foods in many diet meals. Purple cabbage is also known as red cabbage, purple cabbage or purple fennel white, commonly known as purple cabbage. Its nutrition is very rich, so what are the efficacy and effects of purple cabbage? Can purple kale be eaten raw? What foods can purple cabbage go with? Who should not eat purple cabbage?

I. the efficacy and function of purple cabbage

1. Delay the aging of the body

Usually people eat more purple cabbage, which can delay the aging of the body, because purple cabbage contains not only a lot of anthocyanins, but also rich in vitamin c, which are natural antioxidant ingredients that can improve the activity of human tissue cells. it can also reduce the damage of free radicals to human tissue cells. Regular consumption of purple cabbage can reduce the occurrence of oxidation in the body and inhibit the production of free radicals.

2. Prevention of skin diseases

Purple cabbage contains a lot of sulfur, this substance can directly act on human skin, can not only eliminate skin inflammation but also relieve pain and itching, usually people eat more purple cabbage, can reduce the occurrence of a variety of skin diseases, in addition, those who suffer from eczema and dermatitis eat more purple cabbage, which also plays a good role in promoting the recovery of the disease.

3. Prevention of fetal malformation

Purple cabbage is the most suitable healthy food for pregnant women, it can not only supplement rich nutrition for pregnant women, but also let pregnant women absorb rich natural folic acid, this substance can not only maintain maternal health, but also promote fetal development, can effectively prevent fetal deformities, but also prevent adverse symptoms such as fetal movement and threatened abortion.

4. Lose weight

Purple cabbage contains iron, which can increase the content of oxygen in the blood, which is conducive to the body's consumption of fat, so people who need to lose weight should eat more purple cabbage.

5. Promote people's appetite

After scientific research, eating brightly colored food is conducive to promoting people's appetite. The bright purple of purple cabbage can enhance people's sense of pleasure and appetite, so it is very suitable for people with loss of appetite.

Can purple cabbage be eaten raw?

As purple cabbage may be sprayed with alcohol pesticides in the process of planting, it is recommended that before making cold purple cabbage, it is better to treat purple cabbage according to the following method.

Peel off the purple kale one by one, soak them in light salt water for 15 to 20 minutes, then remove, rinse and cut into thin shreds, then you can make cold kale in any way you like. Although it is impossible to completely remove pesticide residues, it is much safer than eating directly after washing. This treatment method is not only suitable for cold salad, but also suitable for fried purple cabbage and other eating methods.

If you don't blanch the water, you will feel uncomfortable. You can also blanch the purple kale in boiling water for about 15 seconds. Remember to blanch the sliced cabbage in the pan for no more than 15 seconds. Ironing immediately out of the pot to rinse cold water, then drain and shred cold salad, this is the least loss of nutrition and taste of James water method.

The worst treatment is to shred the purple cabbage, then soak it in brine or blanch it. As a result, all the water-soluble nutrients in the purple cabbage are lost to the water.

Third, what foods can purple cabbage go with?

1. Purple cabbage can be eaten with Auricularia auricula, and these two kinds of food can tonify the kidney, strengthen bones and strengthen the brain.

2. If purple cabbage is eaten with green pepper, it can promote the peristalsis of stomach and intestines.

3. If purple cabbage is eaten with shrimp, it can not only strengthen the body, but also have the effect of anti-cancer and disease.

Fourth, who should not eat purple cabbage?

1. Physical weakness

People with weak physique should not eat purple cabbage. The most important feature of people who are physically weak is that they have low immunity and are particularly prone to illness. If you have such symptoms, you are not fit to eat purple kale. As purple cabbage is a weak diuretic, eating purple cabbage will make people who are physically weak even weaker. Therefore, people with weak physique should not eat purple cabbage.

2. Perennial diarrhea

People with perennial diarrhea should not eat red beans. As purple cabbage is very rich in cellulose, cellulose can promote intestinal peristalsis, so perennial diarrhea if people eat more purple cabbage is easy to cause diarrhea, abdominal distension, abdominal pain, gastrointestinal discomfort. It is easy to aggravate gastrointestinal diseases. Therefore, people with gastrointestinal inflammation or perennial diarrhea are not suitable to eat purple cabbage.