Can you still eat sweet potatoes when they sprout? Will you get fat if you eat too much? (with 2018 latest price quotation)

Sweet potato is a leader in whole grains and is welcomed by many friends. It has both satiety and high nutritional value. But some friends worry about whether they will get fat if they eat too many sweet potatoes. And can you still eat sweet potatoes when they sprout? Which is more slimming, purple potato or sweet potato? What is the latest price of sweet potato?

Can you still eat sweet potatoes after they have sprouted?

Everyone knows that the leaves of sweet potatoes are edible, so it certainly doesn't matter if sweet potatoes sprout and eat. Sweet potato sprouting will not produce ingredients that are harmful to the human body like potatoes. As long as the buds on sweet potatoes are removed, they can be eaten, let alone the legendary symptoms of poisoning.

However, due to the massive loss of nutrition and water after sprouting, sweet potato not only tastes bad, but also loses its edible value. As for the saying that eating sprouted sweet potatoes will be poisoned, there is no basis, it is also unscientific, and it is purely a misunderstanding in life.

Second, will you get fat by eating sweet potatoes?

Not only will not get fat, but also can lose weight.

1. Sweet potato is a natural weight loss medicine. Sweet potato is low in calories and has a sense of satiety. Whether it is used as a staple food or non-staple food, it is a good weight loss food. Friends, do not think that sweet potato is sweet, just because it contains high sugar content! Let's take a look at the nutrition list of sweet potatoes.

2. Sweet potato contains only 0.2 grams of fat per 100 grams, which is the same as that of rice. Therefore, sweet potato is one of the best low-calorie and low-fat foods. In addition, sweet potatoes also contain balanced nutrients. There are more than 10 kinds of trace elements such as vitamin A, B, C, cellulose and potassium, iron and copper, among which cellulose can stimulate intestinal peristalsis and promote smooth excretion.

3. At the same time, because the fiber structure can not be absorbed in the intestinal tract, it has the special function of preventing sugars from turning into fat. Therefore, nutritionists call sweet potato the most balanced health food, and it is also the most ideal and inexpensive weight loss food.

Which is more slimming, purple potato or sweet potato?

Purple potato is also known as black potato. The meat of purple potato is purple to dark purple. In fact, purple potato has more anthocyanins than other potatoes. Anthocyanins are a kind of antioxidants that can help the human body deal with free radicals. Many evidence shows that free radicals can lead to oxidative damage of fat, protein and nucleic acid, and is an important cause of some diseases such as cancer, cardiovascular diseases and neurological diseases.

No matter what kind of potatoes, eating more will flatulence and regurgitation. Potatoes are high in starch, especially sweet potatoes, so fried or sweetened cooking is not recommended. Purple potatoes can be cut into porridge with rice, or potato cakes can be made with flour. Purple potato itself has a certain nutritional value, but it is not as magical as thought, so balanced nutrition and reasonable diet need to be pursued.

Some people prefer to eat purple potatoes because they taste better. Sweet potato planting area is relatively large, so it is more common, sweet potato taste depends on the soil and water planted, some sweet potatoes are not delicious, some taste good, as for purple potato prices are not common.

IV. The latest price of sweet potatoes