"vegetable queen" how to eat onions to lose weight? What can't you eat with? Introduction to three ways to lose weight!

Onion, also known as chives, Dutch onions, etc., is a kind of "spicy eye" food, because it is rich in crude fiber, oxalic acid and vitamin C and plays a certain auxiliary role in weight loss, so many people like to eat onions, how to eat onions to lose weight? What can't you eat with?

Can eating onions really help you lose weight?

Onions, whether eaten raw or cooked, can lose weight, but many people like to eat them cooked, because onions are hot in the eyes and have a strong flavor, so they are delicious only when they are cooked or fried. However, if people who lose weight want to rely on onions to have an effect, they must stick to it, because onions themselves are very low in calories, with an average of 39 calories per 100g, which is equivalent to a 24-minute walk, so it is still considerable. If you stick to it in the long run, it can have a certain weight loss effect.

Secondly, onion contains a lot of crude fiber, calories are also very low, can effectively reduce blood sugar, blood lipids, reduce fat accumulation, and can better promote fat burning in the body to achieve the effect of weight loss.

1. Why can you lose weight by eating onions?

(1) Onions are low in calories: onions are high in moisture and low in calories, so eating 100g onions is equivalent to walking for 24 minutes, so people who want to lose weight are very suitable for eating. In addition, onions also contain a lot of crude fiber, which can increase the sense of fullness, reduce food intake, reduce fat accumulation, and have the effect of losing weight.

(2) Onions can promote the full utilization of blood sugar: onions contain sulfonylurea butyric acid, an oily volatile liquid, which is soluble in water, which can effectively promote the use of blood sugar by cells in the body, fully consume blood sugar and prevent blood sugar from being converted into fat, thus reducing the amount of fat and achieving the effect of losing weight.

(3) Onion contains allicin and other ingredients: it can effectively reduce the content of blood sugar and blood lipids and reduce the accumulation of fat.

(4) there are mistletoe cortical substances in onions, which will form glycosides induced by flavonols, which can promote diuresis and detumescence, eliminate excess water in the body and reduce body weight.

(5) sulfides, glutathione and quercetin contained in onions can improve liver function and promote liver fat metabolism.

2. How to eat and lose weight?

(1) Onion tea

Material: onion 5g, water 360ml

Practice:

① rinses and peels the onions and cuts them into strips.

② put the chopped onions into the pan and add 360ml water and cook over low heat for 30 minutes.

When there is only 180ml left in ③ and other pots, filter out the residue and pour the soup into a bowl to eat.

(2) Onion vinegar tea

Materials: onion 1000 grams, aged vinegar 1200-1500ml, rock sugar about 100g.

Practice:

① peels the onion, then rinses it, cuts it into slices, and puts it in a sealed jar.

② pour the rock sugar and aged vinegar into a sealed jar, then close the seal and store for a week. After a week, take it out and eat it.

Suggestion: it is generally enough to eat 30 grams a day, and it is best to eat it twice. This can not only promote better absorption of the intestines and stomach, but also promote the secretion of gastric acid in the body and burn fat to achieve the effect of weight loss.

(3) Onion pineapple tea

Materials: 1 onion, 1 pineapple, 4 kiwifruit, proper amount of honey.

Practice:

① peel the onions, wash them and cut them into pieces, then heat them in the microwave for 2 minutes.

② rinse kiwifruit and pineapple into pieces, then add hot onions and mix well with honey.

③ put all the ingredients into a blender and beat them together to make juice and serve.

Suggestion: the effect of eating before meal is the best, which can not only increase the sense of satiety, but also promote gastrointestinal peristalsis, better digestion and absorption, so as to achieve the effect of weight loss.

What can't you eat onions with?

1. Onions cannot be eaten with honey

Onion contains oxalic acid, honey contains a lot of calcium, phosphorus, potassium and other elements, if the two eat together, the oxalic acid in onion and the calcium in honey can form a kind of indigestible precipitate calcium oxalate, which will destroy the nutrient elements inside and lose its nutritional value. In addition, eating onions and honey together can also cause eye discomfort and, in serious cases, blindness, so try not to eat them together.

2. Onions cannot be eaten with kelp

Onion contains oxalic acid, kelp is rich in calcium and iodine, if eaten together will make the oxalic acid in onion and the calcium in kelp to form an indigestible precipitate calcium oxalate, causing lithiasis.

Onions cannot be eaten with fish

Onion contains oxalic acid, fish is rich in protein, if both eat together, it will make the protein in fish decompose and destroy, form a kind of sediment that is not easy to digest, and affect the edible value.

4. Onions cannot be eaten with shrimp

Onion is rich in oxalic acid, shrimp is rich in calcium, if they eat together will form an indigestible precipitate calcium oxalate, resulting in stones.