What are the effects and effects of "bubble thorn" raspberry? Is it different from raspberries? How should I eat it?

Raspberry, also known as mountain throw, milk bubble, bubble thorn, thorn gourd, steamed bread, high foot wave. It has the auxiliary effect of astringent essence, tonifying kidney, helping yang and eyesight, sobering up alcohol and relieving thirst, resolving phlegm and detoxification. So what are the benefits of raspberries? The difference between raspberries and raspberries? And how to eat raspberries?

First, the efficacy and function of raspberry

1. Get in shape

Raspberry ketones extracted from raspberries can effectively burn fat, which is three times as effective as capsaicin. Daily intake of an appropriate amount of fresh raspberries or corresponding fruit products plays a good role in controlling body weight and keeping body shape.

2. Warming the kidney and helping yang

There are 17 kinds of amino acids in the fruits and leaves of raspberry, including 7 kinds of essential amino acids, polysaccharides, flavonoids and other compounds. Eating has the effect of warming the kidney and helping yang.

3. Beauty and beauty

The flavonoids in raspberries not only have antibacterial and anti-inflammatory effects, lower blood pressure and anti-allergy, but also have great skills in skin care and beauty care. This kind of substance can improve the blood circulation of the skin, enhance the elasticity of skin capillaries, promote the regeneration of skin cells, and thus play the function of beauty.

4. Prevention and treatment of cancer

Raspberry contains a very healthy ingredient-anthocyanin, which has the function of scavenging free radicals and preventing cancer. Therefore, raspberry is of great significance for cancer prevention and treatment.

The difference between raspberries and raspberries

When it comes to raspberries, many people don't know that they can also be called raspberries. In fact, the two are the same kind of fruit. When the fruit is not yet ripe, it is developed into medicine, and it is called raspberry. The fruit that people eat in daily life is called raspberry. To put it bluntly, the biggest difference between raspberries and raspberries is that the former is an immature fruit. The latter is a ripe fruit.

The main use of raspberry is medicine, it has a good conditioning effect on liver and kidney and other organs. Can help Yang, clear eyes, solid essence, effective treatment of spermatorrhea, hair early white and other symptoms. There are a lot of records in many Chinese herbal medicine books in our country.

Raspberry is a common fruit, sweet and sour taste, the color is reddish brown, shaped a bit like small strawberries, can be processed into a variety of drinks, cans, wine and other delicacies.

Third, how to eat raspberries?

Raspberry banana juice

Raw materials: 125g raspberry, half banana, 100ml milk.

Practice:

1. Wash the raspberries and drain

two。 Pour all the ingredients into the juicer to extract juice.

3. Add the milk and continue stirring for 1 minute.

4. It tastes better after being refrigerated.

Brewed fruit wine

Material: raspberry: granulated sugar = 5:1

Practice:

1. Raspberries are washed, remove and drain.

two。 The best wine container is the glass bottle, which is easy to see the fermentation state in the bottle. Wash the glass bottle, boil it in boiling water for 10 minutes and then take it out to dry. Boiled water is mainly disinfected.

3. Put the raspberries in a container and mash them with chopsticks or spoons, only until they are full.

4. Close the bottle cap, be careful not to screw it too tight, and leave a little gap to facilitate the overflow of carbon dioxide after the reaction in the bottle.

5. Stir twice a day. After two days, add all the granulated sugar, stir well and continue to ferment.

6. After 10 days of fermentation, it was observed that there was no bubbling in the bottle, and the fruit floating on the top layer also slowly sank. Filter the filtrate with clean gauze

7. The turbid filtrate is sealed in a cool place for 15 days. If the liquor is stratified, the clarified liquid can be poured out into another container. If there is still sediment, the above operation can be carried out many times.

8. According to the need, an appropriate amount of liquor can be added to the raspberry wine to improve the alcohol content and flavor of the raspberry wine.

Raspberry jam

Raw material: raspberry: granulated sugar = 5:1 (the amount of sugar can be adjusted according to personal preference)

Practice:

1. Raspberries are washed and dried. Mix raspberries with granulated sugar and make sugar for 1 hour.

two。 Crush raspberries as much as possible

3. The raspberry paste is boiled in an induction cooker, boiled and adjusted to a low heat to slowly boil, stirring while boiling to prevent the pot from being cooked. The puree can be thickened.

4. After cooling, it can be canned, sealed and placed in the refrigerator.