What's the difference between cabbage and cabbage? Can I eat it raw? What are the effects?

Cabbage, scientific name kale, also known as cabbage, cabbage, pimple white, cabbage, lotus white and so on. So what's the difference between cabbage and cabbage? Can I eat cabbage raw? What are the effects and effects of cabbage?

What's the difference between cabbage and cabbage?

Cabbage is what we call cabbage, which is a kind of vegetable commonly used in people's daily life, and in the mouth of Westerners, they also like to create brand-new vegetables. People think that these dishes are not only delicious, but also nutritious. The most important thing is that they also have anti-cancer effects. Cabbage, like Chinese cabbage, has a very high yield, because the heart of the cabbage is wrapped up, and the outside is half-open. So cabbage may be more nutritious after being refrigerated. Cabbage originated from Europe has been introduced into China since the Ming Dynasty, and cabbage is a variety of cabbage.

Although in shape, cabbage and cabbage are ball-shaped, Cai Sen is wrapped inside, but there are still some small differences. The leaves of cabbage are tightly wrapped, the leaves are thicker, and there are more layers. And although the heart of the new dish is also wrapped, it is very loose inside, and the shape of the rapeseed is like a heart.

Can cabbage be eaten raw?

From a nutritional point of view, cabbage has high water content (about 90%) and low calorie. It is a food rich in water-soluble vitamins. It is better to eat it raw, because Vc, Vb and minerals will be lost with the precipitation of water during heating.

So how do you eat cabbage raw? The method is very simple, we can wash the cabbage into salad, or make Vegetables Salad, but also can be used to squeeze vegetable juice. If you can't eat raw and cold food, you can heat it a little, but don't heat it for too long to avoid nutrient loss.

Third, the efficacy and function of cabbage

1. The effect of anti-aging and antioxidation is as high as that of asparagus and cauliflower.

2, rich in folic acid, pregnant women and patients with anemia can eat more appropriately.

3. It can improve human immunity and prevent colds. Cabbage ranks fifth among anti-cancer vegetables.

4. Fresh cabbage contains phytofungicides, which has bacteriostatic and anti-inflammatory effects, and has a certain effect on throat pain, traumatic swelling, mosquito bites, stomachache and toothache.

5. Cabbage contains some ulcer healing factors, which has a good therapeutic effect on ulcers and can accelerate wound healing. it is an effective food for patients with gastric ulcer.

Cabbage is also an ideal food for people with diabetes and obesity.