"miniature persimmon" black jujube tonifying kidney but also anti-aging, many effects! Five tricks to teach you the difference between black dates and red dates!

In life, many people like to eat dates. Big red dates are not only crisp, sweet and delicious, but also have the effect of tonifying blood. They are very popular with female friends. I don't know whether they like black dates in addition to red dates. What are the differences between black dates and red dates? What are the effects and effects?

A brief introduction to black jujube

Black jujube, also known as bean persimmon, Junqianzi, soft jujube, clove jujube, milk persimmon, wild persimmon, etc., is a species of persimmon under the persimmon family, although it is also called jujube, but it is not our common jujube plant, but a persimmon plant native to northeast Asia, mainly distributed in northern China. In fact, black jujube is a "miniature persimmon", which tastes like persimmon.

The difference between black jujube and red jujube

Difference one: different families and genera

Black jujube is a plant of persimmon family, while red jujube is a plant of Rhamnaceae and jujube, so these two are completely two varieties of plants.

Difference 2: the color of dry products

Black dates are black, while red dates are red.

Difference 3: fresh fruit color

The fresh fruit of black jujube is yellow, while the red jujube is also bright red.

Difference 4: different eating range

Black jujube is suitable for indigestion, accumulated food, constipation and other conditions to eat, red jujube is suitable for people who replenish blood and recover from a serious illness.

Difference 5: different nutritional values

Black jujube is rich in dietary fiber and pectin, which can help digestion and defecation. Red jujube is rich in vitamin A, vitamin C, vitamin B2 and so on, which can nourish yin, tonify yang and tonify blood.

Difference 6: different efficacy

The effect of black jujube is to tonify the kidney and stomach, while the effect of red jujube is to nourish beauty, nourish blood and use medicine.

The above is the difference between black jujube and red jujube, but black jujube and red jujube have one thing in common, that is, there is no difference in eating methods, such as soaking water, cooking porridge, making soup, soaking wine and so on.

Third, the efficacy and function of black jujube

1. The nutritional composition of black jujube

Black jujube contains 228 (kcal), 0.07 (mg), calcium 42 (mg), protein 3.7 (g), riboflavin 0.09 (mg), magnesium 46 (mg), fat 0.5 (g), nicotinic acid 1.1 (mg), iron 3.7 (mg), carbohydrate 52.2 (g), vitamin C6 (mg), manganese 0.37 (mg), dietary fiber 9.2 (mg). Vitamin E 1.24 (mg), zinc 1.71 (mg), vitamin A0 (microgram), cholesterol 0 (mg), copper 0.97 (mg), carotene 1.8 (microgram), potassium 498 (mg), phosphorus 66 (mg), retinol equivalent 32.6 (mg), sodium 1.2 (mg), selenium 0.23 (microgram).

2. The efficacy and function of black jujube

Efficacy one: tonifying kidney and nourishing stomach

Black jujube is warm and sweet, black food is generally rich in trace elements and vitamins, with the effect of tonifying liver and kidney and nourishing stomach.

Efficacy two: lower cholesterol

Black jujube is rich in pectin, pectin can effectively block the absorption of cholesterol, to achieve the effect of reducing blood lipids, cholesterol is one of the main components of blood lipids, so cholesterol patients might as well eat a little black jujube.

Efficacy 3: improve immunity

Black jujube is rich in protein, vitamin C, pectin and dietary fiber. Vitamin C and protein combine to form collagen, which can be used frequently to improve immunity.

Efficacy 4: prevention and treatment of osteoporosis

Black jujube is rich in 42 grams of calcium and 3.7 grams of iron per 100g, which is ideal for middle-aged and elderly people, teenagers and women who are growing and developing.

Efficacy 5: prevent constipation

Black jujube is rich in dietary fiber, which can promote the peristalsis of our intestines and stomach, which plays a better role in defecating and moisturizing the intestines.

Efficacy 5: antioxidant capacity

The substances contained in black jujube have strong antioxidant capacity after extraction, which can delay aging and prevent cancer.

Fourth, how to eat black jujube best?

One way to eat: eat raw. Black jujube can be eaten as a snack directly. After cleaning it, it can be eaten directly as a snack, but don't eat it on an empty stomach.

The second way to eat: make soup and stir-fry. Black jujube with black chicken, longan and other nourishing ingredients for stew can also supplement a certain amount of nutrition, or directly stir-fry.

The third way to eat: soak wine. Generally use yellow rice wine and black jujube to soak the wine, after soaking for a period of time, the wine taste and black jujube blend with each other, so it is relatively mild to drink. Black jujube can be drunk after soaking in wine for 10-20 days.

Eating method 4: soak in water. You can directly use a few black dates to make tea, just like making red jujube tea, with some other ingredients.

5. How many black dates should I eat a day?

Black dates eat too much will flatulence, generally eat about 10 on the line, people with indigestion should not eat too much, usually in order to eat a small number of times, do not eat too much at one time, but affect digestion.

After an introduction to this article, I believe we all understand the information of black jujube, in the future, we should not confuse red jujube with black jujube, eat black jujube if tonifying kidney, tonifying blood and nourishing beauty can eat red jujube, according to personal situation.