How to eat pepper leaves, a dual-purpose plant for medicine and food? What are the effects and effects? These kinds of people can't eat!

As the saying goes, chili leaves are very popular, but in real life, chili leaves can also be eaten, and can achieve the effect of dispelling cold and losing weight, so many people will also cook chili leaves or eat them cold, how to eat chili leaves? What are the effects and effects? These kinds of people can't eat!

Can chili leaves be eaten?

Chili leaves can be eaten.

Pepper leaves are rich in calcium, carotene, a variety of vitamins and other nutrients, which taste sweet and tender and taste good. You can cook alone, stir-fry with meat and cook soup. Often eating chili leaves can play a role in expelling cold and warming the stomach, tonifying the liver and eyesight, losing weight and beauty. In addition, eating appropriate amount of chili leaves can also promote gastric juice secretion and enhance food consumption, which is suitable for stomach weakness, indigestion, flatulence, stomach chill and so on.

Second, what are the efficacy and taboos of pepper leaves?

1. What are the effects of pepper leaves?

(1) calcium supplement: the calcium content of chili leaves is 233 mg (per 100 g), while the calcium content of "high calcium milk" is only 118 mg.

(2) expelling cold and warming stomach: pepper leaf soup has the effects of expelling cold and warming stomach, removing dampness and invigorating spleen, nourishing blood, dispelling cold, tonifying liver and eyesight, especially for stomach pain caused by deficiency cold.

(3) weight loss: pepper leaves can not only burn fat, but also promote the production of two enzymes in the body, which can "persuade" fat cells to unload while preventing excessive fat accumulation.

2. Who can't eat chili leaves?

(1) people with asthma should eat in moderation, because capsaicin can sometimes cause your asthma to relapse.

(2) aspirin users, because chili peppers inhibit the body's absorption of aspirin.

(3) excessive consumption of chili leaves will not cause damage to human taste nerves, but also affect the function of liver and kidney.

Third, how to make chili leaves delicious?

1. Cold salad: blanch it with boiling water, then pass it over in cold water, add minced sauce, and cool it with salt, soy sauce and vinegar.

2. Boil soup: 150 grams of fresh chili leaves and 2 eggs. First fry the shelled eggs with cooking oil, add the right amount of water, boil with chili leaves, and finally season with salt. (stir-frying with chili leaves and egg paste is also a simple and delicious diet.)

3. Pancakes: mix the batter with chili leaves (slightly chopped), add a little salt, fry or deep-fry the cake and serve directly.

In addition, pepper leaves can also be stir-fried, stir-fried shredded meat and so on. If you put chili leaves into chicken soup, pig liver soup, fish soup to cook, taste delicious, greasy, but also have a different flavor.