What are the health benefits of the "crystal pearl" grapes? What happens if you eat too much? You can't eat with these kinds of food!

Grape is a common fruit in summer in China, which is very popular because of its good taste and rich nutritional value. Regular consumption can effectively prevent cardio-cerebrovascular disease, tonifying qi and blood, etc., so it has high economic value. What are the benefits of eating grapes? What happens if you eat too much? You can't eat with these kinds of food!

What are the benefits of eating grapes?

1, kill cancer cells: grapes contain resveratrol, this substance has a certain anti-cancer activity, and can inhibit the spread of cancer cells. According to the results of an experiment at Penn State University, grapes can kill colon cancer stem cells in mice.

2. prevention of cardio-cerebrovascular diseases: according to studies, grapes are stronger than aspirin in preventing thrombosis. At the same time, grapes can effectively reduce the level of serum cholesterol and platelet cohesion, and eat the right amount of grapes every day. It can reduce the probability of cardiovascular and cerebrovascular diseases, and has a good health care effect for patients with local ischemic heart disease and atherosclerotic heart disease. In particular, eating together with skin and seeds has a better protective effect on the heart.

3, help lose weight: grape seed oil contained in grapes can slow down the formation of fat cells in the body, thus avoiding the occurrence of obesity. For people who want to lose weight, it is suitable to eat grapes instead of some high-oil and high-fat snacks.

4. Anti-fatigue: grapes are also rich in B vitamins, vitamin C and vitamin P, as well as a variety of amino acids and minerals needed by the human body. eating grapes often can relieve neurasthenia, for people who are often easy to feel tired, eating more grapes can replenish physical strength and full spirit.

5. Tonifying qi and blood: grapes contain up to 30% sugar, rich in glucose and rich in iron, which has the effect of tonifying qi and blood for patients with low blood sugar and iron deficiency anemia.

Second, what happens if you eat too many grapes?

1. Prone to tooth decay: grapes contain a variety of fermented sugars, most of which are highly corrosive to teeth. Eating grapes for a long time, especially children, coupled with the lack of awareness of cleaning the mouth in time, the sugar stays in the mouth for too long. It's easy to cause tooth decay.

2, easy diarrhea: glucose contains a lot of sugar, easy to drink water after eating, at this time, before digesting grapes, water will dilute gastric acid, and then grape, water and gastric acid intense oxidation and fermentation, accelerate intestinal peristalsis, can also lead to diarrhea.

3, elevated blood sugar: grapes have a variety of fermented sugars, of which glucose accounts for the highest proportion, glucose is easily absorbed by the gastrointestinal tract, one-time consumption of excessive grapes can easily lead to a sharp increase in blood sugar.

4. Easy to be obese: the sugar content of grapes is about 1025%. Most of these sugars are directly absorbed by the human body. After eating a lot of grapes, the sugar intake is very high. If it is not easily consumed, it will become fat, leading to obesity.

What can't grapes be eaten with?

1, milk: grapes are not suitable to eat with milk, on the one hand, there are more acid in grapes, the acidity of intestines and stomach will be enhanced after eating grapes, it will be more difficult to digest after drinking milk, and it may also lead to diarrhea; in addition, the vitamin C contained in grapes may react with some elements in milk to cause certain negative effects on the stomach.

2. Seafood: grapes contain tannic acid, which is equal to protein, because tannic acid will coagulate and precipitate when it encounters protein, forming substances that are difficult to digest, while seafood is rich in protein. so when eating together, there will be indigestion, abdominal distension, abdominal distension, vomiting and other phenomena. Similar fruits include pomegranate, persimmon, Hawthorn and so on.

3. Water: it is not suitable to drink water immediately after eating grapes, because the grapes themselves contain pectin and cellulose that can promote the peristalsis of the gastrointestinal tract. If you eat grapes and drink water immediately, the grapes, water and gastric acid will be oxidized and fermented, accelerating the movement of the gastrointestinal tract and prone to diarrhea.