How many chestnuts are appropriate to eat a day? What are the calories? What are the specific effects and effects?

Chinese chestnut tastes delicious and can be troublesome to pick. If you want to eat the sweet and crisp meat inside, you have to remove two layers of shell. And it has different names for chestnut, hairy chestnut and wind chestnut. How many chestnuts are more appropriate on that day? How many calories does it have? What are the specific effects and effects?

One, how many chestnuts a day is more appropriate?

1. Chestnuts belong to nuts, but their nutrition is similar to that of potatoes. Dried Chinese chestnut has 77% carbohydrates, which is similar to rice, noodles and beans in cereals, and even fresh Chinese chestnut has as much as 40%, almost twice as much as sweet potato. Fresh Chinese chestnut also contains plant protein, a small amount of fat and rich carbohydrates, including calcium, potassium, magnesium, zinc and other minerals, up to 442 milligrams of potassium per 100 grams of Chinese chestnut, which belongs to high potassium food.

two。 Chestnuts are rich in starch and tend to bloat if they eat too much, so eating six or seven a day is enough.

3. Chinese chestnut is crisp and sweet when eaten raw, but it is easy to flatten if you eat too much, so you should pay attention to the amount every day. If it is bad stomach, indigestion, constipation, diabetes people should not eat chestnut.

Second, what are the specific effects and functions of Chinese chestnut?

1. Chinese chestnut has the function of prolonging life: the nutritional value of this food is very high, it has a good recuperation effect on human liver, kidney, heart and other organs, and can improve the activity of tissue cells, so that the human body has been in a relatively young state.

two。 Chinese chestnut has the function of strengthening muscles and bones: eating more Chinese chestnut can also strengthen muscles and bones, and its nutrients such as vitamin c and trace elements calcium and phosphorus have a good conditioning effect on good symptoms such as osteoporosis and fatigue.

3. Chestnut has the effect of hemostasis: chestnut can not only be eaten directly but also can be used as medicine, and its hemostatic effect can shorten the clotting time of the human body.

4. Chinese chestnut has the function of tonifying kidney and tonifying essence: it can not only improve renal function, but also benefit water and reduce swelling. It has a good preventive and therapeutic effect on human waist and leg weakness caused by kidney deficiency and urination frequency and other adverse symptoms.

5. Chinese chestnut has the effect of helping mouth and tongue sores and oral ulcer healing.

Third, when will the Chinese chestnut mature and appear on the market? What are the calories?

1. Most of the chestnuts are matured and put on the market in September and October, which can be divided into north and south chestnuts.

two。 Chestnut calorie: 185 kcal / 100g. It contains 5.7% protein, 2% fat, 62% carbohydrates, 1.3% ash, 25% starch, vitamin B, lipase and so on.

3. Chestnut price: Xingtai chestnut extra large grain: fried chestnut species 6.75 / jin stable

Qianxi chestnut large grain: fried chestnut species 5.5 / jin stable

Xingtai chestnut small standard: fried chestnut species 7.5 / jin stable