What are the specific types of tea? What is the efficacy and effect?
Tea generally refers to tea, which is a traditional drink in China, which occupies an important position in the long history of Chinese food culture. What are the specific types of tea in our country? What is the efficacy and effect?
What are the specific types of tea?
1. The degree of fermentation of all kinds of tea in China is: green tea, white tea, yellow tea, green tea, black tea, black tea.
two。 According to the situation that tea processing in China is divided into two stages: primary tea and refined tea, tea is divided into two parts: Mao tea and finished tea, in which Mao tea is divided into five categories: green tea, black tea, oolong tea, white tea and black tea, and yellow tea is classified as green tea. Finished tea includes refined green tea, black tea, oolong tea and so on.
3. According to the origin, tea is called Sichuan tea, Zhejiang tea, Fujian tea and so on.
Second, what is the specific effect and function of tea?
1. Drinking tea can reduce the risk of cardiovascular and cerebrovascular disease and death: if you drink three cups of tea a day, it can reduce the risk of myocardial infarction and stroke.
two。 Drinking tea can lower cholesterol and blood pressure: drinking tea can lower blood total cholesterol levels by 25%. And tea has a certain antihypertensive effect.
3. Drinking tea can help reduce people's risk of developing diabetes: people who drink more than six cups a day are much less likely to develop the disease than those who drink one cup or less.
4. Drinking tea helps to prevent and cure Alzheimer's disease in humans: tea has a good protective effect on brain cells, can also effectively delay brain degeneration, and helps to maintain the health of cerebral blood vessels. Drinking more tea can also improve memory and prevent Alzheimer's disease, according to new research.
5. Have anti-stress and anti-anxiety effects: green tea contains theanine can improve mental state and overall function, can resist stress and improve anxiety symptoms.
6. Drinking tea can improve immunity and bactericidal power: if people drink 5 cups of tea every day for 2 weeks, a large amount of antiviral interferon will be produced in the body to improve people's resistance to influenza virus.
7. Drinking tea has the effect of losing weight: drinking tea can reduce people's body fat rate, and tea is still a good cosmetic to protect the skin, and people who drink more tea are beautiful.
8. Other health functions of tea: tea can also eliminate fatigue, refreshing, eyesight, digestion, diuresis and detoxification, prevent dental caries, eliminate bad breath, tea is still an alkaline beverage, which is conducive to the correction of acidic physique.
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