What are the effects and effects of cashew nuts? What can't you eat with? How many are appropriate to eat a day? Attached purchase price

Cashew nuts are one of the foods that many friends love to eat in their daily lives. Its nutritional value is very rich, both as a medicinal product, but also can be fried to eat. Cashew nuts are high in calories and are one of the four largest nuts in the world. So what are the effects and effects of cashew nuts? What can't cashews be eaten with? How many cashews a day? How much is a kilo of cashew nuts?

1. The efficacy and function of cashew nuts

1. Beauty

Cashew nuts have high nutritional value and rich protein content, which has certain effects on beauty and beauty. Daily friends can eat it as a snack or dessert.

2, anti-oxidation, anti-aging

Cashew nuts contain trace elements such as manganese, chromium and magnesium. The above ingredients can play an auxiliary role in anti-oxidation and anti-aging, and have a promoting effect on the maintenance of skin condition. Especially female friends can eat more, and ruddy complexion can increase the overall beauty of people.

3. postpartum lactation

Many people do not know, in fact, cashew nuts for postpartum lactation has a great effect. Some expectant mothers who have given birth may have insufficient milk secretion after childbirth. In addition to common nutritional soup, they can also eat more cashew nuts.

4. Relieve fatigue and fatigue

Cashew nut vitamin B1 content is very high, office workers and school students friends appropriate consumption, can timely supplement physical strength, mental state adjustment to the best.

5. Prevention of cardiovascular diseases

Cashew nuts contain vitamins B1, B2 and other minerals, the elderly at home can eat more, enhance resistance, prevent cardiovascular disease.

6. Relieve constipation

Cashew fat and carbohydrate content is high, for constipation, can play a role in alleviating the body's toxins quickly discharged.

2. What can cashews not be eaten with?

Cashew nuts cannot be eaten with white wine.

The alcohol content in white wine is high, which will inhibit the oxidation of fat in cashew nuts. Eating together will cause liver function discomfort and reduce the nutritional value of food.

2, cashew nuts can not be eaten with shrimp.

Shrimp high nutritional value, rich in protein, but also can supplement calcium, but if eaten together with cashew nuts, easy to cause hyperkalemia.

3, cashew nuts can not be eaten with clams.

Clam can destroy vitamin B1 in cashew nuts, affecting the absorption of cashew nuts, if eaten together, the nutritional value will be destroyed.

How many cashews do you eat a day?

Although cashew nuts have high nutritional value, they cannot be eaten too much. Xiao Bian suggested that everyone eat about ten a day on the line, too much gluttony may lead to sore throat, sneezing runny nose, slight abdominal pain, headache nausea and other conditions.

In particular, people with bronchial asthma should eat less, so as not to aggravate the condition and cause shock.

4. How much is a catty of cashew nuts?

At present, cashew nuts on the market are basically concentrated in the range of 18-35 yuan, mainly depending on the origin and quality of cashew nuts. Cashew nuts packaged in gift boxes also have 200-400 yuan, and the packaging is exquisite and the processing cost is relatively large, which is suitable for giving gifts during the New Year. It is recommended that you buy bulk food more cost-effective.