The 5 major functions and 3 major functions of longevity peanuts: will you get fat if you eat too much? There are eight advantages of eating regularly?

Peanuts are often called peanuts in our hometown, and it is also the season when peanuts are ripe. When I was a child, my grandmother would wash and cook the peanuts dug up for us to eat, saying that they had the effect of tonifying blood. So do you know the five and three functions of peanuts? Will you get fat if you eat too much? What good does eating peanuts often have to the body?

I. brief introduction of peanuts

When do peanuts blossom and bear fruit?

Peanuts usually bloom in June and can be harvested when the fruit is ripe in August. However, due to the differences between the north and the south, the time of flowering and fruiting will change slightly, but there will not be much difference, and the whole process will be completed in the three months from June to August.

2. When will peanuts be introduced into China?

Peanuts were introduced into China during the Ming Dynasty, that is, the reign of Zhu Yuanzhang.

3. Where are the main producing areas of peanuts in China?

Chinese peanuts are mainly distributed in Shandong, Hebei, Hunan, Liaoning, Jiangsu, Henan, Sichuan, Jilin, Guangxi, Guangdong and other places.

4. How high are the calories of peanuts?

Peanut calories are 298 kcal / 100g, including the following:

Peanut calorie

25.40 grams of fat

0.04 grams of riboflavin

3.70 grams of sodium

7.70 grams of cellulose

250.00 grams of phosphorus

12.00 grams of protein

Iron 3.40 grams

2.93 grams of vitamin E

Zinc 1.79

What are the effects and effects of peanuts?

1. The main efficacy of peanuts

(1) the effect of peanuts on lowering cholesterol

We all know that peanuts can extract oil because peanuts contain oleic acid, which suppresses the body's cholesterol, thereby lowering cholesterol.

(2) the effect of peanut on anti-aging.

This is because peanuts are rich in protein, which can have an anti-aging effect when eaten regularly. In particular, girls worry about physical aging after the age of 25, so they can eat more peanuts in their daily life.

(3) the effect of peanuts on tonifying blood

We all know that girls always have a few days a month, eating peanuts can achieve the effect of tonifying blood.

(4) the effect of peanut improves the memory of the brain.

This is because peanuts contain amino acids, which can effectively help the brain improve memory. Especially children and the elderly have a poor memory, so they can eat some peanuts to improve their memory.

(5) the effect of peanut to promote growth.

If children are not tall, it is also a headache for adults. Eating some peanuts in moderation at this time can promote human body growth.

2. The main function of peanut

(1) the role of peanuts in preventing cardiovascular and cerebrovascular diseases.

Peanuts contain resveratrol, which can reduce platelet agglutination and prevent cardiovascular and cerebrovascular diseases. The disease generally occurs in middle-aged and elderly people over the age of 50.

(2) the effect of peanuts on moistening the lungs and nourishing the stomach

Eating some peanuts in autumn and winter can warm and nourish the stomach and prevent stomach cold. The best way to eat is to cook peanut porridge.

(3) the effect of peanut on bone marrow hematopoiesis.

Eating peanuts can promote bone marrow hematopoiesis, so eating raw has a lot of benefits.

Third, will you get fat if you eat too many peanuts?

Eating too many peanuts will not make you fat, because studies have shown that peanuts can effectively control people's weight and prevent obesity symptoms. But try to eat less peanuts at night.

IV. Eight taboos on peanut consumption

1. Do not eat raw peanuts in large quantities

2. cold, damp and stagnant physique can't eat peanuts.

3. People with oily skin should not eat more peanuts

4. Do not eat moldy peanuts

5. The injured should not eat peanuts.

6. Patients with hepatobiliary diseases should not eat peanuts

7. Patients with gout should not eat peanuts

8. Allergic constitution can't eat peanuts.

Peanuts cannot be eaten with these three kinds of food

1. Peanuts can not be eaten with bracken, which will lead to the absorption and reduction of nutrients.

2. Peanuts can not be eaten with cucumbers, which will lead to diarrhea.

3. Peanuts can not be eaten with crabs, especially in autumn, when peanuts are ripe and crabs can be eaten. If there are these two kinds of food on the table, do not eat them. Can lead to worsening diarrhea.

4. Can peanuts be eaten with peaches? You can eat with peaches.

Peanuts are best eaten with these eight kinds of food.

1. Eat peanuts and edamame beans together

2. Eat peanuts and soybean milk together

3. Eat peanuts and red dates together

4. Eat peanuts and lotus seeds together

5. Eat peanuts and celery together

6. Eat peanuts and spinach together

7. Eat peanuts and crucian carp together

8. Eat peanuts and japonica rice well together

Who is not fit to eat peanuts?

1. People with weak spleen and stomach and diarrhea are not suitable to eat peanuts.

2. Patients with hyperlipidemia are not suitable to eat peanuts.

3. People with peanut allergy are not suitable to eat peanuts.

Many people are allergic to peanuts, so if you are allergic to peanuts, do not eat peanuts, which will only aggravate the allergen.