What are the efficacy, functions and edible methods of Coix seed rice? What is the difference between barley seed and barley?

Coix seed rice is one of the common and necessary foods in many families. Coix seed rice has high nutritional and medicinal value. As early as 754 AD, it has been listed as one of the court meals in our country. So what are the efficacy, functions and edible methods of Coix seed rice? What is the difference between barley seed and barley? Let's take a look at it next.

I. the efficacy and function of Coix seed rice.

1. Clearing heat and detoxification

Coix seed rice is a cold food, in summer, many friends will be used with white rice, black rice, mung beans, lilies, millet and other ingredients to cook porridge, eliminate exuberant anger in the body, play the effect of heat-clearing and detoxification.

2. Anti-acne whitening

Barley seed rice has the effect of labor pains recorded in ancient books. With the continuous development of science, there are more and more studies on Coix seed rice, which further confirmed its efficacy in the treatment of verruca plana. Eating more barley seed rice in life can also whiten and nourish the skin.

3. Strengthen muscles and bones and dispel rheumatism

Coix seed rice has the effect of strengthening muscles and bones to remove rheumatism. Coix seed rice contains carbohydrates, vitamin B1, B2, E and other nutrients, which are several times more than white rice. It can effectively assist the body, metabolize and replenish the energy the body needs.

4. Eliminate edema

Many people may have heard of the anti-edema effect of Coix seed rice. Specifically, it is necessary to boil the soaked Coix seed rice with clean water. You can properly add lilies and drink a bowl every day. It's a great help for edematous legs.

Second, the edible method of Coix seed rice.

1. Coix seed lily porridge

Ingredients: barley seed rice, lily, glutinous rice

Practice: soak the barley rice for about 2-3 hours, wash the lilies, and soak the glutinous rice for 20 minutes in advance. Glutinous rice is chosen because it is more sticky than millet. Pour all the ingredients into the rice cooker and bring to a boil until sticky porridge.

2. Barley seed tea

Ingredients: barley seed, lotus leaf, raw Hawthorn, orange peel

Practice: stir-fry Coix kernels and grind them into powder. Friends who disrelish trouble can also buy powdery Coix kernels directly. Grind the lotus leaf, raw Hawthorn and orange peel into powder one by one, then mix all the ingredients and stir evenly, depending on the quantity you buy, you can brew Coix seed tea in a tea bag.

The grinding steps can be handled by the drugstore where you bought them.

3. Barley seed decoction

Ingredients: barley seed rice, water

Practice: rinse Coix kernels and bubble hair. Soak for a longer time, so the cooking time can be shortened. Boil over low heat for 2 hours, then filter the soup, add two bowls of water and boil for 40 minutes.

Barley seed soup can reduce swelling, so friends who love beauty had better not add sugar.

Third, what is the difference between barley seed and barley?

In fact, there is no essential difference between Coix seed and Coix seed, but there are different names in many areas, some people like to call it Coix seed, some people like to call it Coix seed. Whether it is the appearance or the actual effect and effect, barley seed and barley are the same.