You who often eat jujube, do you know its efficacy and function? How many tablets are best to take a day?

As the saying goes, "if you eat three dates a day, you will not look old all your life." when it comes to the food for girls to replenish qi and blood, everyone will think of jujube, in fact, the effect of jujube can be more than tonifying blood. What are the effects and functions of the jujube? What are the effects of soaking water to drink? How many tablets are best to take a day?

First, a brief introduction to jujube

Jujube is actually the red jujube we usually eat, which also contains vitamin A, vitamin C, vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B3 (nicotinic acid), vitamin B6 (pyridoxine) and other vitamins. In addition, jujube contains 13 kinds of amino acids and 36 kinds of trace elements such as calcium, phosphorus, iron, selenium, magnesium and sodium.

Nutrition value of fresh jujube per 100g food

Nutritional value of dried jujube per 100g food

Second, the efficacy and function of jujube

1. Jujube sexual taste meridian:: sweet, warm. Return to the spleen and stomach and heart meridians.

2. The efficacy and function of jujube: Buzhong Yiqi, nourishing blood and calming the mind.

(1) tonifying qi and nourishing blood

Jujube taste sweet into the spleen, and the content of various vitamins is very high, so it can replenish the qi of the spleen and stomach.

(2) promoting sleep and reassuring the mind.

When women sometimes have symptoms such as manic depression, crying restlessness and restlessness, they can take jujube, which has the effect of tonifying spleen, nourishing blood and calming nerves.

(3) Beauty and beauty

As a folk saying goes, "if you eat jujube once a day, you don't look old when you are a hundred years old." eating a few dates every day can beautify and moisturize the skin.

(4) invigorating the spleen and stomach

Jujube has the effect of invigorating the spleen and nourishing the stomach. People with weak spleen and stomach, diarrhea, fatigue and weakness can eat appropriate amount of jujube to supplement nutrition every day.

(5) protect the liver.

Jujube has the function of reducing the damage of toxic substances to the liver, and cooking porridge with rice is of great benefit to patients with hepatitis.

(6) enhance immunity and prevent hair loss

Jujube contains cyclic adenosine monophosphate and iron, which can enhance the body's immunity and prevent hair loss. It is very suitable for people with cold deficiency of spleen and stomach and weak physique.

3. Edible method of jujube

General dietotherapy is best to choose dried red jujube, although the vitamin content of dried red jujube decreased, but the iron content increased, and its nutrition is easier to absorb.

(1) steamed jujube

With 5 dates or 8 dates, steam directly to take, can enhance the body's immunity and prevent asthma.

(2) making tea and water with jujube

Make tea directly after fried jujube, or drink it directly with dried jujube.

(3) Jujube soup

Jujube can generally be used with many herbs or meat food to make soup, according to the choice of their own needs.

(4) boiled eggs with jujube

Jujube, brown sugar and longan are boiled together. When the jujube is rotten, beat an egg and continue to boil over low heat.

(5) cooking porridge with jujube

Using jujube and appropriate amount of lily, lotus seed and millet to cook porridge can give better play to the effect of jujube calming the mind.

(6) jujube bubble wine

Third, the efficacy and function of jujube soaking water.

Generally, dried red dates are used to make tea, and the taste of big red dates, especially those from Xinjiang, will be better.

1. Tonifying blood and nourishing qi

2. Detoxification and nourishing the liver

3. Beauty and skin care

4. Tranquilize the mind and help sleep

5. Relieving cough and moistening the lungs

6. Invigorating the spleen and stomach

Fourth, how many jujubes are best to eat in a day?

1, daily consumption: experts suggest that it is good to eat 4-5 tablets a day, no more than 10 tablets at most, jujube contains 250 mg potassium per 100g, for patients with impaired renal function, it is not appropriate to eat many at one time, otherwise it is easy to cause cardiac arrest and other adverse consequences.

2. People who should not eat more dates: people with kidney disease, heavy damp and heat, yellow tongue coating, diabetes and weak digestive function.

Conclusion: jujube is a very warm food for women. It can not only soak in water, but also boil porridge and soup. Usually, female friends might as well eat 4 or 5 dates a day, but don't overdo it. They think that the more you eat, the more you supplement. Just the right amount.