These 15 low-calorie foods are very common in life! What food to eat to lose weight and satiety? (with list of low calorie foods)

Low-calorie foods are what we often call low-calorie foods. Eating low-calorie foods with a large amount of exercise can quickly replenish energy and will not form fat. So what foods in life are low in calories? What kind of food do you eat to lose weight and feel full?

What are the low-calorie foods?

1. Low-calorie food bamboo shoots

The calorie of bamboo shoots is 19 calories, and 100 grams of bamboo shoots are edible.

2. Frozen tofu with low calorie food

100 grams of frozen tofu is 56 calories.

3. Low-calorie foods pickled vegetables

100 grams of pickled vegetables are 22 calories.

4. Mung bean sprouts, a low-calorie food

100 grams of mung bean sprouts are 18 calories.

5. Low-calorie food papaya

100 grams of papaya is 27 calories.

6. Low-calorie food pineapple

100 grams of pineapple is 41 calories.

7. Low-calorie food cucumber

100 grams of cucumber is 15 calories.

8. Low-calorie foods, tomatoes

100 grams of tomatoes are 19 calories.

9. Persimmon pepper, a low-calorie food

100 grams of persimmon pepper is 22 calories.

10. Low-calorie food celery

100 grams of celery is 12 calories.

11. Low-calorie food Chinese cabbage

100 grams of Chinese cabbage is 17 calories.

12. Eggplant, a low-calorie food

100 grams of eggplant is 21 calories.

13. Low-calorie food Coix kernels

100 grams of Coix seed is 357 calories.

14. Low-calorie food squid

100 grams of squid is 84 calories.

15. Low-calorie food tangerine peel

100 grams of tangerine peel is 278 calories.

Advantages of low-calorie foods

1. Reduce the weight of overweight or obese diabetic friends in order to restore their normal standard weight.

2. Reduce insulin resistance and increase insulin sensitivity.

3. Lighten the burden of islet B cells and delay the rate of decline.

4. You can appropriately increase your food intake, satisfy the sense of fullness, enjoy the fun of satiety, and improve your quality of life.

What kind of food do you eat to lose weight and feel full?

1. Apple

Eating an apple an hour and a half before dinner can replenish fiber and water, so you will eat less.

2. Avocado

Eating half an avocado for lunch can make you feel full in the afternoon, according to a study in the journal Nutrition. Women who ate avocados for lunch were 22% more satisfied than those who did not eat avocados for lunch. They were 24% less likely to want a snack after three hours.

3. Soup

Drinking a bowl of low-calorie clear soup before lunch can reduce your total calorie intake by 20%. Soup can reduce appetite because it takes up a lot of space in your stomach and is low in calories.

4. Kimchi

Fermented foods are also rich in probiotics that help digestion. Some experts believe that probiotics can reduce appetite and help lose weight, but there is no conclusion of research.

5. Eggs

Eating eggs for breakfast can make you feel full before lunch. The power of eggs lies in egg whites: research from the University of Missouri at Columbia shows that eating 300 calories for breakfast, which contains 30 to 39 grams of protein, can reduce hunger between breakfast and lunch.

6. Water

Sometimes lack of water can make you think you are hungry. Why? The symptoms of hunger are similar to dehydration: low energy, decreased cognitive function, and poor mood. So next time you want a snack, drink a large glass of water and wait 10 minutes. Your hunger may disappear, so you can save hundreds of calories.