"Anti-tumor Star" Sakya fruit (Annona) is delicious? How much should I eat a day? How do you eat it? Can I eat anything undercooked? These three kinds of people can't eat!

Sakyamuni fruit, also known as litchi, Lai cone, is a common fruit in Yunnan, Hainan, Fujian and other places, because it tastes sweet and fleshy, and contains a variety of vitamins and mineral elements needed by the human body, so it is deeply loved by people. Is the Sakya fruit delicious? How much should I eat a day? How do you eat it? Can I eat anything undercooked? These three kinds of people can't eat!

Is the fruit of Sakyamuni delicious?

Sakyamuni fruit is very delicious, usually as long as you eat it once, you will want to eat it a second time, because Sakyamuni fruit is fleshy and sweet, and it is an authentic specialty of the south. However, as there is no large-scale promotion in the market, there is very little to eat. Generally speaking, only when you go to Taiwan, Hainan and other places can you often eat it.

In addition, the shape of Sakya fruit is very similar to litchi, rich in vitamin A, vitamin B, vitamin C and calcium, phosphorus, iron and other nutrients, often eaten anti-tumor activity, so it has the reputation of "anti-tumor star".

2. How much is the right amount of Sakyamuni fruit a day?

The nutritional value of Sakyamuni fruit is very high, with an average of 1.55 g protein, 0.265g vitamin C, 1g iron, 0.13g fat and 15.3g sugar per 100g, so it is not allowed to eat too much, usually one a day is enough. If you eat too much, you will get angry easily. In particular, people with hot physique should not eat more, so as not to hurt their health.

Third, how to eat Sakyamuni fruit?

1. Eat directly

Sakyamuni fruit, like watermelon, can be eaten directly, usually divided into two parts, and then the black seeds on the fruit are removed, eaten directly or dug with tools.

2. Cut it into small pieces with a knife

When eating Sakyamuni fruit, it is inevitable to get fruit juice on your clothes, so you can cut it into small pieces and eat it with a toothpick in a fruit plate. It can also be cut into pieces like cutting watermelons, which makes it more ceremonial.

3. Make fruit juice

Like watermelons, Sakyamuni fruit can be used to extract juice and drink, and milk or honey can be added according to your own taste to increase the taste.

4. Make a salad

Sakyamuni fruit can also be used to make salad in summer, which can not only cool down, but also increase the taste.

5. Make fried rice

Sakyamuni fruit can be fried with shrimp, sausage and other fried rice, and taste sweet, with beauty, enhance immunity.

Who can't eat Sakyamuni fruit?

1. Obese people can't eat: the protein, fat and sugar content of Sakyamuni fruit are relatively high. If obese people eat it, it will lead to an increase in body fat and make it easier to gain weight.

2. People who get angry can not eat: Sakya fruit is a warm fruit with high calorie and sugar content, so it is suitable for people with cold physique. If people eat hot physique, it will lead to fever.

3. Diabetes patients can not eat: Sakyamuni fruit has a high sugar content and is suitable for patients with hypoglycemia. If people with hypertension eat it, it will lead to an increase in blood pressure and increase the disease.

How much is the market price of Sakyamuni fruit per jin?

Sakyamuni fruit is produced in Yunnan, Hainan, Fujian, Taiwan and other places, so the price will also be different, the general market price is between 20 and 40 yuan, while the current price on Taobao is 138 yuan per 5 jin. So the specific price still needs to go to the local market to check.

Can I eat Sakyamuni fruit if it is not ripe?

Unripe Sakyamuni fruit can be eaten, but the taste is not very good, there will be astringent taste. If you are not in a hurry to eat, you can wrap it in a newspaper, then spray some water on the surface and place it for a day or two to mature.