Have you ever eaten "golden beans" chickpeas? How to eat the most weight loss? Eating often has these great effects and effects!

Chickpeas are commonly used in Xinjiang Uygur medicine in China, also known as Taoer beans, known as "golden beans" and "pearl nuts". So how to eat chickpeas to lose weight? What are the effects and effects?

1. How much is the price of chickpeas per jin?

According to the market situation, the price of chickpeas is generally about 20 yuan per jin. If it is Tianshan in Xinjiang, it may be cheaper, but in the south, the price may rise to 25 yuan per jin.

Second, where are the main producing areas of chickpeas in China?

Chickpeas are mainly distributed in Gansu, Qinghai, Xinjiang, Shaanxi, Shanxi, Hebei, Shandong, Taiwan, Inner Mongolia and other places.

Third, what are the effects and effects of often eating chickpeas?

1. Efficacy and effect of chickpea in improving diabetes mellitus

People with diabetes are actually very miserable. They can't eat foods high in sugar, and even apples can only be eaten half a day. But you can rest assured to eat this chickpea, and it has the effect of improving diabetes.

2. The efficacy and effect of chickpea protect blood vessels.

Chickpeas are a nutritious food for the elderly. Why do you say so? Because it is called vascular scavenger, it has the effect of protecting blood vessels.

3. The effect and effect of chickpea on delaying senility.

Chickpeas, known as the "king of beans", are rich in protein and can provide the human body with various trace elements, so eating chickpeas has an anti-aging effect.

4. Efficacy and effect of chickpea on tonifying blood

I do not know if you have found on the Internet, blood food needs to have what elements, need iron, copper and other trace elements, in which chickpea contains the above elements can play a role in tonifying blood.

5. the efficacy and effect of chickpea to supplement calcium.

Eat funny can supplement calcium this should be common sense of life, usually we drink soya-bean milk is to supplement calcium, in which chickpea is high in calcium, is a good calcium supplement.

6. Other functions and functions of chickpea

It can delay the senescence of female cells, maintain skin elasticity, beauty, breast enhancement, reduce bone loss, promote bone formation, reduce blood lipids, reduce menopausal symptoms, and so on.

IV. Side effects of chickpeas

1. People with hypoglycemia are not suitable to eat chickpeas.

Fifth, how to eat chickpeas to lose weight

100 grams of chickpeas a day can help you lose weight, because not only do you have a better effect on suppressing hunger, but it can also help you keep your muscles after you lose weight.

VI. How to eat chickpeas

1. Fried diced chicken with chickpeas

Ingredients: chickpeas, drumsticks, oyster sauce, Euryale powder, wine, salt, sugar.

Practice:

(1) the chickpeas are soaked overnight in clear water until the beans are full and swollen.

(2) dice chicken legs, add Euryale powder, a little cooking wine, stir in salt and marinate for 20 minutes.

(3) heat and refuel in the wok, add pickled chicken, stir-fry and change color, add chickpeas, oyster sauce, salt and sugar, stir-fry for 1 minute and you can come out of the pan.

2. Chickpea porridge

Materials: appropriate amount of chickpea, sorghum rice, rhubarb rice, northeast pearl rice.

Practice:

(1) soak the chickpeas in cold water until soft.

(2) put sorghum rice, northeast pearl rice and chickpeas into electric pressure cooker and porridge. If it's a pressure cooker, it will be fine after 7-10 minutes.

(3) the pressure cooker is no longer steaming and can be served.

3. Stewed pig's feet with chickpeas

Materials: pig's feet, chickpeas, onions, ginger, five-spice powder, braised soy sauce, beer, salt.

Practice:

(1) soak chickpeas in cold water until soft

(2) wash and cut pig's feet, blanch with boiling water and proper amount of cooking wine to remove blood gas, drain and set aside.

(3) put an appropriate amount of cooking oil in the pan, stir-fry the pig's feet until the skin is scorched and blistered, and stir-fry with onions, ginger and star anise when the color is yellowish.

(4) mix in five-spice powder, add braised soy sauce, beer, chickpeas, stir well.

(5) mix with water and submerge the ingredients. Bring to a boil over high heat, simmer for 40 minutes, then heat to collect juice.