What are the effects and functions of lychee? What's taboo?
Eating 300 lychees a day, he is a native of Lingnan. Jiangnan litchi has been famous since ancient times, litchi meat can be eaten, litchi peel, nuclear energy used in medicine, so it has been very popular since ancient times. Today we are going to talk about the effects and functions of litchi, and what are the taboos?
Efficacy and function of Litchi
1. Replenish energy
Litchi is rich in sugar, which contains more than 70% sugar. It can replenish energy, invigorate body and quench thirst, tonify liver and spleen. At the same time, it contains hypoglycemic substances, diabetes patients can also rest assured to eat.
2. Beauty and beauty
Litchi is rich in vitamins and folic acid as well as carotene. Can effectively delay and prevent the growth of freckles and promote blood circulation. Delay the production of melanin and make the skin shiny and beautiful.
3. Improve insomnia
Litchi also has the effect of supplying nutrients to the brain tissue, and it can improve people with insomnia, palpitations and nightmares.
Edible taboos of Litchi
1. Avoid eating too much
Although litchi is good, you should not eat too much. Litchi has a high content of fructose, and eating too much at one time will lead to inability to digest it in time, which accumulates in the blood vessels, which in turn stimulates insulin secretion and leads to hypoglycemia.
2. Mo on an empty stomach
Because litchi tastes sweet and contains high sugar, eating on an empty stomach will irritate the stomach, resulting in stomachache, flatulence, excessive stomach acid and other symptoms
3. Easy to get angry
Litchi is a hot fruit, if you are exuberant, such as inflammation, nosebleed, etc., it is not suitable to eat
4. Don't mix and match
Litchi should not be eaten with cucumbers, carrots and liver.
Well, this is the efficacy and function of litchi brought by the editor today. Do you like lychees?
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