What are the advantages of drinking Pu'er tea? When is the best time to drink? How do you soak? These brewing details are very important!

Pu'er tea is a common black tea in China. It is deeply loved by tea lovers because of its good taste, strong aroma and high edible value. Often drinking Pu'er tea can have the effects of refreshing, digesting, beauty and sterilization. What are the advantages of drinking Pu'er tea? When is the best time to drink? How do you soak?

What are the advantages of drinking Pu'er tea?

1. Drinking Pu'er tea has the benefit of losing weight: Pu'er tea contains lipase, which can effectively decompose the fat in the body, so as to achieve the effect of weight loss.

2. Drinking Pu'er tea has the advantages of beauty and beauty: Pu'er tea belongs to black tea. Regular drinking can promote blood circulation, strengthen metabolism, make skin delicate, white and tender, and have a cosmetic effect.

3. Drinking Pu'er tea has the advantage of radiation protection: according to research, drinking Pu'er tea has an anti-radiation effect, so people who often sit in front of the computer or play with their mobile phones can drink some Pu'er tea to prevent radiation.

4. Drinking Pu'er tea has anti-cancer benefits: Pu'er tea is rich in anti-cancer elements, often drinking can effectively play an anti-cancer effect.

5. Drinking Pu'er tea has the advantage of longevity: Pu'er tea is rich in vitamin C, vitamin E and a variety of amino acids needed by the human body, which can effectively delay aging.

6. Drinking Pu'er tea has the advantages of sterilization and disinfection: Pu'er tea contains a variety of active ingredients, which can effectively remove bad breath and play a role in sterilization and disinfection.

7. Drinking Pu'er tea has the benefits of invigorating the stomach: Pu'er tea is warm and often drunk can nourish the stomach, so patients with stomach discomfort can often drink it.

8. Drinking Pu'er tea has the benefit of calming the mind: Pu'er tea has the advantage of calming the mind, and it can effectively improve sleep after drinking.

When is the best time to drink Pu'er tea?

1. When you get up in the morning: after a night's sleep, a large amount of water in the body has been exhausted. If you have a cup of light Pu'er tea at this time, it can effectively dilute the blood and replenish water, so as to have a refreshing and cosmetic effect.

2. Around three o'clock in the afternoon: most of them are in a state of fatigue. If you have a cup of Pu'er tea at this time, it can effectively refresh your spirits and enhance your immunity.

Third, how to make Pu'er tea?

1. Prepare a tea set and a pot of boiling water, and rinse all the tea sets.

2. Put Pu'er tea into the tea filter, pour it into boiling water and pour it out.

3, put into the teapot and pour the second water, cover the tea, wait 20 seconds to pour into the teacup to drink, to repeat, you can drink Pu'er tea. When the taste becomes very light, it means that there is no need to brew any more.

Pay attention to the details of making Pu'er tea:

1. When making tea, the ratio of the amount of tea to the amount of water is 1:40 or 1:45. Too much or too little will affect the taste.

2, when brewing, the tea must be brewed first, that is, the so-called "washing tea", in order to reduce the concentration of tea.

3. When brewing tea, it is best not to wash tea many times to prevent the loss of tea flavor.

4. When making tea, it is best to brew it with boiling water to improve the aroma of the tea.

Fourth, what is the best brew of Pu'er tea?

In general, Pu'er tea can be brewed more than 10 times, high-quality tea can be brewed more than 20 times, and usually, the fourth bubble taste the best, because the taste of the first to third bubble is too strong, and the taste of the next few times is too light. However, as everyone has different tastes, you have to drink it yourself to know exactly how good it is. For example, if some people like something thicker, the second bubble is better. Some people like light, then 6 ~ 8 bubble is better, in short, which bubble is good to drink according to their own taste to determine.

5. How to preserve Pu'er tea?

Most of Pu'er tea is processed, so it is easy to store, usually just put it in a dry and ventilated purple sand jar. If it is pressed tea, do not open the package, put it in a clean environment.