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What are the effects and effects of carrots? How to eat nutritious and lose weight?

Published: 2024-11-21 Author: mysheen

Last Updated: 2024/11/21, As a member of the radish family, carrots and white radishes are far apart in appearance and taste. And because of the natural aroma of carrots, many people stay away. Do you know what the efficacy and effect of carrots are? How to eat and reduce the nutrition?

As a member of the radish family, carrots and white radishes are far apart in appearance and taste. And because of the "natural aroma" of carrots, many people stay away. Do you know what the efficacy and effect of carrots are? How to eat nutritious and lose weight?

First, what are the effects and effects of carrots?

Carrots, like white radishes, are nutritious vegetables, and both are known as "little ginseng". Let's take a look at some of the nutrients of carrots:

Table of nutritional components per 100 grams of carrots

Protein

0.6 grams

Fat

0.3 grams

Sugars

7.6-8.3 grams

Iron

0.6 mg

Provitamin A (carotene)

1.35-17.25 mg

Vitamin B1

0.02-0.04 mg

Vitamin B2

0.04-0.05 mg

Vitamin C12 mg

2 mg

Heat quantity

150.7 KJ

Potassium

193mg

Sodium

25.1mg

Iron

0.5mg

Calcium

32mg

Dietary fiber

1.3g

Carbohydrate

10.2g

Pectin

Starch

Inorganic salt

Amino acid

1. Carrots can prevent colds and improve the body's immunity: the lignin contained in carrots can be said to be a strong immune substance, it can effectively improve the body's immunity, and can prevent and reduce our chances of catching colds.

two。 Carrots have good anti-cancer and anti-cancer effects: α-carotene in carrots can inhibit tumor cells to achieve a certain anti-cancer effect.

3. Carrots are good for health and longevity: according to a study by the Centers for Disease Control and Prevention in the United States, people with higher levels of alpha-carotene in their blood live longer.

4. Carrots can lower blood pressure and blood sugar, prevent cardiovascular hardening and heart disease: quercetin in carrots can effectively reduce blood lipids and promote the synthesis of adrenaline in the body. it can also effectively reduce blood pressure and a strong heart and reduce the risk of heart disease, while potassium succinate can prevent hardening of blood vessels and lower cholesterol.

5. Carrots are good for the liver and the eye: carotene is an excellent nutrient for the eyes. It can prevent night blindness and enhance color discrimination, as well as reduce eye discomfort, fatigue and dryness.

6. Carrots can help digestion and promote defecation: the plant fiber contained in carrots can promote gastrointestinal peristalsis and help defecation.

7. Carrots can prevent a variety of skin allergies: β-carotene can effectively prevent a variety of allergic dermatitis, but also regulate intracellular balance and improve the body's anti-allergic ability.

8. Carrots have the effect of anti-wrinkle and beauty: the antioxidants in carrots are a great helper to resist wrinkles.

Second, how to eat carrots to be nutritious and lose weight?

(1) Carrot and apple juice

1. Prepare a medium-sized carrot and a fresh apple and peel them (without peeling) into pieces

two。 Put the carrots and apples together in the juicer (those who like to drink rustle juice can also use the cooking machine) to pour in the water, the water should not pass the material, and then squeeze until it is sticky or watery.

3. When you lose weight, you can drink it once or twice a day, half an hour before the meal.

(2) boiled fresh carrots

1. First prepare one or two fresh and intact carrots, wash them and slice them.

two。 Pour clean water into the pot, put in the chopped carrots, and wait until the carrots are soft.

3. When you lose weight, you can eat boiled carrots with breakfast every morning.

Third, how much is the current market price of carrots per jin?

1. The following table shows the prices of carrots in some cities in Hunan:

Product Name

Quotation market

Price

Carrot

Ganlu Temple vegetable Wholesale Market in Changde, Hunan Province