What's the difference between kiwifruit and kiwifruit? What is the efficacy and effect? Who can't eat?

Kiwifruit is rich in nutrition, fresh fruit is moderately sour and sweet, and there is a very similar fruit called kiwi fruit, so what is the difference between kiwifruit and kiwifruit? What is the efficacy and effect? Who can't eat?

I. the difference between kiwifruit and kiwifruit

1. Kiwifruit, originally native to China, was originally a wild fruit. It was not until the beginning of the last century that a New Zealand female teacher brought it back from the Wudu River in Yiling District, Yichang City, Hubei Province, and developed into a fruit known as kiwi fruit. Therefore, it can be simply understood that kiwifruit and kiwifruit are the same variety of fruit, kiwifruit is domestic, kiwifruit is imported.

two。 The shape and color of kiwifruit and kiwifruit are very similar, and the hair on the surface of kiwi fruit is very evenly distributed, and even kiwifruit without hair appears. And kiwi fruit feels slippery and more comfortable. On the other hand, the fluff of kiwifruit is unevenly distributed and feels rough.

3. Kiwifruit is also eaten at different times. Kiwifruit has the best flavor when it is ripe and soft, and kiwifruit tastes good when the fruit is hard.

Second, the efficacy and function of kiwifruit

1. Beauty: kiwifruit is rich in vitamin C, which has antioxidant function and plays a positive role in eliminating wrinkles and fine lines of the human body. In addition, kiwifruit is rich in vitamins and dietary fiber, but its fat content is low, which has a certain effect on weight loss, bodybuilding and beauty.

two。 Detoxification and clearing intestines: kiwifruit is rich in dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, detoxification and prevent constipation. Effective removal and prevention of harmful metabolites accumulated in the body.

3. Prevention of depression: scientists have found that kiwifruit can effectively regulate intracellular hormones and nerve conduction effects, and can effectively help patients with depression to stabilize and calm their mood. In addition, the natural inositol contained in kiwifruit can help our brain activity, and the effect of promoting this emotional stability can be guaranteed.

4. Prevention of cardiovascular and cerebrovascular diseases: 1/3 of the fiber in kiwifruit is pectin, especially the contact part of the skin and flesh. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular disease.

5. Cancer prevention: kiwifruit contains a substance called anti-mutation glutathione, which helps to inhibit the induction of cancer gene mutation and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions.

6. Relieving scurvy: kiwifruit juice can be drunk as a beverage and has a positive effect on relieving scurvy. A glass of kiwifruit juice a day can improve skin tone and texture within a month. It contains vitamin C that helps lower cholesterol levels in the blood, dilating blood vessels and lowering blood pressure.

Third, how to choose kiwifruit?

1. Look at the shape. Generally, in appearance, the body is full, the color is uniform, and the skin is close to khaki, which is generally a symbol of longer sunshine time, so kiwifruit will be sweeter, and kiwifruit should also choose the kind with a pointed head. In that case, hormones are generally used less.

two。 Look at the feel. Generally, when selecting kiwifruit, pay attention to whether the surface is complete, there is no depression, and it is elastic. if the part or the whole is relatively soft, it is recommended not to select it, because if the part is generally soft, it is easy to break without putting it. It is recommended not to choose.

3. Look at the color. When selecting kiwifruit, it is recommended that the pericarp is yellowish brown, glossy is better, and the hair on the pericarp is not easy to fall off, generally like this type of fruit is sour and sweet and delicious

4. Look at the hardness. Generally, when selecting kiwifruit, it is recommended to choose a harder one. It is not recommended to choose a softer or locally softer fruit. Generally, if it is softer, it is easy to go bad.

5. Look at the size. Generally speaking, not most fruits, the bigger the sweeter, the better. Generally, do not blindly choose large fruits. Generally, small fruits are not inferior to large fruits in taste. If the fruit is unusually large, it is recommended not to choose.

Who can't eat kiwifruit?

1. People with spleen and stomach deficiency cold: kiwifruit belongs to cold fruit. People with spleen and stomach deficiency cold originally are not good enough to eat cold food. Eating kiwifruit will increase the burden on intestines and stomach, and may have symptoms of abdominal pain, acid reflux and heartburn. So people with spleen and stomach deficiency cold should not eat kiwifruit.

two。 People who are prone to diarrhea: the digestive system of people who are prone to diarrhea is not very good, and kiwifruit promotes digestion and helps defecation, so eating kiwifruit diarrhea will be more serious.

3. Frequent urination: the flesh of kiwifruit is fresh and juicy, and the moisture is relatively large, so it is best not to eat frequent urination, which will aggravate the disease.

4. Female menstruation: women should eat some warm food during menstruation, it is best not to eat cold food, especially when menstruation is too much, so as not to cause harm to the body.