& quot; King of grains & what are the effects and functions of quot; Tartary buckwheat? What's the best way to eat? Can I drink Tartary buckwheat tea every day?

Tartary buckwheat is very common in daily life. Chinese people began to eat Tartary buckwheat a long time ago. Tartary buckwheat is known as the "king of grains". Many people take it to prevent and treat diseases with high edible and medicinal value. what are the efficacy and effects of Tartary buckwheat? What's the best way to eat? Can I drink Tartary buckwheat tea every day?

1. Brief introduction of Tartary buckwheat

Tartary buckwheat, also known as buckwheat, wild buckwheat, spinach, buckwheat, buckwheat, buckwheat

2. Nutritional value of Tartary buckwheat

Seven nutrients of Tartary buckwheat

Bioflavonoids

The main ingredient is rutin, which is the highest in leaves, flowers and wheat bran, which is more than 8 times higher than that in flour.

Trace elements and minerals

Tartary buckwheat contains a variety of inorganic elements which are beneficial to human health, such as calcium, phosphorus, iron, copper, zinc and trace element selenium.

Starch

Tartary buckwheat starch is amylopectin, which contains a lot of gel mucus. It is weakly alkaline after heating and has an inhibitory effect on excessive gastric acid. It can alleviate and protect the focus.

Vitamins

Tartary buckwheat is rich in vitamins. (vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin PP, vitamin P,) contains vitamin P (rutin) and vitamin C that other cereals do not have.

Dietary fiber

The content reaches 1.6%, which is eight times that of ordinary rice noodle, which is beneficial to obese patients and can be used as a weight loss food.

Protein

Contains 18 natural amino acids, with a total content of 11.82%, especially rich in lysine, arginine and histidine, as well as cleaning proteins that can remove toxins and foreign bodies in the body.

Fat

Tartary buckwheat fatty acids are mainly composed of oleic acid, linoleic acid and linolenic acid, all of which are essential fatty acids for human body, among which oleic acid and linoleic acid are very high.

Third, the efficacy and function of Tartary buckwheat.

Tartary buckwheat has a bitter, flat and cold taste. Tartary buckwheat is widely used as a food. According to ancient medical records, Tartary buckwheat can calm the mind, activate qi and blood, descend qi and wide intestines, clear heat, swelling and wind pain, dispel accumulation and stagnation, clear intestines, moisturize intestines, purge bowels, relieve cough, relieve asthma, anti-inflammation, anti-allergy, strengthen heart, lose weight, beauty and other functions. According to the observation of modern clinical medicine, Tartary buckwheat has the following eight functions and functions:

1. Tartary buckwheat has the effect of lowering blood sugar and blood lipids: Tartary buckwheat contains bioflavonoids-rutin (vitamin P) and rich vitamins and minerals, reduces blood lipids and cholesterol in human blood, protects cardiovascular system, and promotes blood microcirculation. it has the effect of lowering blood sugar, urine sugar, blood lipid, invigorating qi and refreshing, and plays a good auxiliary role in the prevention and treatment of cardiovascular and cerebrovascular diseases.

2. Tartary buckwheat has the effect of appetizing and invigorating the spleen: Tartary buckwheat contains starch, which can inhibit excessive stomach acid; secondly, it can appetizer and invigorate the spleen, dredge the stool and moisten the intestines.

3. Tartary buckwheat has the effect of preventing aging: Tartary buckwheat is rich in vitamins, in which vitamin E can promote cell regeneration and prevent aging.

4. Tartary buckwheat has the effect of removing toxins in the body: Tartary buckwheat is rich in dietary fiber, which has a good effect of moistening the bowels and removing toxins in the body, and it is very suitable for obese people to eat, and can be used as a weight loss food.

5. Tartary buckwheat has the effect of treating diabetes: the dietary fiber in Tartary buckwheat can improve sugar tolerance and regulate the blood sugar level of diabetes. it can be used as food for diabetics and is very helpful in the treatment of diabetes.

6. Tartary buckwheat has the function of beauty and skin care: Tartary buckwheat contains oleic acid and linoleic acid. Linoleic acid has the reputation of "vascular scavenger" and can prevent freckles and senile freckles. It is a good product for beauty and skin care.

7. Tartary buckwheat has the effect of sterilization and anti-inflammation: Tartary buckwheat contains biological brass which has bacteriostatic and antiviral effect, so Tartary buckwheat is a good anti-inflammatory and germicidal food, which can be used for anti-inflammation and sterilization, relieving cough and removing phlegm.

8. Tartary buckwheat has the effect of clearing heat and reducing fire: Tartary buckwheat tastes bitter and cold, which contains vitamin P, which has a good effect on clearing heat and reducing fire.

Fourth, how to eat Tartary buckwheat best?

At present, there are three forms of Tartary buckwheat on the market: Tartary buckwheat tea, Tartary buckwheat rice, Tartary buckwheat flour, since Tartary buckwheat has so many effects, then how to eat the best?

1, do staple food to eat: generally eat Tartary buckwheat rice as a staple food, and cook it with rice, which can be made into rice or porridge directly.

2. Cooking noodles: buy Tartary buckwheat noodles directly or make Tartary buckwheat noodles with Tartary buckwheat flour. Usually, you can eat a bowl of Tartary buckwheat noodles with seasoning for breakfast and dinner.

3. Pancakes, steamed buns and dumplings: Tartary buckwheat powder is mixed with seasoning to make all kinds of cakes, or directly into steamed buns and dumplings.

4. Make tea: make Tartary buckwheat into tea after frying, drinking daily has auxiliary therapeutic effect on three high patients, or go directly to the supermarket to buy ready-made Tartary buckwheat tea.

Taboos on eating Tartary buckwheat

1. Tartary buckwheat is a suitable food for both old and weak women and children, especially suitable for the elderly, children, people with hypertension, hyperglycemia, hyperlipidemia, diabetes, habitual constipation, mental tension and obesity.

2. Tartary buckwheat is rich in dietary fiber, and the gastrointestinal function of the elderly and children is relatively weak, so they should not eat too much at one time. Eating too much coarse grain can easily lead to stomach distension and stomach acid, so the amount of Tartary buckwheat eaten by normal people should not exceed 3 taels a day. The elderly and children can be halved.

3. Tartary buckwheat is cold, and people with spleen and stomach deficiency and cold should eat less.

Can I drink Tartary buckwheat tea every day?

Tartary buckwheat tea can be drunk every day, but not in large quantities, just drink a few cups a day. Tartary buckwheat tea is directly brewed with boiled water higher than 90 ℃, and can be drunk directly when the temperature drops to a suitable temperature. However, it should be noted that people with fasting hunger, hypoglycemia, hypotension, cold stomach and stomach problems are not suitable to drink Tartary buckwheat tea.

Conclusion: that's all for today's introduction to Tartary buckwheat. Eating Tartary buckwheat often is good for your health, especially for the elderly and children, but don't overeat it. People with weak spleen and stomach should try not to drink Tartary buckwheat tea.