Do you know the efficacy of Huai yam? how to eat it best?

Speaking of the name Dioscorea zingiberensis, I am afraid many people do not know what it is, but its common name-Huai yam should be no stranger. It is a kind of plant that can be used for both medicine and food. Do you know all about the efficacy of Huai yam? what is the best way to eat it?

First, what are the efficacy and effects of Huai yam?

Huai yam is one of the earliest plants eaten by human beings. it is not only tender in meat, but also extremely rich in nutrition. it is a nutritious and healthy delicacy. the following table is a list of nutritional components of Huaiyao:

Table of nutritional components of Huai yam

Crude protein

14.48%

Crude fiber

3.48%

Starch

43.70%

Sugar

1.14%

Potassium

2.62%

Phosphorus

0.20%

Calcium

0.20%

Magnesium

0.14%

Ash content

5.51%

Iron

53.57ppm

Zinc

29.22ppm

Copper

10.58ppm

Manganese

5.38ppm

Amino acid

1. The beauty and anti-aging effect of Huai yam: people who often eat Huai yam age more slowly than those who don't, because Huai yam can reduce the activity of enzymes that make the body aging and prolong life.

two。 Huai yam has the effect of anti-tumor and regulating human immunity: the polysaccharides in Huai yam can not only improve the immunity of cells, but also restore the suppressed cells to normal.

3. Huaishan yam has the effect of lowering blood pressure: Huai yam not only treats hypertension, but also has a good effect on diseases such as diabetes and asthma.

4. Huai yam can treat kidney deficiency: it is recorded in the concentration of classical medicine in our country, and the use of Chinese yam with astragalus can treat kidney deficiency and fatigue. Like today's Liuwei Dihuang pills and so on, there are ingredients of Huai yam.

5. Huai yam has the effects of anti-inflammation and bacteriostasis, anaesthesia and analgesia and the treatment of skin diseases: allantoin can be anesthetized and analgesic, No. 1 can promote the growth of epithelium, and has a good effect on a variety of skin diseases.

6. Huaishan medicine has the effect of nourishing and nourishing health and strengthening the body: now, in addition to serving it as food on the table, it is also used to make a variety of health products, which can help people grow muscles and replenish vital energy.

Although there are many Huai yams, the following points should be paid attention to when eating them:

1. The skin and mucus of Huai yam can make some people allergic and itchy, so you can wear things such as gloves when peeling to avoid direct contact with allergens.

two。 Huai yam must be cooked when eating, because raw yam contains certain toxins, and pregnant women and people with colds should not eat it.

Second, Huai yam how to eat the best effect?

1. Huaishan medicine porridge: first boil the white rice porridge until it boils, then pour the peeled and cut Huai yam into small pieces and boil it.

two。 Stewed chicken with Huai yam: first put the chicken nuggets in a saucepan and simmer for about half an hour, then put in the sliced Huai yam, then simmer over low heat for about half an hour.

3. Stir-fry Huai yam: stir-fry the slices of Huai yam in a hot oil pan, stir-fry until medium well put in chives, and stir-fry with salt before leaving the pan.

Third, the current market price of Huai yam is about how much per jin?

1. At present, the price of fresh Huai yam sold in Jiangsu is about 13 yuan / jin.

two。 The following table shows the prices of Huai Shan tablets for medicinal use in some areas:

Specifications

Price

Area

Unified film

11 yuan per kilogram

Guangxi

Sliver

8 / kg

Guangxi

Light strip

25 / kg

Henan

Sliver

11 / kg

Henan

Unified film

13 / kg

Henan

Maotong tablet

12 / kg

Henan

Guangtong film

32 / kg

Henan

Wafer

13 / kg

Guangxi

Oblique plate

23 / kg

Guangxi