When is the best time to drink the eight magical effects of green tea, one of China's main teas? Can women lose weight by drinking? (with a complete collection of green tea varieties)

Green tea is one of the main teas in China, and its efficacy is different from black tea, white tea and black tea. Now we drink more than non-green tea, because green tea can play a role in health. So are you aware of these eight benefits of green tea? When is the best time to drink green tea? After dinner or before dinner? Women often drink green tea can lose weight, hurry up and act!

The main nutrients of green tea

Vitamin K, Vitamin C, Fluorine, Tea Polyphenols, Vitamin A, Vitamin E, Caffeine.

Do you know the eight effects of Chinese green tea?

1, the effect of green tea anti-aging

Green tea contains a lot of trace elements, often drink it can play an anti-aging effect. You see, those who drink more tea in life are generally middle-aged and elderly people. However, those who drink green tea in these middle-aged and elderly people are slower than those who do not drink green tea. This is because of the effects of trace elements in green tea.

2, the efficacy of green tea antibacterial

Some elements in green tea are soaked in boiling water and drunk into the stomach, which can have the effect of sterilization. Now the environment and diet force us to pay attention to their own bodies, sterilization is the most basic protection of the body.

3, the effect of green tea to reduce blood fat

Green tea contains vitamin K, which is an element not found in many foods, mainly to reduce blood fat. Now due to irregular diet, many middle-aged and elderly people appear high blood pressure, this time every day to drink a little green tea can help you lower blood fat.

4, the effect of green tea slimming and fat reduction

Green tea contains vitamin C can promote the dissolution of dietary fiber, if you eat greasy things, but do not want to fat, you can soak a cup of green tea after dinner to help you lose weight and fat.

5, the effect of green tea anti-caries, clear bad breath

A quick online search will reveal that green tea contains fluoride, which has corrosive effects, especially when teeth are yellowing and mouth odor is present, and green tea can help prevent dental caries and bad breath.

6. The effect of green tea on cancer prevention

Green tea has anti-cancer effect is recognized by everyone, this need not say more, a check online will be able to know. Many elderly people drink green tea every day to prevent cancer.

7, the effect of green tea radiation protection

Recently, there is a girl in our department who drinks green tea every day. She comes to the street early in the morning with a big cup of boiling water and steeps a pot of tea for one day. I asked her why she drinks green tea instead of black tea? She told me that green tea has anti-radiation effect, every day to the computer is full of radiation, after listening to I think I should also act up. Especially suitable for people who sit in offices every day.

8. The effect of green tea is refreshing

In addition to coffee has a refreshing effect, green tea also has a refreshing effect. At work will inevitably be sleepy, sleepy will affect work efficiency, at this time we can and green tea refreshing.

When is the best time to drink green tea? Before or after dinner?

When is the best time to drink green tea?

Green tea is relatively cold, so you can not drink green tea early in the morning, it is best to drink it after noon, about one or two o 'clock.

2. Is green tea good to drink before or after meals?

Fasting is not tea, so it is best to drink green tea an hour after meals, but also play a clear gastrointestinal effect.

What season is best for drinking green tea?

It is best to drink green tea in summer because it is hot in summer and often sweats. Drinking green tea has the effect of relieving summer heat.

Can women lose weight by drinking green tea?

Women drink green tea can lose weight, which green tea in addition to anti-cancer effect, the biggest is to play the role of weight loss. Women drink green tea in addition to weight loss, there are beauty whitening, anti-aging, protect your teeth, clear oral odor.

Note: women during menstruation is not and green tea, because green tea is cold, so it is best not to drink during menstruation.

Green tea, what do you know?

1. The ten most famous varieties of Chinese green tea are West Lake Longjing, Dongting Biluochun, Baihao Silver Needle, Junshan Silver Needle, Huangshan Maofeng, Wuyi Rock Tea, Anxi Tieguanyin, Xinyang Maojian, Lushan Yunwu and Lu 'an Guapian. These are relatively common and I believe everyone is familiar with them.

2. How many of the following green tea varieties have you seen?

Emei Mountain Tea, Gougu Nao, Zhongyue Immortal Tea, Songfeng Green Tea, Enshi Yulu, Dawu Green Tea, Shuangqiao Maojian, Dawu Shoumei, Jingu Luhao, Anji White Tea, Taiping Houkui, Rizhao Green Tea, Laoshan Green Tea, Southern Shaanxi Green Tea, Meitan Cuiya, Mengding Ganlu, Nanjing Yuhua Tea, Cuixiang Orchid, Baima Maojian, Zhongyue Immortal Tea, Sword Leaf, Mabian Cloud Mist Tea, Guzhu Purple Tea, Wuzi Xianhao, Gounao Tribute Tea, Yunwu Maojian, Zeng Hou Silver Sword, Pingshui Pearl Tea, Baohong Tea, Shangrao White Eyebrow, Jingcha, Emei Zhuyeqing, Emei Chunyu, Hanjia Liu's Tea, Nan 'an Shiting Green, Yangtian Xuelu, Mengding Tea, Yongxi Huoqing, Cactus Tea, Tianshan Green Tea, Yongchuan Xiuya, Xiuning Usnea, Duyun Maojian, Liping Sparrow Tongue, Jiukeng Maojian, Guiping Xishan Tea, Laozhu Dafang, Quangang Huibai, Xueshui Yunlu, Mei Tea, Jingting Green Snow, Tianzun Gongya, Tan Tea, Shuanglong Silver Needle, Taiping Houkui, Yuan Ming Tea, Xizhou Bifeng, Qinba Wuhao, Kaihua Longding, Anhua Pine Needle, Rizhu Xueya, Ziyang Maojian, Jiangshan Green Peony, Yuexi Cuilan, Gaoqiao Yinfeng, Yunfeng and Panhao, Hanshui Yinsuo, Yunnan Baihao, Zunyi Maofeng, Jiuhua Maofeng, Wugaishan Rice Tea, Jinggang Cuicui, Shaofeng, Gulao Tea, Tongcheng Xiaohua, Shucheng Orchid, Zhoubiyun, Xiaobu Rock Tea, Huading Yunwu, Nanshan Baibaiya, Tianzhu Jianhao, Huangzhu Baihao, Magu Tea, Cheyunshan Maojian, Guilin Maojian, Jiandebao Tea, Ruizhou Huangmu Tea, Shuangqiao Maojian, Qintang Maojian, East Lake Yinhao, Jianghua Maojian, Longwu Tea, Guishan Rock Green, Wuxi Hao Tea, Guidong Linglong Tea, Tianmu Qingding, Xinjiang Down Tea, Jinshui Cuifeng, Tanque Tongue, Guzhang Maojian, Shuangjing Green, Zhou Tie Tea, Wenjun Tender Green, Qianfeng Snow Lotus, Shikou Silver Bud, Yandang Maofeng, Jiulong Tea, Emei Maofeng, Nanshan Shoumei, Xiangbo Green, Sun-green, Rock Green, Mengding Ganlu, Ruicaokui, Hexi Round Tea, Putuo Buddha Tea, Xuefeng Maojian, Qingcheng Snow Bud, Baoding Green Tea, Longzhong Tea, Songyang Yinhou, Longyan Xiebei Tea, Meilong Tea, Lanxi Maofeng, Guanzhuang Maojian, Yunhai Baihao, Lianxin Tea, Jinshan Cuiya, Erui, Niudi Tea, Huafo Tea, Guiding Yunwu Tea, Tianchi Minghao, Tongtianyan Tea, Lingyun White Tea, Steamed Green Tea, Yunlin Tea, Pan'an Yunfeng, Lvchun Mayu Tea, Dongbai Chunya, Taibai Dingya, Qiandao Yuye, Qingxi Yuya, Zanlin Tea, Xianju Green Tea, Qijingtang Green Tea, Nanyue Yunwu Tea, Daguan Cuihua Tea, Meitan Cuiya, Cuiluo, Wokeng Tea, Yuyao Waterfall Tea, Cangshan Snow Green, Chess Cloud Mist, Huaguoshan Cloud Mist Tea, Narcissus Velvet Hook Tea, Suichang Silver Monkey, Mojiang Cloud Needle, Tongcheng Flower, Yingde Green Tea, Baojing Gold Tea, Baima Maojian, Guanshan Cloud Mist, Fangxian Green Tea, Shennong Green Tea. These varieties of green tea have local characteristics, and if you are not a local person, you will not know about this type of green tea.

Summary: The above is the effect of green tea that everyone has sorted out. Next time someone asks you, I hope you can be the first to answer. If there is any missing effect on this side of the earth drift net, you can leave a message.