What are the effects and effects of bergamot melon? What can't you eat with? Can pregnant women eat it?

Bergamot melon, also known as golden melon, an pumpkin, harvest melon, tiger melon and so on, is a plant of the genus Cucurbitaceae bergamot with high nutritional value. Bergamot melon can not only cook, but also eat raw, just like ordinary fruit. It is more planted in the southwest and Jiangnan areas of our country. So what are the effects and effects of bergamot melon? What can't bergamot be eaten with? Can pregnant women eat it? Does bergamot melon cause cancer? How to choose bergamot melon?

First, the efficacy and function of bergamot melon

1. Enhance the resistance of the human body

Bergamot melon can enhance human resistance, bergamot melon is rich in nutrition, containing protein, cellulose, carbohydrates, vitamins and other nutrients, eating more bergamot melon in daily life can increase human nutrition, suitable for both young and old.

2. Lowering blood pressure

Bergamot melon can lower blood pressure, according to relevant medical records, bergamot melon contains a lot of potassium, as well as riboflavin, calcium, phosphorus, iron, sodium, copper and so on. Eating a bergamot melon every day can effectively prevent high blood pressure. Elderly friends eat more can lower their own blood pressure, dredge the veins and moisten the complexion.

3. Improve intelligence

Bergamot melon can improve the intelligence of children. Children with weaker intelligence usually lack zinc, while bergamot melon has higher zinc content. Eating more bergamot melon can help children develop their intelligence.

4. Help with digestion

Some traditional Chinese medicine studies have shown that bergamot melon can help digestion, life will often cause indigestion, flatulence and stomachache, the auxiliary effect of bergamot melon is more obvious, but also can treat bronchitis and cough.

What can't bergamot be eaten with? Can pregnant women eat it?

1. Bergamot melon has high nutritional value, but it should be less than Hawthorn to eat together, which will destroy vitamin C and lead to nutritional decline. Bergamot melon is a warm food, not suitable for people who are too weak or cold to eat.

2, pregnant women can eat bergamot melon, eat more bergamot melon can supplement the body nutrition, increase resistance during pregnancy, but also can be paired with soup to help pregnant women stop vomiting.

Third, does bergamot cause cancer?

First of all, we have to make it clear that bergamot melon does not cause cancer, this is just a rumor in the market.

Bergamot is very nutritious in melons and vegetables, and all kinds of vitamins can be absorbed by the human body. How can they cause cancer? It's just a rumor that a few people with good intentions are messing up the market. And bergamot melon as an organic vegetable, do not use pesticides and chemical fertilizers to cultivate, we can rest assured to eat.

Fourth, how to choose bergamot melon?

If there are a small number of thorns on the peel of the bergamot melon, and the hard hair can be felt by the touch, it means that the bergamot melon is already ripe. You are not advised to buy it.

Should choose the outer surface of the bright green and unhardened bergamot melon, generally bergamot melon on the market in autumn, you can buy a little more, more resistant to storage, in the room temperature environment can be stored for 2-4 months.

It is recommended that we go to the vegetable market to buy bergamot melons. Most of the bergamot melons sold by vegetable farmers are planted at home, which is more fresh.