What are the efficacy and effects of high-protein plant chickpea? How much should I eat a day? How long will it take to cook?

Chickpeas, also known as chicken beans, heart beans and peas, are leguminous herbs native to Europe. They are widely cultivated in Shandong, Taiwan, Inner Mongolia and other places because of their fragrant taste and high nutritional value. What are the efficacy and effects of chickpeas? How much should I eat a day? How long will it take to cook?

What are the effects and effects of chickpeas?

Efficacy one, energy supplement: chickpea has high nutritional value, with an average of 8.9 g protein and 2.6 g fat per 100g, so the protein content is very high. At the same time, it is also rich in vitamins, amino acids and calcium, potassium, zinc, copper and other trace elements, which can effectively supplement the nutrients needed by the human body, promote body metabolism and supplement energy.

Efficacy 2, anti-aging: chickpeas contain isoflavones, which can effectively regulate the level of estrogen, remove toxins in the body, maintain elasticity of female skin and delay aging.

Efficacy 3, enhance immunity: chickpeas are rich in protein, which can effectively promote protein synthesis and enhance human immunity.

Efficacy 4, moistening bowels: chickpeas contain a lot of dietary fiber and crude fiber, which can effectively promote gastrointestinal peristalsis, accelerate the excretion of metabolites in the body, and achieve the effect of moistening bowel defecation.

Efficacy 5, tonifying blood: chickpeas are rich in protein and iron, which can effectively promote hemoglobin synthesis and increase the production of blood cells, so as to achieve the effect of tonifying blood.

Efficacy 6, improve diabetes: chickpeas contain chromium, which can effectively increase insulin activity, control blood sugar content and improve diabetes.

Efficacy 7. Promote children's development: chickpeas contain a large number of high-quality proteins, amino acids and folic acid, which can effectively prevent fetal malformations and promote children's brain development.

Efficacy 8. Anti-cancer and anti-cancer: chickpeas contain isoflavones, which can effectively promote cancer cell death and play a role in preventing and fighting cancer.

Second, how many chickpeas are appropriate to eat in a day?

Chickpeas are similar to soybeans, which can be boiled, fried or ground into soy milk, but no matter which kind, do not eat too much so as not to cause fever. In general, it is appropriate to eat 50g chickpeas a day. However, hypoglycemia patients, it is best not to eat too much, so as not to cause blood sugar is too low, leading to physical discomfort.

How to cook fresh chickpeas?

1. Cook in an electric rice cooker: before cooking, soak the fresh beans in water overnight to make them swell, then put them into the electric rice cooker and boil them in a water cooker the next day. When you jump to the heat preservation state, they are already cooked.

2. Cook in a soup pot: the soup pot is the same as an electric rice cooker. The beans need to be washed and soaked in water overnight before cooking, then put into the soup pot, add an equal amount of water and boil over high heat, then turn to low heat and simmer for about 1 hour.

3. Boil the beans in the microwave oven: it is more convenient and quick to cook the beans in the microwave oven, but before cooking, you need to wash the beans and soak them in water overnight, then put them in a container with filtered water and heat them in microwave oven for about 10 minutes.

4. Bake on a baking pan: before baking, wash the beans and soak them in water overnight, then wipe the surface moisture with a towel, spread it flat on the grill, sprinkle with appropriate salt, pepper and other seasonings, bake for about 40 minutes.

4. How long does it take to cook chickpeas?

Chickpeas, like soybeans, are hard and difficult to cook, so whether you cook them in an electric rice cooker or a soup pot, soak them in water for 12 or 16 hours before cooking, and then put them in a pot and cook them over medium heat for 2. 5 hours. If it is cooked in a pressure cooker, there is no need to soak. If it is soaked, it only takes about 25 minutes to cook, and if it is not soaked, it takes about 40 minutes to cook.

Are chickpeas high in calories?

Chickpeas are very high in calories, with an average of 164 calories per 100g, which is much higher than 116 calories of rice, which is equivalent to about half an hour of fast walking each time, so it is best not to eat too many calories so as not to convert them into fat and make the body fat.