What can't cherries be eaten with? How much do you eat at most a day? How do you choose?

Cherry is a delicious and nutritious fruit, many people like to eat cherry, so what can't cherry eat together? How much do you eat at most a day? How do you choose?

You can't eat cherries with anything.

1. You can't eat cherries with carrots.

Carrots contain vitamin C decomposing enzymes, while cherries happen to have a large amount of vitamin C. if both are eaten at the same time, the vitamins in cherries will be destroyed and the nutritional value of carrots will be reduced. in this way, neither of these two foods can have their own comprehensive effect, and the loss outweighs the gain.

two。 You can't eat cherries with cucumbers.

The principle of cucumber and carrot is the same. If you eat cherry and cucumber at the same time, the vitamin in cherry will be destroyed, and the nutritional value of cucumber will be reduced.

3. Peaches can't be eaten with animal liver.

Animal viscera contains a large number of mineral ions such as iron and copper, although cherries also contain these ions, but the content is not very large, and the iron and copper ions of cherries themselves belong to a stable compound state. Unlike copper and iron ions in animal viscera, copper and iron ions in viscera can easily oxidize vitamin C in cherries to vitamin C. Then this cherry is not a cherry rich in vitamins. Thus losing the original value of vitamin C. Therefore, stewed food should not be eaten at the same time.

4. You can't eat cherries with strawberries.

From a nutritional point of view, strawberries, peaches and other red fruits contain rich vitamins and other elements are often eaten with anti-aging, beauty effect, strawberries, cherries should not eat more, excessive consumption is easy to get angry, especially people with Yin deficiency and fire should eat less, not to eat two kinds of fruit together, otherwise it will aggravate the symptoms of fever.

Second, how many cherries should be eaten at a time

Although cherry is a kind of fruit with high nutritional value, according to traditional Chinese medicine, cherry is a hot food, it is easy to get angry if you eat too much, it is more appropriate to eat about 10 at a time, of course, it has a lot to do with personal rest quality. Some people don't feel uncomfortable eating cherries, while others may have gastrointestinal symptoms such as abdominal distension and stomach discomfort.

Can I eat cherries every day? No, it should be tasty and moderate.

1. It's easy to get angry if you eat too many cherries. Eating too many cherries can cause fever, damage muscles and bones, and destroy blood. Eating too much may also cause some chronic bronchitis diseases. People with warm cherries, hot venereal diseases and cough due to deficiency heat should avoid eating cherries, so no matter how delicious the cherries are, everyone should eat the right amount of cherries, especially for children.

two。 It is easy to be poisoned if you eat too many cherries. Cherry in addition to iron, but also contains a certain amount of cyanide, if eating too much will cause iron poisoning or cyanide poisoning: once eat too much cherry discomfort, you can use Sugar cane juice heat-clearing and detoxification.

3. People with ulcer symptoms should eat carefully, and people with diabetes should avoid eating.

4. Eating too many cherries can cause kidney disease. China Food Network experts said that cherries with high potassium content can not be ignored, every 1009 potassium 258mg, for patients with kidney disease is not a small number. If the kidney function of regulating water and electrolytes is impaired in patients with nephropathy, oliguria and edema will occur.

Third, how to choose fresh and sweet cherries

1. Look at the cherry color.

From the surface, cherries usually look bright red, crimson, or red. Usually, the darker the skin, the sweeter the peach. So dark red cherries are the sweetest, and the more red they are, the less sweet they are, and even some sour ones.

two。 Look at the cherry skin.

Look at the cherry skin refers to look at the texture of the skin, you should choose a cherry that is harder than the school. Because if the texture of the cherry skin is a little hard, fruit flies and some small bugs will not be able to get in, there will be no eggs in it, and it will be safer to eat.

3. Look at the size and shape

The size and shape of cherries sold on the market are all different, which is related to its variety. But different filial piety has different shapes and tastes different. If the cherry is bigger than the school, if the cherry picks the deeper the stalk, then the sweeter the cherry will be.

4. Fruit glossiness

Fresh fruit, the surface looks shiny, on the contrary, the surface looks bleak, maybe the fruit is not fresh. Not only cherries are like this, other fruits are more or less the same.

5. Look at the bottom stalk.

The purchase also depends on whether the cherry stalks are green or black. If it is green, it means that the cherry has just been picked; if it is black, it is not fresh enough.

6. See if there are wrinkles.

If the surface of the cherry looks wrinkled, it means that the cherry is dehydrated and not fresh. If a part of the surface of the cherry has become a soft dark brown, it means that the cherry has gone bad, so don't buy it.